Uva Spina Indiana vs Banana

Banana provides 89 kcal vs 44 kcal in Amla (Indian Gooseberry) (+45 kcal, +102%).

Banana provides 22.8 g vs 10.2 g in Amla (Indian Gooseberry) (+12.7 g, +124%).

Amla (Indian Gooseberry) provides 0.58 g vs 0.33 g in Banana (+0.25 g, +76%).

Amla (Indian Gooseberry) provides 478 mg vs 8.7 mg in Banana (+469 mg, +5394%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of vitamin d (0 µg).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of vitamin k (0.5 µg).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.67 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.37 mg, +122%).

Banana provides 0.37 mg vs 0.08 mg in Amla (Indian Gooseberry) (+0.29 mg, +359%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of sodium (1.0 mg).

Amla (Indian Gooseberry) provides 25.0 mg vs 5.0 mg in Banana (+20.0 mg, +400%).

Banana provides 27.0 mg vs 10.0 mg in Amla (Indian Gooseberry) (+17.0 mg, +170%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of zinc (0.12 mg).

Banana provides slightly more saturated fat (0.11 g vs 0.05 g).

Banana provides 105 kcal vs 13 kcal in Amla (Indian Gooseberry) (+92 kcal, +696%).

Banana provides 27.0 g vs 3.1 g in Amla (Indian Gooseberry) (+23.9 g, +782%).

Banana provides 0.39 g vs 0.17 g in Amla (Indian Gooseberry) (+0.22 g, +124%).

Amla (Indian Gooseberry) provides 143 mg vs 10.3 mg in Banana (+133 mg, +1297%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of vitamin d (0 µg).

Banana provides 0.6 µg vs 0.2 µg in Amla (Indian Gooseberry) (+0.4 µg, +293%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Banana provides 0.78 mg vs 0.09 mg in Amla (Indian Gooseberry) (+0.69 mg, +772%).

Banana provides 0.43 mg vs 0.02 mg in Amla (Indian Gooseberry) (+0.41 mg, +1704%).

Banana provides 1.2 mg vs 0.30 mg in Amla (Indian Gooseberry) (+0.88 mg, +293%).

Amla (Indian Gooseberry) provides 7.5 mg vs 5.9 mg in Banana (+1.6 mg, +27%).

Banana provides 31.9 mg vs 3.0 mg in Amla (Indian Gooseberry) (+28.9 mg, +962%).

Banana provides slightly more zinc (0.18 mg vs 0.04 mg).

Banana provides slightly more saturated fat (0.13 g vs 0.02 g).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 23.1 g in Amla (Indian Gooseberry) (+2.5 g, +11%).

Amla (Indian Gooseberry) provides 1.3 g vs 0.37 g in Banana (+0.95 g, +256%).

Amla (Indian Gooseberry) provides 1,085 mg vs 9.7 mg in Banana (+1,075 mg, +11036%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 1.1 µg vs 0.6 µg in Banana (+0.6 µg, +103%).

Amla (Indian Gooseberry) provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Banana provides 0.74 mg vs 0.68 mg in Amla (Indian Gooseberry) (+0.06 mg, +9%).

Banana provides 0.41 mg vs 0.18 mg in Amla (Indian Gooseberry) (+0.23 mg, +126%).

Amla (Indian Gooseberry) provides 2.3 mg vs 1.1 mg in Banana (+1.2 mg, +103%).

Amla (Indian Gooseberry) provides 56.8 mg vs 5.6 mg in Banana (+51.2 mg, +913%).

Banana provides 30.2 mg vs 22.7 mg in Amla (Indian Gooseberry) (+7.5 mg, +33%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.17 mg in Banana (+0.10 mg, +62%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of saturated fat (0.11 g).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 69.4 g in Amla (Indian Gooseberry) (+7.5 g, +11%).

Amla (Indian Gooseberry) provides 4.0 g vs 1.1 g in Banana (+2.8 g, +256%).

Amla (Indian Gooseberry) provides 3,260 mg vs 29.3 mg in Banana (+3,231 mg, +11019%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of vitamin d (0 µg).

Amla (Indian Gooseberry) provides 3.4 µg vs 1.7 µg in Banana (+1.7 µg, +102%).

Amla (Indian Gooseberry) provides 0.27 mg vs 0.10 mg in Banana (+0.17 mg, +161%).

Banana provides 2.2 mg vs 2.0 mg in Amla (Indian Gooseberry) (+0.20 mg, +10%).

Banana provides 1.2 mg vs 0.55 mg in Amla (Indian Gooseberry) (+0.69 mg, +127%).

Amla (Indian Gooseberry) provides 6.8 mg vs 3.4 mg in Banana (+3.5 mg, +102%).

Amla (Indian Gooseberry) provides 171 mg vs 16.9 mg in Banana (+154 mg, +912%).

Banana provides 91.0 mg vs 68.2 mg in Amla (Indian Gooseberry) (+22.8 mg, +33%).

Amla (Indian Gooseberry) provides 0.82 mg vs 0.51 mg in Banana (+0.31 mg, +62%).

Both Amla (Indian Gooseberry) and Banana provide similar amounts of saturated fat (0.34 g).