Side-by-Side Comparison

Chia Seeds vs Watermelon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

fruits

Watermelon

30Calories

0.6Protein

0.4Fiber

8.1Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-94%

Watermelon

Watermelon has fewer calories (energy) (30 kcal vs 486 kcal, 456 kcal less).

Higher Protein

+2611%

Chia Seeds

Chia Seeds provides 16.5 g vs 0.61 g in Watermelon (+15.9 g, +2611%).

Higher Dietary Fiber

+8500%

Chia Seeds

Chia Seeds provides 34.4 g vs 0.40 g in Watermelon (+34.0 g, +8500%).

Higher Vitamin C

+406%

Watermelon

Watermelon provides 8.1 mg vs 1.6 mg in Chia Seeds (+6.5 mg, +406%).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Watermelon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Watermelon

30 kcal2% DV

Chia Seeds provides 486 kcal vs 30 kcal in Watermelon (+456 kcal, +1520%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Watermelon

0.61 g1% DV

Chia Seeds provides 16.5 g vs 0.61 g in Watermelon (+15.9 g, +2611%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Watermelon

7.6 g3% DV

Chia Seeds provides 42.1 g vs 7.6 g in Watermelon (+34.6 g, +458%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Watermelon

0.40 g1% DV

Chia Seeds provides 34.4 g vs 0.40 g in Watermelon (+34.0 g, +8500%).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Watermelon

0.15 g

Chia Seeds provides 30.7 g vs 0.15 g in Watermelon (+30.6 g, +20393%).

Total SugarsWatermelon higher

Chia Seeds

0 g

Watermelon

6.2 g12% DV

Watermelon has higher total sugars (6.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chia Seeds

1.6 mg2% DV

Watermelon

8.1 mg9% DV

Watermelon provides 8.1 mg vs 1.6 mg in Chia Seeds (+6.5 mg, +406%).

Vitamin A (RAE)Watermelon higher

Chia Seeds

3.0 µg

Watermelon

28 µg3% DV

Watermelon provides 28 µg vs 3.0 µg in Chia Seeds (+25 µg, +833%).

Vitamin DSimilar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Chia Seeds

0.50 mg3% DV

Watermelon

0.05 mg

Chia Seeds provides 0.50 mg vs 0.05 mg in Watermelon (+0.45 mg, +900%).

Vitamin KWatermelon higher

Chia Seeds

0 µg

Watermelon

0.1 µg

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Watermelon

3.0 µg1% DV

Chia Seeds provides 49 µg vs 3.0 µg in Watermelon (+46 µg, +1533%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Watermelon

0.03 mg3% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Watermelon (+0.59 mg, +1779%).

Riboflavin (Vitamin B2)Chia Seeds higher

Chia Seeds

0.17 mg13% DV

Watermelon

0.02 mg2% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Watermelon

0.18 mg1% DV

Chia Seeds provides 8.8 mg vs 0.18 mg in Watermelon (+8.7 mg, +4861%).

Pantothenic Acid (B5)Chia Seeds higher

Chia Seeds

0.94 mg19% DV

Watermelon

0.22 mg4% DV

Chia Seeds provides 0.94 mg vs 0.22 mg in Watermelon (+0.72 mg, +325%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Watermelon

0.05 mg3% DV

Both Chia Seeds and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

16.0 mg1% DV

Watermelon

1.0 mg

Chia Seeds provides 16.0 mg vs 1.0 mg in Watermelon (+15.0 mg, +1500%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Watermelon

112 mg2% DV

Chia Seeds provides 407 mg vs 112 mg in Watermelon (+295 mg, +263%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Watermelon

7.0 mg1% DV

Chia Seeds provides 631 mg vs 7.0 mg in Watermelon (+624 mg, +8914%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Watermelon

0.24 mg1% DV

Chia Seeds provides 7.7 mg vs 0.24 mg in Watermelon (+7.5 mg, +3117%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Watermelon

10.0 mg2% DV

Chia Seeds provides 335 mg vs 10.0 mg in Watermelon (+325 mg, +3250%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Watermelon

11.0 mg1% DV

Chia Seeds provides 860 mg vs 11.0 mg in Watermelon (+849 mg, +7718%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Watermelon

0.10 mg1% DV

Chia Seeds provides 4.6 mg vs 0.10 mg in Watermelon (+4.5 mg, +4480%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

3.3 g17% DV

Watermelon

0.02 g

Chia Seeds provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20713%).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Watermelon152 g (1 cup diced (152 g))

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

58 kcal3% DV

Watermelon

46 kcal2% DV

Chia Seeds provides 58 kcal vs 46 kcal in Watermelon (+13 kcal, +28%).

