Confronta la Nutrizione Fianco a Fianco

Avocado vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Avocado

160Calorie

2.0Proteine

6.7Fibre

10.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Arancia

Orange has fewer calories (energy) (47 kcal vs 160 kcal, 113 kcal less).

Più Proteine

+113%

Avocado

Avocado provides 2.0 g vs 0.94 g in Orange (+1.1 g, +113%).

Più Fibre

+179%

Avocado

Avocado provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Più Vitamina C

+432%

Arancia

Orange provides 53.2 mg vs 10.0 mg in Avocado (+43.2 mg, +432%).

Comparing per 100 g standard edible portion.

Nutriente

Avocado100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

160 kcal8% VG

Arancia

47 kcal2% VG

Avocado provides 160 kcal vs 47 kcal in Orange (+113 kcal, +240%).

ProteineAvocado più alto

Avocado

2.0 g4% VG

Arancia

0.94 g2% VG

Avocado provides 2.0 g vs 0.94 g in Orange (+1.1 g, +113%).

CarboidratiArancia più alto

Avocado

8.5 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 8.5 g in Avocado (+3.2 g, +38%).

Fibra AlimentareAvocado più alto

Avocado

6.7 g24% VG

Arancia

2.4 g9% VG

Avocado provides 6.7 g vs 2.4 g in Orange (+4.3 g, +179%).

Grassi TotaliAvocado più alto

Avocado

14.7 g19% VG

Arancia

0.12 g

Avocado provides 14.7 g vs 0.12 g in Orange (+14.5 g, +12117%).

ZuccheriArancia più alto

Avocado

0.66 g1% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 0.66 g in Avocado (+8.7 g, +1317%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avocado

10.0 mg11% VG

Arancia

53.2 mg59% VG

Orange provides 53.2 mg vs 10.0 mg in Avocado (+43.2 mg, +432%).

Vitamina AArancia più alto

Avocado

7.0 µg1% VG

Arancia

11 µg1% VG

Orange provides 11 µg vs 7.0 µg in Avocado (+4.0 µg, +57%).

Vitamina DSimile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

2.1 mg14% VG

Arancia

0.18 mg1% VG

Avocado provides 2.1 mg vs 0.18 mg in Orange (+1.9 mg, +1050%).

Vitamina KAvocado più alto

Avocado

21 µg18% VG

Arancia

0 µg

Avocado has higher vitamin k (21 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

81 µg20% VG

Arancia

30 µg8% VG

Avocado provides 81 µg vs 30 µg in Orange (+51 µg, +170%).

Vitamina B1 (Tiamina)Simile

Avocado

0.07 mg6% VG

Arancia

0.09 mg7% VG

Both Avocado and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Avocado più alto

Avocado

0.13 mg10% VG

Arancia

0.04 mg3% VG

Avocado provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.7 mg11% VG

Arancia

0.28 mg2% VG

Avocado provides 1.7 mg vs 0.28 mg in Orange (+1.5 mg, +516%).

Vitamina B5Avocado più alto

Avocado

1.4 mg28% VG

Arancia

0.25 mg5% VG

Avocado provides 1.4 mg vs 0.25 mg in Orange (+1.1 mg, +456%).

Vitamina B6Avocado più alto

Avocado

0.26 mg15% VG

Arancia

0.06 mg4% VG

Avocado provides 0.26 mg vs 0.06 mg in Orange (+0.20 mg, +328%).

Vitamina B12Simile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

7.0 mg

Arancia

0 mg

Avocado has higher sodium (7.0 mg vs 0 mg).

PotassioAvocado più alto

Avocado

485 mg10% VG

Arancia

181 mg4% VG

Avocado provides 485 mg vs 181 mg in Orange (+304 mg, +168%).

CalcioArancia più alto

Avocado

12.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 12.0 mg in Avocado (+28.0 mg, +233%).

FerroAvocado più alto

Avocado

0.55 mg3% VG

Arancia

0.10 mg1% VG

Avocado provides 0.55 mg vs 0.10 mg in Orange (+0.45 mg, +450%).

MagnesioAvocado più alto

Avocado

29.0 mg7% VG

Arancia

10.0 mg2% VG

Avocado provides 29.0 mg vs 10.0 mg in Orange (+19.0 mg, +190%).

