Confronta la Nutrizione Fianco a Fianco

Arancia vs Patata

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Clean baked potato cut open displaying fluffy steaming interior and skin

Verdura

Patata

93Calorie

2.5Proteine

2.2Fibre

12.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-49%

Arancia

Orange has fewer calories (energy) (47 kcal vs 93 kcal, 46 kcal less).

Più Proteine

+166%

Patata

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

Più Fibre

+9%

Arancia

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Più Vitamina C

+316%

Arancia

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Comparing per 100 g standard edible portion.

Nutriente

Arancia100 g edible portion

Patata100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Arancia

47 kcal2% VG

Patata

93 kcal5% VG

Potato (Flesh & Skin, Baked) provides 93 kcal vs 47 kcal in Orange (+46 kcal, +98%).

ProteinePatata più alto

Arancia

0.94 g2% VG

Patata

2.5 g5% VG

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).

CarboidratiPatata più alto

Arancia

11.8 g4% VG

Patata

21.2 g8% VG

Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.8 g in Orange (+9.4 g, +80%).

Fibra AlimentareArancia più alto

Arancia

2.4 g9% VG

Patata

2.2 g8% VG

Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).

Grassi TotaliSimile

Arancia

0.12 g

Patata

0.13 g

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).

ZuccheriArancia più alto

Arancia

9.4 g19% VG

Patata

1.2 g2% VG

Orange provides 9.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.2 g, +713%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

53.2 mg59% VG

Patata

12.8 mg14% VG

Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).

Vitamina AArancia più alto

Arancia

11 µg1% VG

Patata

0 µg

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.18 mg1% VG

Patata

0.05 mg

Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).

Vitamina KPatata più alto

Arancia

0 µg

Patata

2.0 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

30 µg8% VG

Patata

28 µg7% VG

Orange provides 30 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +7%).

Vitamina B1 (Tiamina)Simile

Arancia

0.09 mg7% VG

Patata

0.11 mg9% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.04 mg3% VG

Patata

0.05 mg4% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Patata più alto

Arancia

0.28 mg2% VG

Patata

1.4 mg9% VG

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.28 mg in Orange (+1.1 mg, +400%).

Vitamina B5Patata più alto

Arancia

0.25 mg5% VG

Patata

0.58 mg12% VG

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.25 mg in Orange (+0.33 mg, +134%).

Vitamina B6Patata più alto

Arancia

0.06 mg4% VG

Patata

0.30 mg18% VG

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Orange (+0.24 mg, +397%).

Vitamina B12Simile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Arancia

0 mg

Patata

10.0 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).

PotassioPatata più alto

Arancia

181 mg4% VG

Patata

535 mg11% VG

Potato (Flesh & Skin, Baked) provides 535 mg vs 181 mg in Orange (+354 mg, +196%).

CalcioArancia più alto

Arancia

40.0 mg3% VG

Patata

15.0 mg1% VG

Orange provides 40.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+25.0 mg, +167%).

FerroPatata più alto

Arancia

0.10 mg1% VG

Patata

1.1 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.10 mg in Orange (+0.98 mg, +980%).

MagnesioPatata più alto

Arancia

10.0 mg2% VG

Patata

28.0 mg7% VG

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Orange (+18.0 mg, +180%).

FosforoPatata più alto

Arancia

14.0 mg1% VG

Patata

70.0 mg6% VG

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Orange (+56.0 mg, +400%).

ZincoPatata più alto

Arancia

0.07 mg1% VG

Patata

0.36 mg3% VG

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Orange (+0.29 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Patata

0.03 g

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

Arancia131 g (1 medium orange (131 g))

Patata173 g (1 medium baked potato (173 g))

Macronutrienti6 nutrienti

Calorie (Energia)Patata più alto

Arancia

62 kcal3% VG

Patata

161 kcal8% VG

Potato (Flesh & Skin, Baked) provides 161 kcal vs 62 kcal in Orange (+99 kcal, +161%).

ProteinePatata più alto

Arancia

1.2 g2% VG

Patata

4.3 g9% VG

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.2 g in Orange (+3.1 g, +251%).