ProteinChia Seeds higher

Chia Seeds

2.0 g4% DV

Watermelon

0.93 g2% DV

Chia Seeds provides 2.0 g vs 0.93 g in Watermelon (+1.1 g, +114%).

CarbohydratesWatermelon higher

Chia Seeds

5.1 g2% DV

Watermelon

11.5 g4% DV

Watermelon provides 11.5 g vs 5.1 g in Chia Seeds (+6.4 g, +127%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Watermelon

0.61 g2% DV

Chia Seeds provides 4.1 g vs 0.61 g in Watermelon (+3.5 g, +579%).

Total FatChia Seeds higher

Chia Seeds

3.7 g5% DV

Watermelon

0.23 g

Chia Seeds provides 3.7 g vs 0.23 g in Watermelon (+3.5 g, +1518%).

Total SugarsWatermelon higher

Chia Seeds

0 g

Watermelon

9.4 g19% DV

Watermelon has higher total sugars (9.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chia Seeds

0.19 mg

Watermelon

12.3 mg14% DV

Watermelon provides 12.3 mg vs 0.19 mg in Chia Seeds (+12.1 mg, +6312%).

Vitamin A (RAE)Watermelon higher

Chia Seeds

0.4 µg

Watermelon

43 µg5% DV

Watermelon provides 43 µg vs 0.4 µg in Chia Seeds (+42 µg, +11722%).

Vitamin DSimilar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Chia Seeds

0.06 mg

Watermelon

0.08 mg1% DV

Both Chia Seeds and Watermelon provide similar amounts of vitamin e (0.06 mg).

Vitamin KWatermelon higher

Chia Seeds

0 µg

Watermelon

0.2 µg

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

5.9 µg1% DV

Watermelon

4.6 µg1% DV

Chia Seeds provides 5.9 µg vs 4.6 µg in Watermelon (+1.3 µg, +29%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Watermelon

0.05 mg4% DV

Both Chia Seeds and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.02 mg2% DV

Watermelon

0.03 mg2% DV

Both Chia Seeds and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Watermelon

0.27 mg2% DV

Chia Seeds provides 1.1 mg vs 0.27 mg in Watermelon (+0.79 mg, +292%).

Pantothenic Acid (B5)Watermelon higher

Chia Seeds

0.11 mg2% DV

Watermelon

0.34 mg7% DV

Watermelon provides 0.34 mg vs 0.11 mg in Chia Seeds (+0.22 mg, +198%).

Vitamin B6Watermelon higher

Chia Seeds

0.01 mg1% DV

Watermelon

0.07 mg4% DV

Watermelon provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Chia Seeds

1.9 mg

Watermelon

1.5 mg

Chia Seeds provides 1.9 mg vs 1.5 mg in Watermelon (+0.40 mg, +26%).

PotassiumWatermelon higher

Chia Seeds

48.8 mg1% DV

Watermelon

170 mg4% DV

Watermelon provides 170 mg vs 48.8 mg in Chia Seeds (+121 mg, +249%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Watermelon

10.6 mg1% DV

Chia Seeds provides 75.7 mg vs 10.6 mg in Watermelon (+65.1 mg, +612%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Watermelon

0.36 mg2% DV

Chia Seeds provides 0.93 mg vs 0.36 mg in Watermelon (+0.56 mg, +154%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Watermelon

15.2 mg4% DV

Chia Seeds provides 40.2 mg vs 15.2 mg in Watermelon (+25.0 mg, +164%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Watermelon

16.7 mg1% DV

Chia Seeds provides 103 mg vs 16.7 mg in Watermelon (+86.5 mg, +517%).

ZincChia Seeds higher

Chia Seeds

0.55 mg5% DV

Watermelon

0.15 mg1% DV

Chia Seeds provides 0.55 mg vs 0.15 mg in Watermelon (+0.40 mg, +262%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.40 g2% DV

Watermelon

0.02 g

Chia Seeds provides 0.40 g vs 0.02 g in Watermelon (+0.38 g, +1543%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

WatermelonAmount per 100 kcal (333 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Watermelon

100 kcal5% DV

Both Chia Seeds and Watermelon provide similar amounts of calories (energy) (102 kcal).

