Confronta la Nutrizione Fianco a Fianco

Arancia vs Formaggio Paneer

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-84%

Arancia

Orange has fewer calories (energy) (47 kcal vs 296 kcal, 249 kcal less).

Più Proteine

+1847%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).

Più Fibre

Arancia

Orange provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Formaggio Paneer100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Arancia

47 kcal2% VG

Formaggio Paneer

296 kcal15% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 47 kcal in Orange (+249 kcal, +530%).

ProteineFormaggio Paneer più alto

Arancia

0.94 g2% VG

Formaggio Paneer

18.3 g37% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).

CarboidratiArancia più alto

Arancia

11.8 g4% VG

Formaggio Paneer

4.2 g2% VG

Orange provides 11.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.6 g, +180%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Formaggio Paneer

0 g

Orange has higher dietary fiber (2.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Arancia

0.12 g

Formaggio Paneer

22.8 g29% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Orange (+22.7 g, +18900%).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Formaggio Paneer

2.6 g5% VG

Orange provides 9.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.8 g, +260%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Formaggio Paneer

0 mg

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Arancia

11 µg1% VG

Formaggio Paneer

180 µg20% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Orange (+169 µg, +1536%).

Vitamina DFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Arancia

0.18 mg1% VG

Formaggio Paneer

0.40 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Orange (+0.22 mg, +122%).

Vitamina KFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Formaggio Paneer

18 µg5% VG

Orange provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +67%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Formaggio Paneer

0.04 mg3% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Arancia

0.04 mg3% VG

Formaggio Paneer

0.28 mg22% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +600%).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.28 mg2% VG

Formaggio Paneer

0.15 mg1% VG

Orange provides 0.28 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +88%).

Vitamina B5Formaggio Paneer più alto

Arancia

0.25 mg5% VG

Formaggio Paneer

0.35 mg7% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Orange (+0.10 mg, +40%).

Vitamina B6Simile

Arancia

0.06 mg4% VG

Formaggio Paneer

0.08 mg5% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).

Vitamina B12Formaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Arancia

0 mg

Formaggio Paneer

22.0 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

181 mg4% VG

Formaggio Paneer

110 mg2% VG

Orange provides 181 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+71.0 mg, +65%).

CalcioFormaggio Paneer più alto

Arancia

40.0 mg3% VG

Formaggio Paneer

480 mg37% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 40.0 mg in Orange (+440 mg, +1100%).

FerroFormaggio Paneer più alto

Arancia

0.10 mg1% VG

Formaggio Paneer

0.40 mg2% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Orange (+0.30 mg, +300%).

MagnesioFormaggio Paneer più alto

Arancia

10.0 mg2% VG

Formaggio Paneer

18.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Orange (+8.0 mg, +80%).

FosforoFormaggio Paneer più alto

Arancia

14.0 mg1% VG

Formaggio Paneer

280 mg22% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Orange (+266 mg, +1900%).

ZincoFormaggio Paneer più alto

Arancia

0.07 mg1% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Orange (+2.0 mg, +2900%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Arancia

0.02 g

Formaggio Paneer

14.2 g71% VG

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Orange (+14.2 g, +94567%).

Nutriente

Arancia131 g (1 medium orange (131 g))

Formaggio Paneer50 g (1 standard serving (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Arancia

62 kcal3% VG

Formaggio Paneer

148 kcal7% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 62 kcal in Orange (+86 kcal, +140%).

ProteineFormaggio Paneer più alto

Arancia

1.2 g2% VG

Formaggio Paneer

9.2 g18% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 1.2 g in Orange (+7.9 g, +643%).

CarboidratiArancia più alto

Arancia

15.4 g6% VG

Formaggio Paneer

2.1 g1% VG

Orange provides 15.4 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+13.3 g, +633%).

Fibra AlimentareArancia più alto

Arancia

3.1 g11% VG

Formaggio Paneer

0 g

Orange has higher dietary fiber (3.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Arancia

0.16 g

Formaggio Paneer

11.4 g15% VG

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.16 g in Orange (+11.2 g, +7152%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Formaggio Paneer

1.3 g3% VG

Orange provides 12.2 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+10.9 g, +842%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Formaggio Paneer

0 mg

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Arancia

14 µg2% VG

Formaggio Paneer

90 µg10% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 14 µg in Orange (+76 µg, +525%).

Vitamina DFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.3 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Arancia

0.24 mg2% VG

Formaggio Paneer

0.20 mg1% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin e (0.24 mg).