FosforoAvocado più alto

Avocado

52.0 mg4% VG

Arancia

14.0 mg1% VG

Avocado provides 52.0 mg vs 14.0 mg in Orange (+38.0 mg, +271%).

ZincoAvocado più alto

Avocado

0.64 mg6% VG

Arancia

0.07 mg1% VG

Avocado provides 0.64 mg vs 0.07 mg in Orange (+0.57 mg, +814%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

2.1 g11% VG

Arancia

0.02 g

Avocado provides 2.1 g vs 0.02 g in Orange (+2.1 g, +14100%).

Nutriente

Avocado68 g (1/2 medium avocado (68 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avocado più alto

Avocado

109 kcal5% VG

Arancia

62 kcal3% VG

Avocado provides 109 kcal vs 62 kcal in Orange (+47 kcal, +77%).

ProteineAvocado più alto

Avocado

1.4 g3% VG

Arancia

1.2 g2% VG

Avocado provides 1.4 g vs 1.2 g in Orange (+0.13 g, +10%).

CarboidratiArancia più alto

Avocado

5.8 g2% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 5.8 g in Avocado (+9.6 g, +165%).

Fibra AlimentareAvocado più alto

Avocado

4.6 g16% VG

Arancia

3.1 g11% VG

Avocado provides 4.6 g vs 3.1 g in Orange (+1.4 g, +45%).

Grassi TotaliAvocado più alto

Avocado

10.0 g13% VG

Arancia

0.16 g

Avocado provides 10.0 g vs 0.16 g in Orange (+9.8 g, +6241%).

ZuccheriArancia più alto

Avocado

0.45 g1% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.45 g in Avocado (+11.8 g, +2629%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avocado

6.8 mg8% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 6.8 mg in Avocado (+62.9 mg, +925%).

Vitamina AArancia più alto

Avocado

4.8 µg1% VG

Arancia

14 µg2% VG

Orange provides 14 µg vs 4.8 µg in Avocado (+9.6 µg, +203%).

Vitamina DSimile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.4 mg9% VG

Arancia

0.24 mg2% VG

Avocado provides 1.4 mg vs 0.24 mg in Orange (+1.2 mg, +497%).

Vitamina KAvocado più alto

Avocado

14 µg12% VG

Arancia

0 µg

Avocado has higher vitamin k (14 µg vs 0 µg).

Acido FolicoAvocado più alto

Avocado

55 µg14% VG

Arancia

39 µg10% VG

Avocado provides 55 µg vs 39 µg in Orange (+16 µg, +40%).

Vitamina B1 (Tiamina)Arancia più alto

Avocado

0.05 mg4% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.09 mg7% VG

Arancia

0.05 mg4% VG

Both Avocado and Orange provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.2 mg7% VG

Arancia

0.37 mg2% VG

Avocado provides 1.2 mg vs 0.37 mg in Orange (+0.81 mg, +220%).

Vitamina B5Avocado più alto

Avocado

0.94 mg19% VG

Arancia

0.33 mg7% VG

Avocado provides 0.94 mg vs 0.33 mg in Orange (+0.62 mg, +188%).

Vitamina B6Avocado più alto

Avocado

0.17 mg10% VG

Arancia

0.08 mg5% VG

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Vitamina B12Simile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.8 mg

Arancia

0 mg

Avocado has higher sodium (4.8 mg vs 0 mg).

PotassioAvocado più alto

Avocado

330 mg7% VG

Arancia

237 mg5% VG

Avocado provides 330 mg vs 237 mg in Orange (+92.7 mg, +39%).

CalcioArancia più alto

Avocado

8.2 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 8.2 mg in Avocado (+44.2 mg, +542%).

FerroAvocado più alto

Avocado

0.37 mg2% VG

Arancia

0.13 mg1% VG

Avocado provides 0.37 mg vs 0.13 mg in Orange (+0.24 mg, +185%).

MagnesioAvocado più alto

Avocado

19.7 mg5% VG

Arancia

13.1 mg3% VG

Avocado provides 19.7 mg vs 13.1 mg in Orange (+6.6 mg, +51%).

FosforoAvocado più alto

Avocado

35.4 mg3% VG

Arancia

18.3 mg1% VG

Avocado provides 35.4 mg vs 18.3 mg in Orange (+17.0 mg, +93%).