ProteinChia Seeds higher

Chia Seeds

3.5 g7% DV

Watermelon

2.0 g4% DV

Chia Seeds provides 3.5 g vs 2.0 g in Watermelon (+1.4 g, +71%).

CarbohydratesWatermelon higher

Chia Seeds

8.8 g3% DV

Watermelon

25.1 g9% DV

Watermelon provides 25.1 g vs 8.8 g in Chia Seeds (+16.3 g, +184%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Watermelon

1.3 g5% DV

Chia Seeds provides 7.2 g vs 1.3 g in Watermelon (+5.9 g, +442%).

Total FatChia Seeds higher

Chia Seeds

6.5 g8% DV

Watermelon

0.50 g1% DV

Chia Seeds provides 6.5 g vs 0.50 g in Watermelon (+6.0 g, +1192%).

Total SugarsWatermelon higher

Chia Seeds

0 g

Watermelon

20.6 g41% DV

Watermelon has higher total sugars (20.6 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chia Seeds

0.34 mg

Watermelon

27.0 mg30% DV

Watermelon provides 27.0 mg vs 0.34 mg in Chia Seeds (+26.6 mg, +7928%).

Vitamin A (RAE)Watermelon higher

Chia Seeds

0.6 µg

Watermelon

93 µg10% DV

Watermelon provides 93 µg vs 0.6 µg in Chia Seeds (+93 µg, +14700%).

Vitamin DSimilar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Chia Seeds

0.11 mg1% DV

Watermelon

0.17 mg1% DV

Watermelon provides slightly more vitamin e (0.17 mg vs 0.11 mg).

Vitamin KWatermelon higher

Chia Seeds

0 µg

Watermelon

0.3 µg

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

10 µg3% DV

Watermelon

10.0 µg2% DV

Both Chia Seeds and Watermelon provide similar amounts of folate (dfe) (10 µg).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.13 mg11% DV

Watermelon

0.11 mg9% DV

Both Chia Seeds and Watermelon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chia Seeds

0.04 mg3% DV

Watermelon

0.07 mg5% DV

Both Chia Seeds and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Watermelon

0.59 mg4% DV

Chia Seeds provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +213%).

Pantothenic Acid (B5)Watermelon higher

Chia Seeds

0.20 mg4% DV

Watermelon

0.74 mg15% DV

Watermelon provides 0.74 mg vs 0.20 mg in Chia Seeds (+0.54 mg, +273%).

Vitamin B6Watermelon higher

Chia Seeds

0.02 mg1% DV

Watermelon

0.15 mg9% DV

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Vitamin B12Similar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Chia Seeds

3.4 mg

Watermelon

3.3 mg

Both Chia Seeds and Watermelon provide similar amounts of sodium (3.4 mg).

PotassiumWatermelon higher

Chia Seeds

85.5 mg2% DV

Watermelon

373 mg8% DV

Watermelon provides 373 mg vs 85.5 mg in Chia Seeds (+287 mg, +336%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Watermelon

23.3 mg2% DV

Chia Seeds provides 133 mg vs 23.3 mg in Watermelon (+109 mg, +468%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Watermelon

0.80 mg4% DV

Chia Seeds provides 1.6 mg vs 0.80 mg in Watermelon (+0.82 mg, +103%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Watermelon

33.3 mg8% DV

Chia Seeds provides 70.4 mg vs 33.3 mg in Watermelon (+37.1 mg, +111%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Watermelon

36.6 mg3% DV

Chia Seeds provides 181 mg vs 36.6 mg in Watermelon (+144 mg, +393%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Watermelon

0.33 mg3% DV

Chia Seeds provides 0.96 mg vs 0.33 mg in Watermelon (+0.63 mg, +189%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

0.70 g3% DV

Watermelon

0.05 g

Chia Seeds provides 0.70 g vs 0.05 g in Watermelon (+0.65 g, +1213%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

WatermelonNormalized to 300 kcal (1000 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Watermelon

300 kcal15% DV

Both Chia Seeds and Watermelon provide similar amounts of calories (energy) (301 kcal).

