Side-by-Side Comparison

Sesame Seeds (Whole) vs Whole Milk (3.25% Fat)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean golden whole sesame seeds in a minimalist stone bowl

nuts seeds

Sesame Seeds (Whole)

573Calories

17.7Protein

11.8Fiber

0.0Vit C

View Details

Clean fresh glass of pure white milk on neutral studio surface

dairy

Whole Milk (3.25% Fat)

61Calories

3.1Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-89%

Whole Milk (3.25% Fat)

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 573 kcal, 512 kcal less).

Higher Protein

+463%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 17.7 g vs 3.2 g in Whole Milk (3.25% Fat) (+14.6 g, +463%).

Higher Dietary Fiber

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 11.8 g vs 0 g in Whole Milk (3.25% Fat) (+11.8 g).

Higher Potassium

+255%

Sesame Seeds (Whole)

Sesame Seeds (Whole) provides 468 mg vs 132 mg in Whole Milk (3.25% Fat) (+336 mg, +255%).

Comparing per 100 g standard edible portion.

Nutrient

Sesame Seeds (Whole)100 g edible portion

Whole Milk (3.25% Fat)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

573 kcal29% DV

Whole Milk (3.25% Fat)

61 kcal3% DV

Sesame Seeds (Whole) provides 573 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+512 kcal, +839%).

ProteinSesame Seeds (Whole) higher

Sesame Seeds (Whole)

17.7 g35% DV

Whole Milk (3.25% Fat)

3.2 g6% DV

Sesame Seeds (Whole) provides 17.7 g vs 3.2 g in Whole Milk (3.25% Fat) (+14.6 g, +463%).

CarbohydratesSesame Seeds (Whole) higher

Sesame Seeds (Whole)

23.5 g9% DV

Whole Milk (3.25% Fat)

4.8 g2% DV

Sesame Seeds (Whole) provides 23.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.7 g, +389%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

11.8 g42% DV

Whole Milk (3.25% Fat)

0 g

Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

49.7 g64% DV

Whole Milk (3.25% Fat)

3.3 g4% DV

Sesame Seeds (Whole) provides 49.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+46.4 g, +1428%).

Total SugarsWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.30 g1% DV

Whole Milk (3.25% Fat)

5.1 g10% DV

Whole Milk (3.25% Fat) provides 5.1 g vs 0.30 g in Sesame Seeds (Whole) (+4.8 g, +1583%).

Vitamins12 nutrients

Vitamin CSimilar

Sesame Seeds (Whole)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

46 µg5% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

1.3 µg7% DV

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamin ESesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg2% DV

Whole Milk (3.25% Fat)

0.07 mg

Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.18 mg, +257%).

Vitamin KWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

0.3 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

97 µg24% DV

Whole Milk (3.25% Fat)

5.0 µg1% DV

Sesame Seeds (Whole) provides 97 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+92 µg, +1840%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg66% DV

Whole Milk (3.25% Fat)

0.05 mg4% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.75 mg, +1620%).

Riboflavin (Vitamin B2)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.25 mg19% DV

Whole Milk (3.25% Fat)

0.17 mg13% DV

Sesame Seeds (Whole) provides 0.25 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.08 mg, +46%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.5 mg28% DV

Whole Milk (3.25% Fat)

0.09 mg1% DV

Sesame Seeds (Whole) provides 4.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+4.4 mg, +4973%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.05 mg1% DV

Whole Milk (3.25% Fat)

0.37 mg7% DV

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.32 mg, +646%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.79 mg46% DV

Whole Milk (3.25% Fat)

0.04 mg2% DV

Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.75 mg, +2094%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

0.5 µg19% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

11.0 mg

Whole Milk (3.25% Fat)

43.0 mg2% DV

Whole Milk (3.25% Fat) provides 43.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+32.0 mg, +291%).

PotassiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

468 mg10% DV

Whole Milk (3.25% Fat)

132 mg3% DV

Sesame Seeds (Whole) provides 468 mg vs 132 mg in Whole Milk (3.25% Fat) (+336 mg, +255%).

CalciumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

975 mg75% DV

Whole Milk (3.25% Fat)

113 mg9% DV

Sesame Seeds (Whole) provides 975 mg vs 113 mg in Whole Milk (3.25% Fat) (+862 mg, +763%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

14.6 mg81% DV

Whole Milk (3.25% Fat)

0.03 mg

Sesame Seeds (Whole) provides 14.6 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+14.5 mg, +48400%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

351 mg84% DV

Whole Milk (3.25% Fat)

10.0 mg2% DV

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+341 mg, +3410%).

PhosphorusSesame Seeds (Whole) higher

Sesame Seeds (Whole)

629 mg50% DV

Whole Milk (3.25% Fat)

84.0 mg7% DV

Sesame Seeds (Whole) provides 629 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+545 mg, +649%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.8 mg70% DV

Whole Milk (3.25% Fat)

0.37 mg3% DV

Sesame Seeds (Whole) provides 7.8 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+7.4 mg, +1995%).

Lipids1 nutrients

Saturated FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.0 g35% DV

Whole Milk (3.25% Fat)

1.9 g9% DV

Sesame Seeds (Whole) provides 7.0 g vs 1.9 g in Whole Milk (3.25% Fat) (+5.1 g, +274%).

Nutrient

Sesame Seeds (Whole)9 g (1 tablespoon (9 g))

Whole Milk (3.25% Fat)244 g (1 cup (244 g))

Macronutrients6 nutrients

Calories (Energy)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

52 kcal3% DV

Whole Milk (3.25% Fat)

149 kcal7% DV

Whole Milk (3.25% Fat) provides 149 kcal vs 52 kcal in Sesame Seeds (Whole) (+97 kcal, +189%).

ProteinWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

1.6 g3% DV

Whole Milk (3.25% Fat)

7.7 g15% DV

Whole Milk (3.25% Fat) provides 7.7 g vs 1.6 g in Sesame Seeds (Whole) (+6.1 g, +382%).

CarbohydratesWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

2.1 g1% DV

Whole Milk (3.25% Fat)

11.7 g4% DV

Whole Milk (3.25% Fat) provides 11.7 g vs 2.1 g in Sesame Seeds (Whole) (+9.6 g, +455%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.1 g4% DV

Whole Milk (3.25% Fat)

0 g

Sesame Seeds (Whole) has higher dietary fiber (1.1 g vs 0 g).

Total FatWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

4.5 g6% DV

Whole Milk (3.25% Fat)

7.9 g10% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 4.5 g in Sesame Seeds (Whole) (+3.5 g, +77%).

Total SugarsWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.03 g

Whole Milk (3.25% Fat)

12.3 g25% DV

Whole Milk (3.25% Fat) provides 12.3 g vs 0.03 g in Sesame Seeds (Whole) (+12.3 g, +45537%).

Vitamins12 nutrients

Vitamin CSimilar

Sesame Seeds (Whole)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

112 µg12% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

3.2 µg16% DV

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.02 mg

Whole Milk (3.25% Fat)

0.17 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.17 mg vs 0.02 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

0.7 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

8.7 µg2% DV

Whole Milk (3.25% Fat)

12 µg3% DV

Whole Milk (3.25% Fat) provides 12 µg vs 8.7 µg in Sesame Seeds (Whole) (+3.5 µg, +40%).

Thiamin (Vitamin B1)Similar

Sesame Seeds (Whole)

0.07 mg6% DV

Whole Milk (3.25% Fat)

0.11 mg9% DV

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.02 mg2% DV

Whole Milk (3.25% Fat)

0.41 mg32% DV

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.02 mg in Sesame Seeds (Whole) (+0.39 mg, +1755%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg3% DV

Whole Milk (3.25% Fat)

0.22 mg1% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.19 mg, +87%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.00 mg

Whole Milk (3.25% Fat)

0.91 mg18% DV

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.00 mg in Sesame Seeds (Whole) (+0.91 mg, +20125%).

