Confronta la Nutrizione Fianco a Fianco

Albicocche vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-2%

Concentrazione Simile

Both provide similar calories (energy) (47 kcal vs 48 kcal).

Più Proteine

+49%

Albicocche

Apricots provides 1.4 g vs 0.94 g in Orange (+0.46 g, +49%).

Più Fibre

+20%

Arancia

Orange provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Più Vitamina C

+432%

Arancia

Orange provides 53.2 mg vs 10.0 mg in Apricots (+43.2 mg, +432%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

48 kcal2% VG

Arancia

47 kcal2% VG

Both Apricots and Orange provide similar amounts of calories (energy) (48 kcal).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Arancia

0.94 g2% VG

Apricots provides 1.4 g vs 0.94 g in Orange (+0.46 g, +49%).

CarboidratiArancia più alto

Albicocche

11.1 g4% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 11.1 g in Apricots (+0.63 g, +6%).

Fibra AlimentareArancia più alto

Albicocche

2.0 g7% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 2.0 g in Apricots (+0.40 g, +20%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Arancia

0.12 g

Apricots provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

ZuccheriSimile

Albicocche

9.2 g18% VG

Arancia

9.4 g19% VG

Both Apricots and Orange provide similar amounts of total sugars (9.2 g).

Vitamine12 nutrienti

Vitamina CArancia più alto

Albicocche

10.0 mg11% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 10.0 mg in Apricots (+43.2 mg, +432%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Arancia

11 µg1% VG

Apricots provides 96 µg vs 11 µg in Orange (+85 µg, +773%).

Vitamina DSimile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.89 mg6% VG

Arancia

0.18 mg1% VG

Apricots provides 0.89 mg vs 0.18 mg in Orange (+0.71 mg, +394%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Arancia

0 µg

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Acido FolicoArancia più alto

Albicocche

9.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 9.0 µg in Apricots (+21 µg, +233%).

Vitamina B1 (Tiamina)Arancia più alto

Albicocche

0.03 mg3% VG

Arancia

0.09 mg7% VG

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Arancia

0.04 mg3% VG

Both Apricots and Orange provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Arancia

0.28 mg2% VG

Apricots provides 0.60 mg vs 0.28 mg in Orange (+0.32 mg, +113%).

Vitamina B5Simile

Albicocche

0.24 mg5% VG

Arancia

0.25 mg5% VG

Both Apricots and Orange provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Arancia

0.06 mg4% VG

Both Apricots and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

1.0 mg

Arancia

0 mg

Apricots has higher sodium (1.0 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Arancia

181 mg4% VG

Apricots provides 259 mg vs 181 mg in Orange (+78.0 mg, +43%).

CalcioArancia più alto

Albicocche

13.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 13.0 mg in Apricots (+27.0 mg, +208%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Arancia

0.10 mg1% VG

Apricots provides 0.39 mg vs 0.10 mg in Orange (+0.29 mg, +290%).

MagnesioSimile

Albicocche

10.0 mg2% VG

Arancia

10.0 mg2% VG

Both Apricots and Orange provide similar amounts of magnesium (10.0 mg).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Arancia

14.0 mg1% VG

Apricots provides 23.0 mg vs 14.0 mg in Orange (+9.0 mg, +64%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Arancia

0.07 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Arancia

0.02 g

Both Apricots and Orange provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Albicocche

17 kcal1% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +266%).

ProteineArancia più alto

Albicocche

0.49 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.49 g in Apricots (+0.74 g, +151%).

CarboidratiArancia più alto

Albicocche

3.9 g1% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 3.9 g in Apricots (+11.5 g, +295%).

Fibra AlimentareArancia più alto

Albicocche

0.70 g3% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 0.70 g in Apricots (+2.4 g, +349%).

Grassi TotaliSimile

Albicocche

0.14 g

Arancia

0.16 g

Both Apricots and Orange provide similar amounts of total fat (0.14 g).

