Confronta la Nutrizione Fianco a Fianco

Guava vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-53%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 68 kcal, 36 kcal less).

Più Proteine

+281%

Guava

Guava provides 2.6 g vs 0.67 g in Strawberries (+1.9 g, +281%).

Più Fibre

+170%

Guava

Guava provides 5.4 g vs 2.0 g in Strawberries (+3.4 g, +170%).

Più Vitamina C

+288%

Guava

Guava provides 228 mg vs 58.8 mg in Strawberries (+170 mg, +288%).

Comparing per 100 g standard edible portion.

Nutriente

Guava100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Guava più alto

Guava

68 kcal3% VG

Fragole

32 kcal2% VG

Guava provides 68 kcal vs 32 kcal in Strawberries (+36 kcal, +113%).

ProteineGuava più alto

Guava

2.6 g5% VG

Fragole

0.67 g1% VG

Guava provides 2.6 g vs 0.67 g in Strawberries (+1.9 g, +281%).

CarboidratiGuava più alto

Guava

14.3 g5% VG

Fragole

7.7 g3% VG

Guava provides 14.3 g vs 7.7 g in Strawberries (+6.6 g, +86%).

Fibra AlimentareGuava più alto

Guava

5.4 g19% VG

Fragole

2.0 g7% VG

Guava provides 5.4 g vs 2.0 g in Strawberries (+3.4 g, +170%).

Grassi TotaliGuava più alto

Guava

0.95 g1% VG

Fragole

0.30 g

Guava provides 0.95 g vs 0.30 g in Strawberries (+0.65 g, +217%).

ZuccheriGuava più alto

Guava

8.9 g18% VG

Fragole

4.9 g10% VG

Guava provides 8.9 g vs 4.9 g in Strawberries (+4.0 g, +82%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

228 mg254% VG

Fragole

58.8 mg65% VG

Guava provides 228 mg vs 58.8 mg in Strawberries (+170 mg, +288%).

Vitamina AGuava più alto

Guava

31 µg3% VG

Fragole

1.0 µg

Guava provides 31 µg vs 1.0 µg in Strawberries (+30 µg, +3000%).

Vitamina DSimile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

0.73 mg5% VG

Fragole

0.29 mg2% VG

Guava provides 0.73 mg vs 0.29 mg in Strawberries (+0.44 mg, +152%).

Vitamina KGuava più alto

Guava

2.6 µg2% VG

Fragole

2.2 µg2% VG

Guava provides 2.6 µg vs 2.2 µg in Strawberries (+0.4 µg, +18%).

Acido FolicoGuava più alto

Guava

49 µg12% VG

Fragole

24 µg6% VG

Guava provides 49 µg vs 24 µg in Strawberries (+25 µg, +104%).

Vitamina B1 (Tiamina)Simile

Guava

0.07 mg6% VG

Fragole

0.02 mg2% VG

Both Guava and Strawberries provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Guava and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.1 mg7% VG

Fragole

0.39 mg2% VG

Guava provides 1.1 mg vs 0.39 mg in Strawberries (+0.70 mg, +181%).

Vitamina B5Guava più alto

Guava

0.45 mg9% VG

Fragole

0.13 mg3% VG

Guava provides 0.45 mg vs 0.13 mg in Strawberries (+0.33 mg, +261%).

Vitamina B6Guava più alto

Guava

0.11 mg6% VG

Fragole

0.05 mg3% VG

Guava provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Guava

2.0 mg

Fragole

1.0 mg

Guava provides 2.0 mg vs 1.0 mg in Strawberries (+1.0 mg, +100%).

PotassioGuava più alto

Guava

417 mg9% VG

Fragole

153 mg3% VG

Guava provides 417 mg vs 153 mg in Strawberries (+264 mg, +173%).

CalcioGuava più alto

Guava

18.0 mg1% VG

Fragole

16.0 mg1% VG

Guava provides 18.0 mg vs 16.0 mg in Strawberries (+2.0 mg, +13%).

FerroFragole più alto

Guava

0.26 mg1% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.26 mg in Guava (+0.15 mg, +58%).

MagnesioGuava più alto

Guava

22.0 mg5% VG

Fragole

13.0 mg3% VG

Guava provides 22.0 mg vs 13.0 mg in Strawberries (+9.0 mg, +69%).