Vitamin B6Similar

Sesame Seeds (Whole)

0.07 mg4% DV

Whole Milk (3.25% Fat)

0.09 mg5% DV

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

1.1 µg46% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.99 mg

Whole Milk (3.25% Fat)

105 mg5% DV

Whole Milk (3.25% Fat) provides 105 mg vs 0.99 mg in Sesame Seeds (Whole) (+104 mg, +10498%).

PotassiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

42.1 mg1% DV

Whole Milk (3.25% Fat)

322 mg7% DV

Whole Milk (3.25% Fat) provides 322 mg vs 42.1 mg in Sesame Seeds (Whole) (+280 mg, +665%).

CalciumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

87.8 mg7% DV

Whole Milk (3.25% Fat)

276 mg21% DV

Whole Milk (3.25% Fat) provides 276 mg vs 87.8 mg in Sesame Seeds (Whole) (+188 mg, +214%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg7% DV

Whole Milk (3.25% Fat)

0.07 mg

Sesame Seeds (Whole) provides 1.3 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+1.2 mg, +1689%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

31.6 mg8% DV

Whole Milk (3.25% Fat)

24.4 mg6% DV

Sesame Seeds (Whole) provides 31.6 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+7.2 mg, +29%).

PhosphorusWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

56.6 mg5% DV

Whole Milk (3.25% Fat)

205 mg16% DV

Whole Milk (3.25% Fat) provides 205 mg vs 56.6 mg in Sesame Seeds (Whole) (+148 mg, +262%).

ZincWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.70 mg6% DV

Whole Milk (3.25% Fat)

0.90 mg8% DV

Whole Milk (3.25% Fat) provides 0.90 mg vs 0.70 mg in Sesame Seeds (Whole) (+0.21 mg, +29%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.63 g3% DV

Whole Milk (3.25% Fat)

4.5 g23% DV

Whole Milk (3.25% Fat) provides 4.5 g vs 0.63 g in Sesame Seeds (Whole) (+3.9 g, +625%).

Nutrient

Sesame Seeds (Whole)Amount per 100 kcal (17 g)

Whole Milk (3.25% Fat)Amount per 100 kcal (164 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

97 kcal5% DV

Whole Milk (3.25% Fat)

100 kcal5% DV

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (97 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

3.0 g6% DV

Whole Milk (3.25% Fat)

5.2 g10% DV

Whole Milk (3.25% Fat) provides 5.2 g vs 3.0 g in Sesame Seeds (Whole) (+2.2 g, +71%).

CarbohydratesWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

4.0 g1% DV

Whole Milk (3.25% Fat)

7.9 g3% DV

Whole Milk (3.25% Fat) provides 7.9 g vs 4.0 g in Sesame Seeds (Whole) (+3.9 g, +97%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.0 g7% DV

Whole Milk (3.25% Fat)

0 g

Sesame Seeds (Whole) has higher dietary fiber (2.0 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

8.4 g11% DV

Whole Milk (3.25% Fat)

5.3 g7% DV

Sesame Seeds (Whole) provides 8.4 g vs 5.3 g in Whole Milk (3.25% Fat) (+3.1 g, +58%).

Total SugarsWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.05 g

Whole Milk (3.25% Fat)

8.3 g17% DV

Whole Milk (3.25% Fat) provides 8.3 g vs 0.05 g in Sesame Seeds (Whole) (+8.2 g, +16139%).

Vitamins12 nutrients

Vitamin CSimilar

Sesame Seeds (Whole)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

75 µg8% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

2.1 µg11% DV

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.04 mg

Whole Milk (3.25% Fat)

0.11 mg1% DV

Whole Milk (3.25% Fat) provides slightly more vitamin e (0.11 mg vs 0.04 mg).

Vitamin KWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

0.5 µg

Whole Milk (3.25% Fat) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

16 µg4% DV

Whole Milk (3.25% Fat)

8.2 µg2% DV

Sesame Seeds (Whole) provides 16 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+8.3 µg, +101%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.13 mg11% DV

Whole Milk (3.25% Fat)

0.08 mg6% DV

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.04 mg3% DV

Whole Milk (3.25% Fat)

0.28 mg21% DV

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Sesame Seeds (Whole) (+0.24 mg, +560%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.77 mg5% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sesame Seeds (Whole) provides 0.77 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.62 mg, +426%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.01 mg

Whole Milk (3.25% Fat)

0.61 mg12% DV

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.01 mg in Sesame Seeds (Whole) (+0.60 mg, +7097%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.13 mg8% DV

Whole Milk (3.25% Fat)

0.06 mg3% DV

Sesame Seeds (Whole) provides slightly more vitamin b6 (0.13 mg vs 0.06 mg).