CarboidratiPatata più alto

Arancia

15.4 g6% VG

Patata

36.6 g13% VG

Potato (Flesh & Skin, Baked) provides 36.6 g vs 15.4 g in Orange (+21.2 g, +138%).

Fibra AlimentarePatata più alto

Arancia

3.1 g11% VG

Patata

3.8 g14% VG

Potato (Flesh & Skin, Baked) provides 3.8 g vs 3.1 g in Orange (+0.66 g, +21%).

Grassi TotaliPatata più alto

Arancia

0.16 g

Patata

0.22 g

Potato (Flesh & Skin, Baked) provides 0.22 g vs 0.16 g in Orange (+0.07 g, +43%).

ZuccheriArancia più alto

Arancia

12.2 g24% VG

Patata

2.0 g4% VG

Orange provides 12.2 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.3 g, +516%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

69.7 mg77% VG

Patata

22.1 mg25% VG

Orange provides 69.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+47.5 mg, +215%).

Vitamina AArancia più alto

Arancia

14 µg2% VG

Patata

0 µg

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.24 mg2% VG

Patata

0.09 mg1% VG

Orange provides 0.24 mg vs 0.09 mg in Potato (Flesh & Skin, Baked) (+0.15 mg, +173%).

Vitamina KPatata più alto

Arancia

0 µg

Patata

3.5 µg3% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (3.5 µg vs 0 µg).

Acido FolicoPatata più alto

Arancia

39 µg10% VG

Patata

48 µg12% VG

Potato (Flesh & Skin, Baked) provides 48 µg vs 39 µg in Orange (+9.1 µg, +23%).

Vitamina B1 (Tiamina)Patata più alto

Arancia

0.11 mg9% VG

Patata

0.18 mg15% VG

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.05 mg4% VG

Patata

0.08 mg6% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Patata più alto

Arancia

0.37 mg2% VG

Patata

2.4 mg15% VG

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 0.37 mg in Orange (+2.1 mg, +561%).

Vitamina B5Patata più alto

Arancia

0.33 mg7% VG

Patata

1.0 mg20% VG

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.33 mg in Orange (+0.68 mg, +208%).

Vitamina B6Patata più alto

Arancia

0.08 mg5% VG

Patata

0.52 mg30% VG

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.08 mg in Orange (+0.44 mg, +556%).

Vitamina B12Simile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Arancia

0 mg

Patata

17.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (17.3 mg vs 0 mg).

PotassioPatata più alto

Arancia

237 mg5% VG

Patata

926 mg20% VG

Potato (Flesh & Skin, Baked) provides 926 mg vs 237 mg in Orange (+688 mg, +290%).

CalcioArancia più alto

Arancia

52.4 mg4% VG

Patata

26.0 mg2% VG

Orange provides 52.4 mg vs 26.0 mg in Potato (Flesh & Skin, Baked) (+26.5 mg, +102%).

FerroPatata più alto

Arancia

0.13 mg1% VG

Patata

1.9 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.13 mg in Orange (+1.7 mg, +1326%).

MagnesioPatata più alto

Arancia

13.1 mg3% VG

Patata

48.4 mg12% VG

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 13.1 mg in Orange (+35.3 mg, +270%).

FosforoPatata più alto

Arancia

18.3 mg1% VG

Patata

121 mg10% VG

Potato (Flesh & Skin, Baked) provides 121 mg vs 18.3 mg in Orange (+103 mg, +560%).

ZincoPatata più alto

Arancia

0.09 mg1% VG

Patata

0.62 mg6% VG

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.09 mg in Orange (+0.53 mg, +579%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.02 g

Patata

0.05 g

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).

Nutriente

AranciaAmount per 100 kcal (213 g)

PatataAmount per 100 kcal (108 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

100 kcal5% VG

Patata

100 kcal5% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinePatata più alto

Arancia

2.0 g4% VG

Patata

2.7 g5% VG

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.0 g in Orange (+0.70 g, +35%).

