Lemon vs Pomegranate

Pomegranate provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).

Pomegranate provides 18.7 g vs 9.3 g in Lemon (+9.4 g, +101%).

Pomegranate provides 1.2 g vs 0.30 g in Lemon (+0.87 g, +290%).

Lemon provides 53.0 mg vs 10.2 mg in Pomegranate (+42.8 mg, +420%).

Both Lemon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (16 µg vs 0 µg).

Both Lemon and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Pomegranate provides 0.29 mg vs 0.10 mg in Lemon (+0.19 mg, +193%).

Both Lemon and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).

Lemon provides 26.0 mg vs 10.0 mg in Pomegranate (+16.0 mg, +160%).

Pomegranate provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).

Pomegranate provides 0.35 mg vs 0.06 mg in Lemon (+0.29 mg, +483%).

Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).

Pomegranate provides 144 kcal vs 17 kcal in Lemon (+128 kcal, +759%).

Pomegranate provides 32.5 g vs 5.4 g in Lemon (+27.1 g, +502%).

Pomegranate provides 2.0 g vs 0.17 g in Lemon (+1.9 g, +1070%).

Lemon provides 30.7 mg vs 17.7 mg in Pomegranate (+13.0 mg, +73%).

Both Lemon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (29 µg vs 0 µg).

Pomegranate provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Pomegranate provides 0.51 mg vs 0.06 mg in Lemon (+0.45 mg, +779%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Pomegranate provides 5.2 mg vs 1.2 mg in Lemon (+4.1 mg, +350%).

Pomegranate provides 17.4 mg vs 15.1 mg in Lemon (+2.3 mg, +15%).

Pomegranate provides 20.9 mg vs 4.6 mg in Lemon (+16.2 mg, +350%).

Pomegranate provides 0.61 mg vs 0.03 mg in Lemon (+0.57 mg, +1650%).

Pomegranate provides 0.21 g vs 0.02 g in Lemon (+0.19 g, +823%).

Both Lemon and Pomegranate provide similar amounts of calories (energy) (100 kcal).

Lemon provides 32.2 g vs 22.4 g in Pomegranate (+9.7 g, +43%).

Pomegranate provides 1.4 g vs 1.0 g in Lemon (+0.37 g, +36%).

Lemon provides 183 mg vs 12.2 mg in Pomegranate (+171 mg, +1394%).

Both Lemon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (20 µg vs 0 µg).

Lemon provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Both Lemon and Pomegranate provide similar amounts of niacin (vitamin b3) (0.35 mg).

Lemon provides 0.28 mg vs 0.09 mg in Pomegranate (+0.19 mg, +207%).

Lemon provides 6.9 mg vs 3.6 mg in Pomegranate (+3.3 mg, +92%).

Lemon provides 89.7 mg vs 12.0 mg in Pomegranate (+77.7 mg, +648%).

Lemon provides 27.6 mg vs 14.4 mg in Pomegranate (+13.2 mg, +92%).

Pomegranate provides 0.42 mg vs 0.21 mg in Lemon (+0.21 mg, +103%).

Both Lemon and Pomegranate provide similar amounts of saturated fat (0.13 g).

Both Lemon and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Lemon provides 96.4 g vs 67.5 g in Pomegranate (+28.9 g, +43%).

Pomegranate provides 4.2 g vs 3.1 g in Lemon (+1.1 g, +36%).

Lemon provides 548 mg vs 36.8 mg in Pomegranate (+511 mg, +1388%).

Both Lemon and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate has higher vitamin k (59 µg vs 0 µg).

Lemon provides 0.41 mg vs 0.24 mg in Pomegranate (+0.17 mg, +71%).

Both Lemon and Pomegranate provide similar amounts of niacin (vitamin b3) (1.0 mg).

Lemon provides 0.83 mg vs 0.27 mg in Pomegranate (+0.56 mg, +206%).

Lemon provides 20.7 mg vs 10.8 mg in Pomegranate (+9.9 mg, +91%).

Lemon provides 269 mg vs 36.1 mg in Pomegranate (+233 mg, +645%).

Lemon provides 82.7 mg vs 43.3 mg in Pomegranate (+39.4 mg, +91%).

Pomegranate provides 1.3 mg vs 0.62 mg in Lemon (+0.64 mg, +104%).

Both Lemon and Pomegranate provide similar amounts of saturated fat (0.40 g).