Vitamina KFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.8 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

39 µg10% VG

Formaggio Paneer

9.0 µg2% VG

Orange provides 39 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+30 µg, +337%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.11 mg9% VG

Formaggio Paneer

0.02 mg2% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Arancia

0.05 mg4% VG

Formaggio Paneer

0.14 mg11% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.37 mg2% VG

Formaggio Paneer

0.08 mg

Orange provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +393%).

Vitamina B5Arancia più alto

Arancia

0.33 mg7% VG

Formaggio Paneer

0.18 mg3% VG

Orange provides 0.33 mg vs 0.18 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +87%).

Vitamina B6Simile

Arancia

0.08 mg5% VG

Formaggio Paneer

0.04 mg2% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.5 µg19% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Arancia

0 mg

Formaggio Paneer

11.0 mg

Paneer (Indian Cottage Cheese) has higher sodium (11.0 mg vs 0 mg).

PotassioArancia più alto

Arancia

237 mg5% VG

Formaggio Paneer

55.0 mg1% VG

Orange provides 237 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+182 mg, +331%).

CalcioFormaggio Paneer più alto

Arancia

52.4 mg4% VG

Formaggio Paneer

240 mg18% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 52.4 mg in Orange (+188 mg, +358%).

FerroFormaggio Paneer più alto

Arancia

0.13 mg1% VG

Formaggio Paneer

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.13 mg).

MagnesioArancia più alto

Arancia

13.1 mg3% VG

Formaggio Paneer

9.0 mg2% VG

Orange provides 13.1 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+4.1 mg, +46%).

FosforoFormaggio Paneer più alto

Arancia

18.3 mg1% VG

Formaggio Paneer

140 mg11% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 18.3 mg in Orange (+122 mg, +663%).

ZincoFormaggio Paneer più alto

Arancia

0.09 mg1% VG

Formaggio Paneer

1.1 mg10% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.09 mg in Orange (+0.96 mg, +1045%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Arancia

0.02 g

Formaggio Paneer

7.1 g36% VG

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Orange (+7.1 g, +36032%).

Nutriente

AranciaAmount per 100 kcal (213 g)

Formaggio PaneerAmount per 100 kcal (34 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Formaggio Paneer

101 kcal5% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteineFormaggio Paneer più alto

Arancia

2.0 g4% VG

Formaggio Paneer

6.2 g12% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 2.0 g in Orange (+4.2 g, +211%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Formaggio Paneer

1.4 g1% VG

Orange provides 25.0 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.6 g, +1653%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Formaggio Paneer

0 g

Orange has higher dietary fiber (5.1 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Arancia

0.26 g

Formaggio Paneer

7.8 g10% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.26 g in Orange (+7.5 g, +2933%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Formaggio Paneer

0.88 g2% VG

Orange provides 19.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.0 g, +2153%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Formaggio Paneer

0 mg

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Arancia

23 µg3% VG

Formaggio Paneer

61 µg7% VG

Paneer (Indian Cottage Cheese) provides 61 µg vs 23 µg in Orange (+38 µg, +161%).

Vitamina DFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.2 µg1% VG

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Formaggio Paneer

0.14 mg1% VG

Orange provides 0.38 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.25 mg, +182%).

Vitamina KFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.5 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Formaggio Paneer

6.1 µg2% VG

Orange provides 64 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+58 µg, +944%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Formaggio Paneer

0.01 mg1% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Formaggio Paneer

0.10 mg7% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

0.60 mg4% VG

Formaggio Paneer

0.05 mg

Orange provides 0.60 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.55 mg, +1078%).

Vitamina B5Arancia più alto

Arancia

0.53 mg11% VG

Formaggio Paneer

0.12 mg2% VG

Orange provides 0.53 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.41 mg, +347%).

Vitamina B6Arancia più alto

Arancia

0.13 mg8% VG

Formaggio Paneer

0.03 mg2% VG

Orange provides slightly more vitamin b6 (0.13 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.3 µg13% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Arancia

0 mg

Formaggio Paneer

7.5 mg

Paneer (Indian Cottage Cheese) has higher sodium (7.5 mg vs 0 mg).

PotassioArancia più alto

Arancia

386 mg8% VG

Formaggio Paneer

37.4 mg1% VG

Orange provides 386 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+348 mg, +931%).

CalcioFormaggio Paneer più alto

Arancia

85.2 mg7% VG

Formaggio Paneer

163 mg13% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 85.2 mg in Orange (+78.0 mg, +92%).

FerroArancia più alto

Arancia

0.21 mg1% VG

Formaggio Paneer

0.14 mg1% VG

Orange provides 0.21 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.08 mg, +57%).

