오렌지 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 296 kcal, 249 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).
Orange provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).
Orange provides 53.2 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+53.2 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 47 kcal in Orange (+249 kcal, +530%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.94 g in Orange (+17.4 g, +1847%).
Orange provides 11.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+7.6 g, +180%).
Orange has higher dietary fiber (2.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.12 g in Orange (+22.7 g, +18900%).
Orange provides 9.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+6.8 g, +260%).
비타민12 영양소
Orange has higher vitamin c (53.2 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 11 µg in Orange (+169 µg, +1536%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Orange (+0.22 mg, +122%).
Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).
Orange provides 30 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+12 µg, +67%).
Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Orange (+0.24 mg, +600%).
Orange provides 0.28 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +88%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.25 mg in Orange (+0.10 mg, +40%).
Both Orange and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.06 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) has higher sodium (22.0 mg vs 0 mg).
Orange provides 181 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+71.0 mg, +65%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 40.0 mg in Orange (+440 mg, +1100%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Orange (+0.30 mg, +300%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 10.0 mg in Orange (+8.0 mg, +80%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 14.0 mg in Orange (+266 mg, +1900%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Orange (+2.0 mg, +2900%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.02 g in Orange (+14.2 g, +94567%).