白ごま（丸ごと） vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 573 kcal, 512 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 3.2 g in Whole Milk (3.25% Fat) (+14.6 g, +463%).
Sesame Seeds (Whole) provides 11.8 g vs 0 g in Whole Milk (3.25% Fat) (+11.8 g).
Sesame Seeds (Whole) provides 468 mg vs 132 mg in Whole Milk (3.25% Fat) (+336 mg, +255%).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+512 kcal, +839%).
Sesame Seeds (Whole) provides 17.7 g vs 3.2 g in Whole Milk (3.25% Fat) (+14.6 g, +463%).
Sesame Seeds (Whole) provides 23.5 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.7 g, +389%).
Sesame Seeds (Whole) has higher dietary fiber (11.8 g vs 0 g).
Sesame Seeds (Whole) provides 49.7 g vs 3.3 g in Whole Milk (3.25% Fat) (+46.4 g, +1428%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.30 g in Sesame Seeds (Whole) (+4.8 g, +1583%).
ビタミン12 項目
Both Sesame Seeds (Whole) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+0.18 mg, +257%).
Whole Milk (3.25% Fat) has higher vitamin k (0.3 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+92 µg, +1840%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.75 mg, +1620%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.08 mg, +46%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+4.4 mg, +4973%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.05 mg in Sesame Seeds (Whole) (+0.32 mg, +646%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.04 mg in Whole Milk (3.25% Fat) (+0.75 mg, +2094%).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+32.0 mg, +291%).
Sesame Seeds (Whole) provides 468 mg vs 132 mg in Whole Milk (3.25% Fat) (+336 mg, +255%).
Sesame Seeds (Whole) provides 975 mg vs 113 mg in Whole Milk (3.25% Fat) (+862 mg, +763%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+14.5 mg, +48400%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+545 mg, +649%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+7.4 mg, +1995%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 1.9 g in Whole Milk (3.25% Fat) (+5.1 g, +274%).