Sementes de Chia vs Melancia

Chia Seeds provides 486 kcal vs 30 kcal in Watermelon (+456 kcal, +1520%).

Chia Seeds provides 42.1 g vs 7.6 g in Watermelon (+34.6 g, +458%).

Chia Seeds provides 30.7 g vs 0.15 g in Watermelon (+30.6 g, +20393%).

Watermelon provides 8.1 mg vs 1.6 mg in Chia Seeds (+6.5 mg, +406%).

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.1 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.03 mg in Watermelon (+0.59 mg, +1779%).

Chia Seeds provides 8.8 mg vs 0.18 mg in Watermelon (+8.7 mg, +4861%).

Both Chia Seeds and Watermelon provide similar amounts of vitamin b6 (0.08 mg).

Chia Seeds provides 16.0 mg vs 1.0 mg in Watermelon (+15.0 mg, +1500%).

Chia Seeds provides 631 mg vs 7.0 mg in Watermelon (+624 mg, +8914%).

Chia Seeds provides 335 mg vs 10.0 mg in Watermelon (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 0.10 mg in Watermelon (+4.5 mg, +4480%).

Chia Seeds provides 3.3 g vs 0.02 g in Watermelon (+3.3 g, +20713%).

Chia Seeds provides 58 kcal vs 46 kcal in Watermelon (+13 kcal, +28%).

Watermelon provides 11.5 g vs 5.1 g in Chia Seeds (+6.4 g, +127%).

Chia Seeds provides 3.7 g vs 0.23 g in Watermelon (+3.5 g, +1518%).

Watermelon provides 12.3 mg vs 0.19 mg in Chia Seeds (+12.1 mg, +6312%).

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Chia Seeds and Watermelon provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.27 mg in Watermelon (+0.79 mg, +292%).

Watermelon provides slightly more vitamin b6 (0.07 mg vs 0.01 mg).

Chia Seeds provides 1.9 mg vs 1.5 mg in Watermelon (+0.40 mg, +26%).

Chia Seeds provides 75.7 mg vs 10.6 mg in Watermelon (+65.1 mg, +612%).

Chia Seeds provides 40.2 mg vs 15.2 mg in Watermelon (+25.0 mg, +164%).

Chia Seeds provides 0.55 mg vs 0.15 mg in Watermelon (+0.40 mg, +262%).

Chia Seeds provides 0.40 g vs 0.02 g in Watermelon (+0.38 g, +1543%).

Both Chia Seeds and Watermelon provide similar amounts of calories (energy) (102 kcal).

Watermelon provides 25.1 g vs 8.8 g in Chia Seeds (+16.3 g, +184%).

Chia Seeds provides 6.5 g vs 0.50 g in Watermelon (+6.0 g, +1192%).

Watermelon provides 27.0 mg vs 0.34 mg in Chia Seeds (+26.6 mg, +7928%).

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (0.3 µg vs 0 µg).

Both Chia Seeds and Watermelon provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Chia Seeds provides 1.9 mg vs 0.59 mg in Watermelon (+1.3 mg, +213%).

Watermelon provides slightly more vitamin b6 (0.15 mg vs 0.02 mg).

Both Chia Seeds and Watermelon provide similar amounts of sodium (3.4 mg).

Chia Seeds provides 133 mg vs 23.3 mg in Watermelon (+109 mg, +468%).

Chia Seeds provides 70.4 mg vs 33.3 mg in Watermelon (+37.1 mg, +111%).

Chia Seeds provides 0.96 mg vs 0.33 mg in Watermelon (+0.63 mg, +189%).

Chia Seeds provides 0.70 g vs 0.05 g in Watermelon (+0.65 g, +1213%).

Both Chia Seeds and Watermelon provide similar amounts of calories (energy) (301 kcal).

Watermelon provides 75.5 g vs 26.1 g in Chia Seeds (+49.4 g, +189%).

Chia Seeds provides 19.1 g vs 1.5 g in Watermelon (+17.6 g, +1171%).

Watermelon provides 81.0 mg vs 0.99 mg in Chia Seeds (+80.0 mg, +8065%).

Both Chia Seeds and Watermelon provide similar amounts of vitamin d (0 µg).

Watermelon has higher vitamin k (1.0 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.33 mg in Watermelon (+0.05 mg, +16%).

Chia Seeds provides 5.5 mg vs 1.8 mg in Watermelon (+3.7 mg, +208%).

Watermelon provides 0.45 mg vs 0.05 mg in Chia Seeds (+0.40 mg, +807%).

Both Chia Seeds and Watermelon provide similar amounts of sodium (9.9 mg).

Chia Seeds provides 391 mg vs 70.0 mg in Watermelon (+321 mg, +459%).

Chia Seeds provides 208 mg vs 100 mg in Watermelon (+108 mg, +108%).

Chia Seeds provides 2.8 mg vs 1.0 mg in Watermelon (+1.8 mg, +184%).

Chia Seeds provides 2.1 g vs 0.16 g in Watermelon (+1.9 g, +1190%).