Vitamin B12Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

0.7 µg31% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

1.9 mg

Whole Milk (3.25% Fat)

70.5 mg3% DV

Whole Milk (3.25% Fat) provides 70.5 mg vs 1.9 mg in Sesame Seeds (Whole) (+68.6 mg, +3671%).

PotassiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

79.6 mg2% DV

Whole Milk (3.25% Fat)

216 mg5% DV

Whole Milk (3.25% Fat) provides 216 mg vs 79.6 mg in Sesame Seeds (Whole) (+137 mg, +172%).

CalciumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

166 mg13% DV

Whole Milk (3.25% Fat)

185 mg14% DV

Whole Milk (3.25% Fat) provides 185 mg vs 166 mg in Sesame Seeds (Whole) (+19.6 mg, +12%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.5 mg14% DV

Whole Milk (3.25% Fat)

0.05 mg

Sesame Seeds (Whole) provides 2.5 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+2.4 mg, +4927%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

59.7 mg14% DV

Whole Milk (3.25% Fat)

16.4 mg4% DV

Sesame Seeds (Whole) provides 59.7 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+43.3 mg, +264%).

PhosphorusWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

107 mg9% DV

Whole Milk (3.25% Fat)

138 mg11% DV

Whole Milk (3.25% Fat) provides 138 mg vs 107 mg in Sesame Seeds (Whole) (+30.8 mg, +29%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

1.3 mg12% DV

Whole Milk (3.25% Fat)

0.61 mg6% DV

Sesame Seeds (Whole) provides 1.3 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.71 mg, +117%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

1.2 g6% DV

Whole Milk (3.25% Fat)

3.1 g15% DV

Whole Milk (3.25% Fat) provides 3.1 g vs 1.2 g in Sesame Seeds (Whole) (+1.9 g, +158%).

Nutrient

Sesame Seeds (Whole)Normalized to 300 kcal (52 g)

Whole Milk (3.25% Fat)Normalized to 300 kcal (492 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sesame Seeds (Whole)

298 kcal15% DV

Whole Milk (3.25% Fat)

300 kcal15% DV

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (298 kcal).

ProteinWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

9.2 g18% DV

Whole Milk (3.25% Fat)

15.5 g31% DV

Whole Milk (3.25% Fat) provides 15.5 g vs 9.2 g in Sesame Seeds (Whole) (+6.3 g, +68%).

CarbohydratesWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

12.2 g4% DV

Whole Milk (3.25% Fat)

23.6 g9% DV

Whole Milk (3.25% Fat) provides 23.6 g vs 12.2 g in Sesame Seeds (Whole) (+11.4 g, +94%).

Dietary FiberSesame Seeds (Whole) higher

Sesame Seeds (Whole)

6.1 g22% DV

Whole Milk (3.25% Fat)

0 g

Sesame Seeds (Whole) has higher dietary fiber (6.1 g vs 0 g).

Total FatSesame Seeds (Whole) higher

Sesame Seeds (Whole)

25.8 g33% DV

Whole Milk (3.25% Fat)

16.0 g21% DV

Sesame Seeds (Whole) provides 25.8 g vs 16.0 g in Whole Milk (3.25% Fat) (+9.8 g, +62%).

Total SugarsWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.16 g

Whole Milk (3.25% Fat)

24.8 g50% DV

Whole Milk (3.25% Fat) provides 24.8 g vs 0.16 g in Sesame Seeds (Whole) (+24.7 g, +15827%).