FosforoGuava più alto

Guava

40.0 mg3% VG

Fragole

24.0 mg2% VG

Guava provides 40.0 mg vs 24.0 mg in Strawberries (+16.0 mg, +67%).

ZincoGuava più alto

Guava

0.23 mg2% VG

Fragole

0.14 mg1% VG

Guava provides 0.23 mg vs 0.14 mg in Strawberries (+0.09 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.27 g1% VG

Fragole

0.02 g

Guava provides 0.27 g vs 0.02 g in Strawberries (+0.26 g, +1700%).

Nutriente

Guava55 g (1 medium fruit (55 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fragole più alto

Guava

37 kcal2% VG

Fragole

49 kcal2% VG

Strawberries provides 49 kcal vs 37 kcal in Guava (+11 kcal, +30%).

ProteineGuava più alto

Guava

1.4 g3% VG

Fragole

1.0 g2% VG

Guava provides 1.4 g vs 1.0 g in Strawberries (+0.38 g, +38%).

CarboidratiFragole più alto

Guava

7.9 g3% VG

Fragole

11.7 g4% VG

Strawberries provides 11.7 g vs 7.9 g in Guava (+3.8 g, +48%).

Fibra AlimentareSimile

Guava

3.0 g11% VG

Fragole

3.0 g11% VG

Both Guava and Strawberries provide similar amounts of dietary fiber (3.0 g).

Grassi TotaliGuava più alto

Guava

0.52 g1% VG

Fragole

0.46 g1% VG

Guava provides 0.52 g vs 0.46 g in Strawberries (+0.07 g, +15%).

ZuccheriFragole più alto

Guava

4.9 g10% VG

Fragole

7.4 g15% VG

Strawberries provides 7.4 g vs 4.9 g in Guava (+2.5 g, +52%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

126 mg140% VG

Fragole

89.4 mg99% VG

Guava provides 126 mg vs 89.4 mg in Strawberries (+36.2 mg, +40%).

Vitamina AGuava più alto

Guava

17 µg2% VG

Fragole

1.5 µg

Guava provides 17 µg vs 1.5 µg in Strawberries (+16 µg, +1022%).

Vitamina DSimile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Guava

0.40 mg3% VG

Fragole

0.44 mg3% VG

Both Guava and Strawberries provide similar amounts of vitamin e (0.40 mg).

Vitamina KFragole più alto

Guava

1.4 µg1% VG

Fragole

3.3 µg3% VG

Strawberries provides 3.3 µg vs 1.4 µg in Guava (+1.9 µg, +134%).

Acido FolicoFragole più alto

Guava

27 µg7% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 27 µg in Guava (+9.5 µg, +35%).

Vitamina B1 (Tiamina)Simile

Guava

0.04 mg3% VG

Fragole

0.04 mg3% VG

Both Guava and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.02 mg2% VG

Fragole

0.03 mg3% VG

Both Guava and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Simile

Guava

0.60 mg4% VG

Fragole

0.59 mg4% VG

Both Guava and Strawberries provide similar amounts of niacin (vitamin b3) (0.60 mg).

Vitamina B5Guava più alto

Guava

0.25 mg5% VG

Fragole

0.19 mg4% VG

Guava provides 0.25 mg vs 0.19 mg in Strawberries (+0.06 mg, +31%).

Vitamina B6Simile

Guava

0.06 mg4% VG

Fragole

0.07 mg4% VG

Both Guava and Strawberries provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Simile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Guava

1.1 mg

Fragole

1.5 mg

Strawberries provides 1.5 mg vs 1.1 mg in Guava (+0.42 mg, +38%).

PotassioSimile

Guava

229 mg5% VG

Fragole

233 mg5% VG

Both Guava and Strawberries provide similar amounts of potassium (229 mg).

CalcioFragole più alto

Guava

9.9 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 9.9 mg in Guava (+14.4 mg, +146%).

FerroFragole più alto

Guava

0.14 mg1% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.14 mg in Guava (+0.48 mg, +336%).

MagnesioFragole più alto

Guava

12.1 mg3% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 12.1 mg in Guava (+7.7 mg, +63%).

FosforoFragole più alto

Guava

22.0 mg2% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 22.0 mg in Guava (+14.5 mg, +66%).

