アボカド vs オレンジ

Avocado provides 160 kcal vs 47 kcal in Orange (+113 kcal, +240%).

Orange provides 11.8 g vs 8.5 g in Avocado (+3.2 g, +38%).

Avocado provides 14.7 g vs 0.12 g in Orange (+14.5 g, +12117%).

Orange provides 53.2 mg vs 10.0 mg in Avocado (+43.2 mg, +432%).

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (21 µg vs 0 µg).

Both Avocado and Orange provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Avocado provides 1.7 mg vs 0.28 mg in Orange (+1.5 mg, +516%).

Avocado provides 0.26 mg vs 0.06 mg in Orange (+0.20 mg, +328%).

Avocado has higher sodium (7.0 mg vs 0 mg).

Orange provides 40.0 mg vs 12.0 mg in Avocado (+28.0 mg, +233%).

Avocado provides 29.0 mg vs 10.0 mg in Orange (+19.0 mg, +190%).

Avocado provides 0.64 mg vs 0.07 mg in Orange (+0.57 mg, +814%).

Avocado provides 2.1 g vs 0.02 g in Orange (+2.1 g, +14100%).

Avocado provides 109 kcal vs 62 kcal in Orange (+47 kcal, +77%).

Orange provides 15.4 g vs 5.8 g in Avocado (+9.6 g, +165%).

Avocado provides 10.0 g vs 0.16 g in Orange (+9.8 g, +6241%).

Orange provides 69.7 mg vs 6.8 mg in Avocado (+62.9 mg, +925%).

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (14 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Avocado provides 1.2 mg vs 0.37 mg in Orange (+0.81 mg, +220%).

Avocado provides slightly more vitamin b6 (0.17 mg vs 0.08 mg).

Avocado has higher sodium (4.8 mg vs 0 mg).

Orange provides 52.4 mg vs 8.2 mg in Avocado (+44.2 mg, +542%).

Avocado provides 19.7 mg vs 13.1 mg in Orange (+6.6 mg, +51%).

Avocado provides 0.44 mg vs 0.09 mg in Orange (+0.34 mg, +375%).

Avocado provides 1.4 g vs 0.02 g in Orange (+1.4 g, +7271%).

Both Avocado and Orange provide similar amounts of calories (energy) (101 kcal).

Orange provides 25.0 g vs 5.4 g in Avocado (+19.7 g, +366%).

Avocado provides 9.2 g vs 0.26 g in Orange (+9.0 g, +3513%).

Orange provides 113 mg vs 6.3 mg in Avocado (+107 mg, +1699%).

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (13 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Avocado provides 1.1 mg vs 0.60 mg in Orange (+0.49 mg, +82%).

Both Avocado and Orange provide similar amounts of vitamin b6 (0.16 mg).

Avocado has higher sodium (4.4 mg vs 0 mg).

Orange provides 85.2 mg vs 7.6 mg in Avocado (+77.6 mg, +1027%).

Orange provides 21.3 mg vs 18.3 mg in Avocado (+3.0 mg, +17%).

Avocado provides 0.40 mg vs 0.15 mg in Orange (+0.25 mg, +170%).

Avocado provides 1.3 g vs 0.03 g in Orange (+1.3 g, +4100%).

Both Avocado and Orange provide similar amounts of calories (energy) (301 kcal).

Orange provides 75.0 g vs 16.0 g in Avocado (+58.9 g, +367%).

Avocado provides 27.6 g vs 0.77 g in Orange (+26.8 g, +3500%).

Orange provides 339 mg vs 18.8 mg in Avocado (+321 mg, +1705%).

Both Avocado and Orange provide similar amounts of vitamin d (0 µg).

Avocado has higher vitamin k (39 µg vs 0 µg).

Orange provides 0.56 mg vs 0.13 mg in Avocado (+0.43 mg, +341%).

Avocado provides 3.3 mg vs 1.8 mg in Orange (+1.5 mg, +82%).

Avocado provides 0.48 mg vs 0.38 mg in Orange (+0.10 mg, +26%).

Avocado has higher sodium (13.2 mg vs 0 mg).

Orange provides 255 mg vs 22.6 mg in Avocado (+233 mg, +1031%).

Orange provides 63.8 mg vs 54.5 mg in Avocado (+9.3 mg, +17%).

Avocado provides 1.2 mg vs 0.45 mg in Orange (+0.76 mg, +169%).

Avocado provides 4.0 g vs 0.10 g in Orange (+3.9 g, +4084%).