Vitamins12 nutrients

Vitamin CSimilar

Sesame Seeds (Whole)

0 mg

Whole Milk (3.25% Fat)

0 mg

Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

226 µg25% DV

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamin DWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

6.4 µg32% DV

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamin EWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.13 mg1% DV

Whole Milk (3.25% Fat)

0.34 mg2% DV

Whole Milk (3.25% Fat) provides 0.34 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.21 mg, +165%).

Vitamin KWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

1.5 µg1% DV

Whole Milk (3.25% Fat) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

50 µg13% DV

Whole Milk (3.25% Fat)

25 µg6% DV

Sesame Seeds (Whole) provides 50 µg vs 25 µg in Whole Milk (3.25% Fat) (+26 µg, +105%).

Thiamin (Vitamin B1)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg34% DV

Whole Milk (3.25% Fat)

0.23 mg19% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.19 mg, +82%).

Riboflavin (Vitamin B2)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.13 mg10% DV

Whole Milk (3.25% Fat)

0.83 mg64% DV

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.70 mg, +547%).

Niacin (Vitamin B3)Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

2.3 mg15% DV

Whole Milk (3.25% Fat)

0.44 mg3% DV

Sesame Seeds (Whole) provides 2.3 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+1.9 mg, +436%).

Pantothenic Acid (B5)Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0.03 mg1% DV

Whole Milk (3.25% Fat)

1.8 mg37% DV

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.03 mg in Sesame Seeds (Whole) (+1.8 mg, +6958%).

Vitamin B6Sesame Seeds (Whole) higher

Sesame Seeds (Whole)

0.41 mg24% DV

Whole Milk (3.25% Fat)

0.18 mg10% DV

Sesame Seeds (Whole) provides 0.41 mg vs 0.18 mg in Whole Milk (3.25% Fat) (+0.23 mg, +132%).

Vitamin B12Whole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

0 µg

Whole Milk (3.25% Fat)

2.2 µg92% DV

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

5.7 mg

Whole Milk (3.25% Fat)

212 mg9% DV

Whole Milk (3.25% Fat) provides 212 mg vs 5.7 mg in Sesame Seeds (Whole) (+206 mg, +3599%).

PotassiumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

243 mg5% DV

Whole Milk (3.25% Fat)

649 mg14% DV

Whole Milk (3.25% Fat) provides 649 mg vs 243 mg in Sesame Seeds (Whole) (+406 mg, +167%).

CalciumWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

507 mg39% DV

Whole Milk (3.25% Fat)

556 mg43% DV

Whole Milk (3.25% Fat) provides 556 mg vs 507 mg in Sesame Seeds (Whole) (+49.0 mg, +10%).

IronSesame Seeds (Whole) higher

Sesame Seeds (Whole)

7.6 mg42% DV

Whole Milk (3.25% Fat)

0.15 mg1% DV

Sesame Seeds (Whole) provides 7.6 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+7.4 mg, +5026%).

MagnesiumSesame Seeds (Whole) higher

Sesame Seeds (Whole)

183 mg43% DV

Whole Milk (3.25% Fat)

49.2 mg12% DV

Sesame Seeds (Whole) provides 183 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+133 mg, +271%).

PhosphorusWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

327 mg26% DV

Whole Milk (3.25% Fat)

413 mg33% DV

Whole Milk (3.25% Fat) provides 413 mg vs 327 mg in Sesame Seeds (Whole) (+86.2 mg, +26%).

ZincSesame Seeds (Whole) higher

Sesame Seeds (Whole)

4.0 mg37% DV

Whole Milk (3.25% Fat)

1.8 mg17% DV

Sesame Seeds (Whole) provides 4.0 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+2.2 mg, +121%).

Lipids1 nutrients

Saturated FatWhole Milk (3.25% Fat) higher

Sesame Seeds (Whole)

3.6 g18% DV

Whole Milk (3.25% Fat)

9.2 g46% DV

Whole Milk (3.25% Fat) provides 9.2 g vs 3.6 g in Sesame Seeds (Whole) (+5.5 g, +153%).

Sesame Seeds (Whole) vs Whole Milk (3.25% Fat)

Sesame Seeds (Whole)

Whole Milk (3.25% Fat)

Nutritional Takeaways

Comparison Summary