ZincoFragole più alto

Guava

0.13 mg1% VG

Fragole

0.21 mg2% VG

Strawberries provides 0.21 mg vs 0.13 mg in Guava (+0.09 mg, +68%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.15 g1% VG

Fragole

0.02 g

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

GuavaAmount per 100 kcal (147 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

100 kcal5% VG

Fragole

100 kcal5% VG

Both Guava and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Guava

3.7 g7% VG

Fragole

2.1 g4% VG

Guava provides 3.7 g vs 2.1 g in Strawberries (+1.7 g, +79%).

CarboidratiFragole più alto

Guava

21.1 g8% VG

Fragole

24.0 g9% VG

Strawberries provides 24.0 g vs 21.1 g in Guava (+3.0 g, +14%).

Fibra AlimentareGuava più alto

Guava

7.9 g28% VG

Fragole

6.3 g22% VG

Guava provides 7.9 g vs 6.3 g in Strawberries (+1.7 g, +27%).

Grassi TotaliGuava più alto

Guava

1.4 g2% VG

Fragole

0.94 g1% VG

Guava provides 1.4 g vs 0.94 g in Strawberries (+0.46 g, +49%).

ZuccheriFragole più alto

Guava

13.1 g26% VG

Fragole

15.3 g31% VG

Strawberries provides 15.3 g vs 13.1 g in Guava (+2.2 g, +17%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

336 mg373% VG

Fragole

184 mg204% VG

Guava provides 336 mg vs 184 mg in Strawberries (+152 mg, +82%).

Vitamina AGuava più alto

Guava

46 µg5% VG

Fragole

3.1 µg

Guava provides 46 µg vs 3.1 µg in Strawberries (+42 µg, +1356%).

Vitamina DSimile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

1.1 mg7% VG

Fragole

0.91 mg6% VG

Guava provides 1.1 mg vs 0.91 mg in Strawberries (+0.17 mg, +18%).

Vitamina KFragole più alto

Guava

3.8 µg3% VG

Fragole

6.9 µg6% VG

Strawberries provides 6.9 µg vs 3.8 µg in Guava (+3.1 µg, +80%).

Acido FolicoFragole più alto

Guava

72 µg18% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 72 µg in Guava (+3.1 µg, +4%).

Vitamina B1 (Tiamina)Simile

Guava

0.10 mg8% VG

Fragole

0.08 mg6% VG

Both Guava and Strawberries provide similar amounts of thiamin (vitamin b1) (0.10 mg).

Vitamina B2 (Riboflavina)Simile

Guava

0.06 mg5% VG

Fragole

0.07 mg5% VG

Both Guava and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

1.6 mg10% VG

Fragole

1.2 mg8% VG

Guava provides 1.6 mg vs 1.2 mg in Strawberries (+0.39 mg, +32%).

Vitamina B5Guava più alto

Guava

0.66 mg13% VG

Fragole

0.39 mg8% VG

Guava provides 0.66 mg vs 0.39 mg in Strawberries (+0.27 mg, +69%).

Vitamina B6Simile

Guava

0.16 mg10% VG

Fragole

0.15 mg9% VG

Both Guava and Strawberries provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Guava

2.9 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 2.9 mg in Guava (+0.19 mg, +6%).

PotassioGuava più alto

Guava

613 mg13% VG

Fragole

479 mg10% VG

Guava provides 613 mg vs 479 mg in Strawberries (+134 mg, +28%).

CalcioFragole più alto

Guava

26.5 mg2% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 26.5 mg in Guava (+23.6 mg, +89%).

FerroFragole più alto

Guava

0.38 mg2% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.38 mg in Guava (+0.90 mg, +236%).

MagnesioFragole più alto

Guava

32.3 mg8% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 32.3 mg in Guava (+8.4 mg, +26%).

FosforoFragole più alto

Guava

58.8 mg5% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 58.8 mg in Guava (+16.3 mg, +28%).

ZincoFragole più alto

Guava

0.34 mg3% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.34 mg in Guava (+0.10 mg, +30%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

0.40 g2% VG

Fragole

0.05 g

Guava provides 0.40 g vs 0.05 g in Strawberries (+0.35 g, +745%).

