Mango vs Strawberries

Mango provides 60 kcal vs 32 kcal in Strawberries (+28 kcal, +88%).

Mango provides 15.0 g vs 7.7 g in Strawberries (+7.3 g, +95%).

Mango provides 0.38 g vs 0.30 g in Strawberries (+0.08 g, +27%).

Strawberries provides 58.8 mg vs 36.4 mg in Mango (+22.4 mg, +62%).

Both Mango and Strawberries provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 2.2 µg in Strawberries (+2.0 µg, +91%).

Both Mango and Strawberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.39 mg in Strawberries (+0.28 mg, +73%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Both Mango and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 11.0 mg in Mango (+5.0 mg, +45%).

Strawberries provides 13.0 mg vs 10.0 mg in Mango (+3.0 mg, +30%).

Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 49 kcal in Strawberries (+153 kcal, +314%).

Mango provides 50.3 g vs 11.7 g in Strawberries (+38.7 g, +331%).

Mango provides 1.3 g vs 0.46 g in Strawberries (+0.82 g, +180%).

Mango provides 122 mg vs 89.4 mg in Strawberries (+32.9 mg, +37%).

Both Mango and Strawberries provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 3.3 µg in Strawberries (+11 µg, +322%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.04 mg).

Mango provides 2.2 mg vs 0.59 mg in Strawberries (+1.7 mg, +283%).

Mango provides 0.40 mg vs 0.07 mg in Strawberries (+0.33 mg, +460%).

Mango provides 3.4 mg vs 1.5 mg in Strawberries (+1.8 mg, +121%).

Mango provides 37.0 mg vs 24.3 mg in Strawberries (+12.6 mg, +52%).

Mango provides 33.6 mg vs 19.8 mg in Strawberries (+13.8 mg, +70%).

Mango provides 0.30 mg vs 0.21 mg in Strawberries (+0.09 mg, +42%).

Mango provides 0.30 g vs 0.02 g in Strawberries (+0.28 g, +1226%).

Both Mango and Strawberries provide similar amounts of calories (energy) (100 kcal).

Mango provides 25.0 g vs 24.0 g in Strawberries (+0.98 g, +4%).

Strawberries provides 0.94 g vs 0.63 g in Mango (+0.30 g, +48%).

Strawberries provides 184 mg vs 60.8 mg in Mango (+123 mg, +203%).

Both Mango and Strawberries provide similar amounts of vitamin d (0 µg).

Both Mango and Strawberries provide similar amounts of vitamin k (7.0 µg).

Both Mango and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Strawberries provides 1.2 mg vs 1.1 mg in Mango (+0.09 mg, +8%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.15 mg).

Strawberries provides 3.1 mg vs 1.7 mg in Mango (+1.5 mg, +87%).

Strawberries provides 50.1 mg vs 18.4 mg in Mango (+31.7 mg, +173%).

Strawberries provides 40.7 mg vs 16.7 mg in Mango (+24.0 mg, +144%).

Strawberries provides 0.44 mg vs 0.15 mg in Mango (+0.29 mg, +192%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Mango and Strawberries provide similar amounts of calories (energy) (300 kcal).

Mango provides 74.9 g vs 72.0 g in Strawberries (+2.9 g, +4%).

Strawberries provides 2.8 g vs 1.9 g in Mango (+0.91 g, +48%).

Strawberries provides 552 mg vs 182 mg in Mango (+370 mg, +203%).

Both Mango and Strawberries provide similar amounts of vitamin d (0 µg).

Both Mango and Strawberries provide similar amounts of vitamin k (21 µg).

Strawberries provides 0.23 mg vs 0.14 mg in Mango (+0.09 mg, +61%).

Strawberries provides 3.6 mg vs 3.3 mg in Mango (+0.28 mg, +8%).

Mango provides 0.60 mg vs 0.44 mg in Strawberries (+0.15 mg, +35%).

Strawberries provides 9.4 mg vs 5.0 mg in Mango (+4.4 mg, +88%).

Strawberries provides 150 mg vs 55.0 mg in Mango (+95.1 mg, +173%).

Strawberries provides 122 mg vs 50.0 mg in Mango (+71.9 mg, +144%).

Strawberries provides 1.3 mg vs 0.45 mg in Mango (+0.86 mg, +192%).

Mango provides 0.45 g vs 0.14 g in Strawberries (+0.31 g, +220%).