ZuccheriArancia più alto

Albicocche

3.2 g6% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 3.2 g in Apricots (+9.0 g, +279%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Albicocche

3.5 mg4% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 3.5 mg in Apricots (+66.2 mg, +1891%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Arancia

14 µg2% VG

Apricots provides 34 µg vs 14 µg in Orange (+19 µg, +133%).

Vitamina DSimile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

0.31 mg2% VG

Arancia

0.24 mg2% VG

Apricots provides 0.31 mg vs 0.24 mg in Orange (+0.08 mg, +32%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Arancia

0 µg

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoArancia più alto

Albicocche

3.2 µg1% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 3.2 µg in Apricots (+36 µg, +1148%).

Vitamina B1 (Tiamina)Arancia più alto

Albicocche

0.01 mg1% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Arancia

0.05 mg4% VG

Both Apricots and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arancia più alto

Albicocche

0.21 mg1% VG

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.21 mg in Apricots (+0.16 mg, +76%).

Vitamina B5Arancia più alto

Albicocche

0.08 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.08 mg in Apricots (+0.24 mg, +290%).

Vitamina B6Arancia più alto

Albicocche

0.02 mg1% VG

Arancia

0.08 mg5% VG

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

0.35 mg

Arancia

0 mg

Apricots has higher sodium (0.35 mg vs 0 mg).

PotassioArancia più alto

Albicocche

90.6 mg2% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 90.6 mg in Apricots (+146 mg, +162%).

CalcioArancia più alto

Albicocche

4.6 mg

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 4.6 mg in Apricots (+47.9 mg, +1052%).

FerroSimile

Albicocche

0.14 mg1% VG

Arancia

0.13 mg1% VG

Both Apricots and Orange provide similar amounts of iron (0.14 mg).

MagnesioArancia più alto

Albicocche

3.5 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 3.5 mg in Apricots (+9.6 mg, +274%).

FosforoArancia più alto

Albicocche

8.0 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 8.0 mg in Apricots (+10.3 mg, +128%).

ZincoSimile

Albicocche

0.07 mg1% VG

Arancia

0.09 mg1% VG

Both Apricots and Orange provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Arancia

0.02 g

Both Apricots and Orange provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Arancia

100 kcal5% VG

Both Apricots and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Arancia

2.0 g4% VG

Apricots provides 2.9 g vs 2.0 g in Orange (+0.91 g, +45%).

CarboidratiArancia più alto

Albicocche

23.1 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 23.1 g in Apricots (+1.9 g, +8%).

Fibra AlimentareArancia più alto

Albicocche

4.2 g15% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 4.2 g in Apricots (+0.95 g, +23%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Arancia

0.26 g

Apricots provides 0.81 g vs 0.26 g in Orange (+0.56 g, +217%).

ZuccheriArancia più alto

Albicocche

19.2 g38% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 19.2 g in Apricots (+0.70 g, +4%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Albicocche

20.8 mg23% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 20.8 mg in Apricots (+92.5 mg, +445%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Arancia

23 µg3% VG

Apricots provides 200 µg vs 23 µg in Orange (+176 µg, +752%).

Vitamina DSimile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Arancia

0.38 mg3% VG

Apricots provides 1.9 mg vs 0.38 mg in Orange (+1.5 mg, +383%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Arancia

0 µg

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Acido FolicoArancia più alto

Albicocche

19 µg5% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 19 µg in Apricots (+45 µg, +241%).

Vitamina B1 (Tiamina)Arancia più alto

Albicocche

0.06 mg5% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Arancia

0.09 mg7% VG

Both Apricots and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Arancia

0.60 mg4% VG

Apricots provides 1.2 mg vs 0.60 mg in Orange (+0.65 mg, +108%).

Vitamina B5Simile

Albicocche

0.50 mg10% VG

Arancia

0.53 mg11% VG

Both Apricots and Orange provide similar amounts of pantothenic acid (b5) (0.50 mg).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Arancia

0.13 mg8% VG

Both Apricots and Orange provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

2.1 mg

Arancia

0 mg

Apricots has higher sodium (2.1 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Arancia

386 mg8% VG

Apricots provides 539 mg vs 386 mg in Orange (+153 mg, +40%).

