レモン vs ザクロ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 83 kcal, 54 kcal less).
Pomegranate provides 1.7 g vs 1.1 g in Lemon (+0.57 g, +52%).
Pomegranate provides 4.0 g vs 2.8 g in Lemon (+1.2 g, +43%).
Lemon provides 53.0 mg vs 10.2 mg in Pomegranate (+42.8 mg, +420%).
三大栄養素6 項目
Pomegranate provides 83 kcal vs 29 kcal in Lemon (+54 kcal, +186%).
Pomegranate provides 1.7 g vs 1.1 g in Lemon (+0.57 g, +52%).
Pomegranate provides 18.7 g vs 9.3 g in Lemon (+9.4 g, +101%).
Pomegranate provides 4.0 g vs 2.8 g in Lemon (+1.2 g, +43%).
Pomegranate provides 1.2 g vs 0.30 g in Lemon (+0.87 g, +290%).
Pomegranate provides 13.7 g vs 2.5 g in Lemon (+11.2 g, +447%).
ビタミン12 項目
Lemon provides 53.0 mg vs 10.2 mg in Pomegranate (+42.8 mg, +420%).
Lemon has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Lemon and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.15 mg in Lemon (+0.45 mg, +300%).
Pomegranate has higher vitamin k (16 µg vs 0 µg).
Pomegranate provides 38 µg vs 11 µg in Lemon (+27 µg, +245%).
Both Lemon and Pomegranate provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Pomegranate provides 0.29 mg vs 0.10 mg in Lemon (+0.19 mg, +193%).
Pomegranate provides 0.38 mg vs 0.19 mg in Lemon (+0.19 mg, +98%).
Both Lemon and Pomegranate provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Pomegranate provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Pomegranate provides 3.0 mg vs 2.0 mg in Lemon (+1.0 mg, +50%).
Pomegranate provides 236 mg vs 138 mg in Lemon (+98.0 mg, +71%).
Lemon provides 26.0 mg vs 10.0 mg in Pomegranate (+16.0 mg, +160%).
Lemon provides 0.60 mg vs 0.30 mg in Pomegranate (+0.30 mg, +100%).
Pomegranate provides 12.0 mg vs 8.0 mg in Lemon (+4.0 mg, +50%).
Pomegranate provides 36.0 mg vs 16.0 mg in Lemon (+20.0 mg, +125%).
Pomegranate provides 0.35 mg vs 0.06 mg in Lemon (+0.29 mg, +483%).
脂質1 項目
Pomegranate provides slightly more saturated fat (0.12 g vs 0.04 g).