ZincoAvocado più alto

Avocado

0.44 mg4% VG

Arancia

0.09 mg1% VG

Avocado provides 0.44 mg vs 0.09 mg in Orange (+0.34 mg, +375%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.4 g7% VG

Arancia

0.02 g

Avocado provides 1.4 g vs 0.02 g in Orange (+1.4 g, +7271%).

Nutriente

AvocadoAmount per 100 kcal (63 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

101 kcal5% VG

Arancia

100 kcal5% VG

Both Avocado and Orange provide similar amounts of calories (energy) (101 kcal).

ProteineArancia più alto

Avocado

1.3 g3% VG

Arancia

2.0 g4% VG

Orange provides 2.0 g vs 1.3 g in Avocado (+0.74 g, +59%).

CarboidratiArancia più alto

Avocado

5.4 g2% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 5.4 g in Avocado (+19.7 g, +366%).

Fibra AlimentareArancia più alto

Avocado

4.2 g15% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 4.2 g in Avocado (+0.89 g, +21%).

Grassi TotaliAvocado più alto

Avocado

9.2 g12% VG

Arancia

0.26 g

Avocado provides 9.2 g vs 0.26 g in Orange (+9.0 g, +3513%).

ZuccheriArancia più alto

Avocado

0.42 g1% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.42 g in Avocado (+19.5 g, +4690%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avocado

6.3 mg7% VG

Arancia

113 mg126% VG

Orange provides 113 mg vs 6.3 mg in Avocado (+107 mg, +1699%).

Vitamina AArancia più alto

Avocado

4.4 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 4.4 µg in Avocado (+19 µg, +431%).

Vitamina DSimile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

1.3 mg9% VG

Arancia

0.38 mg3% VG

Avocado provides 1.3 mg vs 0.38 mg in Orange (+0.92 mg, +240%).

Vitamina KAvocado più alto

Avocado

13 µg11% VG

Arancia

0 µg

Avocado has higher vitamin k (13 µg vs 0 µg).

Acido FolicoArancia più alto

Avocado

51 µg13% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 51 µg in Avocado (+13 µg, +25%).

Vitamina B1 (Tiamina)Arancia più alto

Avocado

0.04 mg4% VG

Arancia

0.19 mg15% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Avocado

0.08 mg6% VG

Arancia

0.09 mg7% VG

Both Avocado and Orange provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

1.1 mg7% VG

Arancia

0.60 mg4% VG

Avocado provides 1.1 mg vs 0.60 mg in Orange (+0.49 mg, +82%).

Vitamina B5Avocado più alto

Avocado

0.88 mg18% VG

Arancia

0.53 mg11% VG

Avocado provides 0.88 mg vs 0.53 mg in Orange (+0.34 mg, +64%).

Vitamina B6Simile

Avocado

0.16 mg10% VG

Arancia

0.13 mg8% VG

Both Avocado and Orange provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

4.4 mg

Arancia

0 mg

Avocado has higher sodium (4.4 mg vs 0 mg).

PotassioArancia più alto

Avocado

306 mg7% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 306 mg in Avocado (+80.0 mg, +26%).

CalcioArancia più alto

Avocado

7.6 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 7.6 mg in Avocado (+77.6 mg, +1027%).

FerroAvocado più alto

Avocado

0.35 mg2% VG

Arancia

0.21 mg1% VG

Avocado provides 0.35 mg vs 0.21 mg in Orange (+0.13 mg, +63%).

MagnesioArancia più alto

Avocado

18.3 mg4% VG

Arancia

21.3 mg5% VG

Orange provides 21.3 mg vs 18.3 mg in Avocado (+3.0 mg, +17%).

FosforoAvocado più alto

Avocado

32.8 mg3% VG

Arancia

29.8 mg2% VG

Avocado provides 32.8 mg vs 29.8 mg in Orange (+2.9 mg, +10%).

ZincoAvocado più alto

Avocado

0.40 mg4% VG

Arancia

0.15 mg1% VG

Avocado provides 0.40 mg vs 0.15 mg in Orange (+0.25 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

1.3 g7% VG

Arancia

0.03 g

Avocado provides 1.3 g vs 0.03 g in Orange (+1.3 g, +4100%).

Nutriente

AvocadoNormalized to 300 kcal (188 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avocado

301 kcal15% VG

Arancia

300 kcal15% VG

Both Avocado and Orange provide similar amounts of calories (energy) (301 kcal).