CalcioArancia più alto

Albicocche

27.0 mg2% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 27.0 mg in Apricots (+58.2 mg, +215%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Arancia

0.21 mg1% VG

Apricots provides 0.81 mg vs 0.21 mg in Orange (+0.60 mg, +281%).

MagnesioSimile

Albicocche

20.8 mg5% VG

Arancia

21.3 mg5% VG

Both Apricots and Orange provide similar amounts of magnesium (20.8 mg).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Arancia

29.8 mg2% VG

Apricots provides 47.8 mg vs 29.8 mg in Orange (+18.0 mg, +60%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Arancia

0.15 mg1% VG

Apricots provides 0.42 mg vs 0.15 mg in Orange (+0.27 mg, +179%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Arancia

0.03 g

Both Apricots and Orange provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Arancia

300 kcal15% VG

Both Apricots and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Arancia

6.0 g12% VG

Apricots provides 8.8 g vs 6.0 g in Orange (+2.8 g, +46%).

CarboidratiArancia più alto

Albicocche

69.5 g25% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 69.5 g in Apricots (+5.5 g, +8%).

Fibra AlimentareArancia più alto

Albicocche

12.5 g45% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 12.5 g in Apricots (+2.8 g, +22%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Arancia

0.77 g1% VG

Apricots provides 2.4 g vs 0.77 g in Orange (+1.7 g, +218%).

ZuccheriArancia più alto

Albicocche

57.8 g116% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 57.8 g in Apricots (+1.9 g, +3%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Albicocche

62.5 mg69% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 62.5 mg in Apricots (+277 mg, +443%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Arancia

70 µg8% VG

Apricots provides 600 µg vs 70 µg in Orange (+530 µg, +755%).

Vitamina DSimile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Arancia

1.1 mg8% VG

Apricots provides 5.6 mg vs 1.1 mg in Orange (+4.4 mg, +384%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Arancia

0 µg

Apricots has higher vitamin k (21 µg vs 0 µg).

Acido FolicoArancia più alto

Albicocche

56 µg14% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 56 µg in Apricots (+135 µg, +240%).

Vitamina B1 (Tiamina)Arancia più alto

Albicocche

0.19 mg16% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.19 mg in Apricots (+0.37 mg, +196%).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.25 mg19% VG

Arancia

0.26 mg20% VG

Both Apricots and Orange provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Arancia

1.8 mg11% VG

Apricots provides 3.8 mg vs 1.8 mg in Orange (+2.0 mg, +108%).

Vitamina B5Arancia più alto

Albicocche

1.5 mg30% VG

Arancia

1.6 mg32% VG

Orange provides 1.6 mg vs 1.5 mg in Apricots (+0.09 mg, +6%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Arancia

0.38 mg23% VG

Both Apricots and Orange provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Arancia

0 µg

Both Apricots and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAlbicocche più alto

Albicocche

6.3 mg

Arancia

0 mg

Apricots has higher sodium (6.3 mg vs 0 mg).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Arancia

1,155 mg25% VG

Apricots provides 1,619 mg vs 1,155 mg in Orange (+464 mg, +40%).

CalcioArancia più alto

Albicocche

81.3 mg6% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 81.3 mg in Apricots (+174 mg, +214%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Arancia

0.64 mg4% VG

Apricots provides 2.4 mg vs 0.64 mg in Orange (+1.8 mg, +282%).

MagnesioSimile

Albicocche

62.5 mg15% VG

Arancia

63.8 mg15% VG

Both Apricots and Orange provide similar amounts of magnesium (62.5 mg).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Arancia

89.3 mg7% VG

Apricots provides 144 mg vs 89.3 mg in Orange (+54.4 mg, +61%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Arancia

0.45 mg4% VG

Apricots provides 1.3 mg vs 0.45 mg in Orange (+0.80 mg, +180%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Arancia

0.10 g

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).

Albicocche vs Arancia

Albicocche

Arancia

Nutritional Takeaways

Riepilogo del Confronto