MagnesioArancia più alto

Arancia

21.3 mg5% VG

Formaggio Paneer

6.1 mg1% VG

Orange provides 21.3 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+15.2 mg, +248%).

FosforoFormaggio Paneer più alto

Arancia

29.8 mg2% VG

Formaggio Paneer

95.2 mg8% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 29.8 mg in Orange (+65.4 mg, +219%).

ZincoFormaggio Paneer più alto

Arancia

0.15 mg1% VG

Formaggio Paneer

0.71 mg6% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.15 mg in Orange (+0.56 mg, +379%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Arancia

0.03 g

Formaggio Paneer

4.8 g24% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.03 g in Orange (+4.8 g, +15011%).

Nutriente

AranciaNormalized to 300 kcal (638 g)

Formaggio PaneerNormalized to 300 kcal (101 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Formaggio Paneer

299 kcal15% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteineFormaggio Paneer più alto

Arancia

6.0 g12% VG

Formaggio Paneer

18.5 g37% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 6.0 g in Orange (+12.5 g, +208%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Formaggio Paneer

4.2 g2% VG

Orange provides 75.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+70.7 g, +1667%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Formaggio Paneer

0 g

Orange has higher dietary fiber (15.3 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Arancia

0.77 g1% VG

Formaggio Paneer

23.0 g30% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.77 g in Orange (+22.3 g, +2908%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Formaggio Paneer

2.6 g5% VG

Orange provides 59.7 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.0 g, +2172%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Formaggio Paneer

0 mg

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Arancia

70 µg8% VG

Formaggio Paneer

182 µg20% VG

Paneer (Indian Cottage Cheese) provides 182 µg vs 70 µg in Orange (+112 µg, +159%).

Vitamina DFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.5 µg3% VG

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Formaggio Paneer

0.40 mg3% VG

Orange provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.74 mg, +184%).

Vitamina KFormaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

1.5 µg1% VG

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Formaggio Paneer

18 µg5% VG

Orange provides 191 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+173 µg, +953%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Formaggio Paneer

0.04 mg3% VG

Orange provides 0.56 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.51 mg, +1274%).

Vitamina B2 (Riboflavina)Simile

Arancia

0.26 mg20% VG

Formaggio Paneer

0.28 mg22% VG

Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.26 mg).

Vitamina B3 (Niacina)Arancia più alto

Arancia

1.8 mg11% VG

Formaggio Paneer

0.15 mg1% VG

Orange provides 1.8 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +1088%).

Vitamina B5Arancia più alto

Arancia

1.6 mg32% VG

Formaggio Paneer

0.35 mg7% VG

Orange provides 1.6 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +351%).

Vitamina B6Arancia più alto

Arancia

0.38 mg23% VG

Formaggio Paneer

0.08 mg5% VG

Orange provides 0.38 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.30 mg, +374%).

Vitamina B12Formaggio Paneer più alto

Arancia

0 µg

Formaggio Paneer

0.9 µg38% VG

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Arancia

0 mg

Formaggio Paneer

22.2 mg1% VG

Paneer (Indian Cottage Cheese) has higher sodium (22.2 mg vs 0 mg).

PotassioArancia più alto

Arancia

1,155 mg25% VG

Formaggio Paneer

111 mg2% VG

Orange provides 1,155 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+1,044 mg, +939%).

CalcioFormaggio Paneer più alto

Arancia

255 mg20% VG

Formaggio Paneer

485 mg37% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 255 mg in Orange (+230 mg, +90%).

FerroArancia più alto

Arancia

0.64 mg4% VG

Formaggio Paneer

0.40 mg2% VG

Orange provides 0.64 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +58%).

MagnesioArancia più alto

Arancia

63.8 mg15% VG

Formaggio Paneer

18.2 mg4% VG

Orange provides 63.8 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+45.6 mg, +251%).

FosforoFormaggio Paneer più alto

Arancia

89.3 mg7% VG

Formaggio Paneer

283 mg23% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 89.3 mg in Orange (+193 mg, +217%).

ZincoFormaggio Paneer più alto

Arancia

0.45 mg4% VG

Formaggio Paneer

2.1 mg19% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.45 mg in Orange (+1.7 mg, +375%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Arancia

0.10 g

Formaggio Paneer

14.3 g72% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.10 g in Orange (+14.2 g, +14886%).

Arancia vs Formaggio Paneer

Arancia

Formaggio Paneer

Nutritional Takeaways

Riepilogo del Confronto