ProteineArancia più alto

Avocado

3.8 g8% VG

Arancia

6.0 g12% VG

Orange provides 6.0 g vs 3.8 g in Avocado (+2.2 g, +60%).

CarboidratiArancia più alto

Avocado

16.0 g6% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 16.0 g in Avocado (+58.9 g, +367%).

Fibra AlimentareArancia più alto

Avocado

12.6 g45% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 12.6 g in Avocado (+2.7 g, +22%).

Grassi TotaliAvocado più alto

Avocado

27.6 g35% VG

Arancia

0.77 g1% VG

Avocado provides 27.6 g vs 0.77 g in Orange (+26.8 g, +3500%).

ZuccheriArancia più alto

Avocado

1.2 g2% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 1.2 g in Avocado (+58.4 g, +4708%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Avocado

18.8 mg21% VG

Arancia

339 mg377% VG

Orange provides 339 mg vs 18.8 mg in Avocado (+321 mg, +1705%).

Vitamina AArancia più alto

Avocado

13 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 13 µg in Avocado (+57 µg, +433%).

Vitamina DSimile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EAvocado più alto

Avocado

3.9 mg26% VG

Arancia

1.1 mg8% VG

Avocado provides 3.9 mg vs 1.1 mg in Orange (+2.7 mg, +239%).

Vitamina KAvocado più alto

Avocado

39 µg33% VG

Arancia

0 µg

Avocado has higher vitamin k (39 µg vs 0 µg).

Acido FolicoArancia più alto

Avocado

152 µg38% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 152 µg in Avocado (+39 µg, +26%).

Vitamina B1 (Tiamina)Arancia più alto

Avocado

0.13 mg10% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.13 mg in Avocado (+0.43 mg, +341%).

Vitamina B2 (Riboflavina)Simile

Avocado

0.24 mg19% VG

Arancia

0.26 mg20% VG

Both Avocado and Orange provide similar amounts of riboflavin (vitamin b2) (0.24 mg).

Vitamina B3 (Niacina)Avocado più alto

Avocado

3.3 mg20% VG

Arancia

1.8 mg11% VG

Avocado provides 3.3 mg vs 1.8 mg in Orange (+1.5 mg, +82%).

Vitamina B5Avocado più alto

Avocado

2.6 mg52% VG

Arancia

1.6 mg32% VG

Avocado provides 2.6 mg vs 1.6 mg in Orange (+1.0 mg, +64%).

Vitamina B6Avocado più alto

Avocado

0.48 mg28% VG

Arancia

0.38 mg23% VG

Avocado provides 0.48 mg vs 0.38 mg in Orange (+0.10 mg, +26%).

Vitamina B12Simile

Avocado

0 µg

Arancia

0 µg

Both Avocado and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvocado più alto

Avocado

13.2 mg1% VG

Arancia

0 mg

Avocado has higher sodium (13.2 mg vs 0 mg).

PotassioArancia più alto

Avocado

912 mg19% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 912 mg in Avocado (+243 mg, +27%).

CalcioArancia più alto

Avocado

22.6 mg2% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 22.6 mg in Avocado (+233 mg, +1031%).

FerroAvocado più alto

Avocado

1.0 mg6% VG

Arancia

0.64 mg4% VG

Avocado provides 1.0 mg vs 0.64 mg in Orange (+0.40 mg, +62%).

MagnesioArancia più alto

Avocado

54.5 mg13% VG

Arancia

63.8 mg15% VG

Orange provides 63.8 mg vs 54.5 mg in Avocado (+9.3 mg, +17%).

FosforoAvocado più alto

Avocado

97.8 mg8% VG

Arancia

89.3 mg7% VG

Avocado provides 97.8 mg vs 89.3 mg in Orange (+8.4 mg, +9%).

ZincoAvocado più alto

Avocado

1.2 mg11% VG

Arancia

0.45 mg4% VG

Avocado provides 1.2 mg vs 0.45 mg in Orange (+0.76 mg, +169%).

Lipidi1 nutrienti

Grassi SaturiAvocado più alto

Avocado

4.0 g20% VG

Arancia

0.10 g

Avocado provides 4.0 g vs 0.10 g in Orange (+3.9 g, +4084%).

Avocado vs Arancia

Avocado

Arancia

Nutritional Takeaways

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