Nutriente

GuavaNormalized to 300 kcal (441 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Guava

300 kcal15% VG

Fragole

300 kcal15% VG

Both Guava and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Guava

11.2 g22% VG

Fragole

6.3 g13% VG

Guava provides 11.2 g vs 6.3 g in Strawberries (+5.0 g, +79%).

CarboidratiFragole più alto

Guava

63.2 g23% VG

Fragole

72.0 g26% VG

Strawberries provides 72.0 g vs 63.2 g in Guava (+8.9 g, +14%).

Fibra AlimentareGuava più alto

Guava

23.8 g85% VG

Fragole

18.8 g67% VG

Guava provides 23.8 g vs 18.8 g in Strawberries (+5.1 g, +27%).

Grassi TotaliGuava più alto

Guava

4.2 g5% VG

Fragole

2.8 g4% VG

Guava provides 4.2 g vs 2.8 g in Strawberries (+1.4 g, +49%).

ZuccheriFragole più alto

Guava

39.3 g79% VG

Fragole

45.9 g92% VG

Strawberries provides 45.9 g vs 39.3 g in Guava (+6.5 g, +17%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Guava

1,007 mg1119% VG

Fragole

552 mg613% VG

Guava provides 1,007 mg vs 552 mg in Strawberries (+455 mg, +83%).

Vitamina AGuava più alto

Guava

137 µg15% VG

Fragole

9.4 µg1% VG

Guava provides 137 µg vs 9.4 µg in Strawberries (+127 µg, +1357%).

Vitamina DSimile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Guava

3.2 mg21% VG

Fragole

2.7 mg18% VG

Guava provides 3.2 mg vs 2.7 mg in Strawberries (+0.50 mg, +18%).

Vitamina KFragole più alto

Guava

11 µg10% VG

Fragole

21 µg17% VG

Strawberries provides 21 µg vs 11 µg in Guava (+9.2 µg, +80%).

Acido FolicoFragole più alto

Guava

216 µg54% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 216 µg in Guava (+9.0 µg, +4%).

Vitamina B1 (Tiamina)Guava più alto

Guava

0.30 mg25% VG

Fragole

0.23 mg19% VG

Guava provides 0.30 mg vs 0.23 mg in Strawberries (+0.07 mg, +31%).

Vitamina B2 (Riboflavina)Simile

Guava

0.18 mg14% VG

Fragole

0.21 mg16% VG

Both Guava and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Guava più alto

Guava

4.8 mg30% VG

Fragole

3.6 mg23% VG

Guava provides 4.8 mg vs 3.6 mg in Strawberries (+1.2 mg, +32%).

Vitamina B5Guava più alto

Guava

2.0 mg40% VG

Fragole

1.2 mg23% VG

Guava provides 2.0 mg vs 1.2 mg in Strawberries (+0.82 mg, +70%).

Vitamina B6Simile

Guava

0.49 mg29% VG

Fragole

0.44 mg26% VG

Both Guava and Strawberries provide similar amounts of vitamin b6 (0.49 mg).

Vitamina B12Simile

Guava

0 µg

Fragole

0 µg

Both Guava and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Guava

8.8 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 8.8 mg in Guava (+0.56 mg, +6%).

PotassioGuava più alto

Guava

1,839 mg39% VG

Fragole

1,435 mg31% VG

Guava provides 1,839 mg vs 1,435 mg in Strawberries (+404 mg, +28%).

CalcioFragole più alto

Guava

79.4 mg6% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 79.4 mg in Guava (+70.7 mg, +89%).

FerroFragole più alto

Guava

1.1 mg6% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.1 mg in Guava (+2.7 mg, +235%).

MagnesioFragole più alto

Guava

97.0 mg23% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 97.0 mg in Guava (+24.9 mg, +26%).

FosforoFragole più alto

Guava

176 mg14% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 176 mg in Guava (+48.7 mg, +28%).

ZincoFragole più alto

Guava

1.0 mg9% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 1.0 mg in Guava (+0.30 mg, +29%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Guava

1.2 g6% VG

Fragole

0.14 g1% VG

Guava provides 1.2 g vs 0.14 g in Strawberries (+1.1 g, +746%).

Guava vs Fragole

Guava

Fragole

Nutritional Takeaways

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