ProteinChia Seeds higher

Chia Seeds

10.3 g21% DV

Watermelon

6.1 g12% DV

Chia Seeds provides 10.3 g vs 6.1 g in Watermelon (+4.2 g, +68%).

CarbohydratesWatermelon higher

Chia Seeds

26.1 g9% DV

Watermelon

75.5 g27% DV

Watermelon provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Watermelon

4.0 g14% DV

Chia Seeds provides 21.3 g vs 4.0 g in Watermelon (+17.3 g, +433%).

Total FatChia Seeds higher

Chia Seeds

19.1 g24% DV

Watermelon

1.5 g2% DV

Chia Seeds provides 19.1 g vs 1.5 g in Watermelon (+17.6 g, +1171%).

Total SugarsWatermelon higher

Chia Seeds

0 g

Watermelon

62.0 g124% DV

Watermelon has higher total sugars (62.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CWatermelon higher

Chia Seeds

0.99 mg1% DV

Watermelon

81.0 mg90% DV

Watermelon provides 81.0 mg vs 0.99 mg in Chia Seeds (+80.0 mg, +8065%).

Vitamin A (RAE)Watermelon higher

Chia Seeds

1.9 µg

Watermelon

280 µg31% DV

Watermelon provides 280 µg vs 1.9 µg in Chia Seeds (+278 µg, +14954%).

Vitamin DSimilar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamin EWatermelon higher

Chia Seeds

0.31 mg2% DV

Watermelon

0.50 mg3% DV

Watermelon provides 0.50 mg vs 0.31 mg in Chia Seeds (+0.19 mg, +61%).

Vitamin KWatermelon higher

Chia Seeds

0 µg

Watermelon

1.0 µg1% DV

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Folate (DFE)Similar

Chia Seeds

30 µg8% DV

Watermelon

30 µg8% DV

Both Chia Seeds and Watermelon provide similar amounts of folate (dfe) (30 µg).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Watermelon

0.33 mg28% DV

Chia Seeds provides 0.38 mg vs 0.33 mg in Watermelon (+0.05 mg, +16%).

Riboflavin (Vitamin B2)Watermelon higher

Chia Seeds

0.11 mg8% DV

Watermelon

0.21 mg16% DV

Watermelon provides 0.21 mg vs 0.11 mg in Chia Seeds (+0.10 mg, +99%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Watermelon

1.8 mg11% DV

Chia Seeds provides 5.5 mg vs 1.8 mg in Watermelon (+3.7 mg, +208%).

Pantothenic Acid (B5)Watermelon higher

Chia Seeds

0.58 mg12% DV

Watermelon

2.2 mg44% DV

Watermelon provides 2.2 mg vs 0.58 mg in Chia Seeds (+1.6 mg, +279%).

Vitamin B6Watermelon higher

Chia Seeds

0.05 mg3% DV

Watermelon

0.45 mg26% DV

Watermelon provides 0.45 mg vs 0.05 mg in Chia Seeds (+0.40 mg, +807%).

Vitamin B12Similar

Chia Seeds

0 µg

Watermelon

0 µg

Both Chia Seeds and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Chia Seeds

9.9 mg

Watermelon

10.0 mg

Both Chia Seeds and Watermelon provide similar amounts of sodium (9.9 mg).

PotassiumWatermelon higher

Chia Seeds

252 mg5% DV

Watermelon

1,120 mg24% DV

Watermelon provides 1,120 mg vs 252 mg in Chia Seeds (+868 mg, +344%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Watermelon

70.0 mg5% DV

Chia Seeds provides 391 mg vs 70.0 mg in Watermelon (+321 mg, +459%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Watermelon

2.4 mg13% DV

Chia Seeds provides 4.8 mg vs 2.4 mg in Watermelon (+2.4 mg, +99%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Watermelon

100 mg24% DV

Chia Seeds provides 208 mg vs 100 mg in Watermelon (+108 mg, +108%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Watermelon

110 mg9% DV

Chia Seeds provides 533 mg vs 110 mg in Watermelon (+423 mg, +385%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Watermelon

1.0 mg9% DV

Chia Seeds provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +184%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Chia Seeds

2.1 g10% DV

Watermelon

0.16 g1% DV

Chia Seeds provides 2.1 g vs 0.16 g in Watermelon (+1.9 g, +1190%).

Chia Seeds vs Watermelon

Chia Seeds

Watermelon

Nutritional Takeaways

Comparison Summary