あんず・アプリコット vs オレンジ

Both Apricots and Orange provide similar amounts of calories (energy) (48 kcal).

Orange provides 11.8 g vs 11.1 g in Apricots (+0.63 g, +6%).

Apricots provides 0.39 g vs 0.12 g in Orange (+0.27 g, +225%).

Orange provides 53.2 mg vs 10.0 mg in Apricots (+43.2 mg, +432%).

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (3.3 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Apricots provides 0.60 mg vs 0.28 mg in Orange (+0.32 mg, +113%).

Both Apricots and Orange provide similar amounts of vitamin b6 (0.05 mg).

Apricots has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 13.0 mg in Apricots (+27.0 mg, +208%).

Both Apricots and Orange provide similar amounts of magnesium (10.0 mg).

Apricots provides slightly more zinc (0.20 mg vs 0.07 mg).

Both Apricots and Orange provide similar amounts of saturated fat (0.03 g).

Orange provides 62 kcal vs 17 kcal in Apricots (+45 kcal, +266%).

Orange provides 15.4 g vs 3.9 g in Apricots (+11.5 g, +295%).

Both Apricots and Orange provide similar amounts of total fat (0.14 g).

Orange provides 69.7 mg vs 3.5 mg in Apricots (+66.2 mg, +1891%).

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (1.2 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Orange provides 0.37 mg vs 0.21 mg in Apricots (+0.16 mg, +76%).

Orange provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Apricots has higher sodium (0.35 mg vs 0 mg).

Orange provides 52.4 mg vs 4.6 mg in Apricots (+47.9 mg, +1052%).

Orange provides 13.1 mg vs 3.5 mg in Apricots (+9.6 mg, +274%).

Both Apricots and Orange provide similar amounts of zinc (0.07 mg).

Both Apricots and Orange provide similar amounts of saturated fat (0.01 g).

Both Apricots and Orange provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 23.1 g in Apricots (+1.9 g, +8%).

Apricots provides 0.81 g vs 0.26 g in Orange (+0.56 g, +217%).

Orange provides 113 mg vs 20.8 mg in Apricots (+92.5 mg, +445%).

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (6.9 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Apricots provides 1.2 mg vs 0.60 mg in Orange (+0.65 mg, +108%).

Both Apricots and Orange provide similar amounts of vitamin b6 (0.11 mg).

Apricots has higher sodium (2.1 mg vs 0 mg).

Orange provides 85.2 mg vs 27.0 mg in Apricots (+58.2 mg, +215%).

Both Apricots and Orange provide similar amounts of magnesium (20.8 mg).

Apricots provides 0.42 mg vs 0.15 mg in Orange (+0.27 mg, +179%).

Both Apricots and Orange provide similar amounts of saturated fat (0.06 g).

Both Apricots and Orange provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 69.5 g in Apricots (+5.5 g, +8%).

Apricots provides 2.4 g vs 0.77 g in Orange (+1.7 g, +218%).

Orange provides 339 mg vs 62.5 mg in Apricots (+277 mg, +443%).

Both Apricots and Orange provide similar amounts of vitamin d (0 µg).

Apricots has higher vitamin k (21 µg vs 0 µg).

Orange provides 0.56 mg vs 0.19 mg in Apricots (+0.37 mg, +196%).

Apricots provides 3.8 mg vs 1.8 mg in Orange (+2.0 mg, +108%).

Both Apricots and Orange provide similar amounts of vitamin b6 (0.34 mg).

Apricots has higher sodium (6.3 mg vs 0 mg).

Orange provides 255 mg vs 81.3 mg in Apricots (+174 mg, +214%).

Both Apricots and Orange provide similar amounts of magnesium (62.5 mg).

Apricots provides 1.3 mg vs 0.45 mg in Orange (+0.80 mg, +180%).

Apricots provides slightly more saturated fat (0.17 g vs 0.10 g).