CarboidratiArancia più alto

Arancia

25.0 g9% VG

Patata

22.8 g8% VG

Orange provides 25.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+2.2 g, +10%).

Fibra AlimentareArancia più alto

Arancia

5.1 g18% VG

Patata

2.4 g8% VG

Orange provides 5.1 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+2.7 g, +115%).

Grassi TotaliArancia più alto

Arancia

0.26 g

Patata

0.14 g

Orange provides 0.26 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.12 g, +82%).

ZuccheriArancia più alto

Arancia

19.9 g40% VG

Patata

1.2 g2% VG

Orange provides 19.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+18.7 g, +1504%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

113 mg126% VG

Patata

13.8 mg15% VG

Orange provides 113 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+99.5 mg, +720%).

Vitamina AArancia più alto

Arancia

23 µg3% VG

Patata

0 µg

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

0.38 mg3% VG

Patata

0.05 mg

Orange provides 0.38 mg vs 0.05 mg in Potato (Flesh & Skin, Baked) (+0.33 mg, +610%).

Vitamina KPatata più alto

Arancia

0 µg

Patata

2.2 µg2% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (2.2 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

64 µg16% VG

Patata

30 µg8% VG

Orange provides 64 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+34 µg, +111%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.19 mg15% VG

Patata

0.11 mg10% VG

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Arancia

0.09 mg7% VG

Patata

0.05 mg4% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Patata più alto

Arancia

0.60 mg4% VG

Patata

1.5 mg10% VG

Potato (Flesh & Skin, Baked) provides 1.5 mg vs 0.60 mg in Orange (+0.92 mg, +154%).

Vitamina B5Patata più alto

Arancia

0.53 mg11% VG

Patata

0.63 mg13% VG

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.53 mg in Orange (+0.10 mg, +18%).

Vitamina B6Patata più alto

Arancia

0.13 mg8% VG

Patata

0.32 mg19% VG

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.13 mg in Orange (+0.19 mg, +152%).

Vitamina B12Simile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Arancia

0 mg

Patata

10.8 mg

Potato (Flesh & Skin, Baked) has higher sodium (10.8 mg vs 0 mg).

PotassioPatata più alto

Arancia

386 mg8% VG

Patata

578 mg12% VG

Potato (Flesh & Skin, Baked) provides 578 mg vs 386 mg in Orange (+192 mg, +50%).

CalcioArancia più alto

Arancia

85.2 mg7% VG

Patata

16.2 mg1% VG

Orange provides 85.2 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+69.0 mg, +426%).

FerroPatata più alto

Arancia

0.21 mg1% VG

Patata

1.2 mg6% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.21 mg in Orange (+0.95 mg, +448%).

MagnesioPatata più alto

Arancia

21.3 mg5% VG

Patata

30.2 mg7% VG

Potato (Flesh & Skin, Baked) provides 30.2 mg vs 21.3 mg in Orange (+8.9 mg, +42%).

FosforoPatata più alto

Arancia

29.8 mg2% VG

Patata

75.6 mg6% VG

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 29.8 mg in Orange (+45.8 mg, +154%).

ZincoPatata più alto

Arancia

0.15 mg1% VG

Patata

0.39 mg4% VG

Potato (Flesh & Skin, Baked) provides 0.39 mg vs 0.15 mg in Orange (+0.24 mg, +161%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.03 g

Patata

0.03 g

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.03 g).

Nutriente

AranciaNormalized to 300 kcal (638 g)

PatataNormalized to 300 kcal (323 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Arancia

300 kcal15% VG

Patata

300 kcal15% VG

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinePatata più alto

Arancia

6.0 g12% VG

Patata

8.1 g16% VG

Potato (Flesh & Skin, Baked) provides 8.1 g vs 6.0 g in Orange (+2.1 g, +35%).

CarboidratiArancia più alto

Arancia

75.0 g27% VG

Patata

68.3 g25% VG

Orange provides 75.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+6.7 g, +10%).

Fibra AlimentareArancia più alto

Arancia

15.3 g55% VG

Patata

7.1 g25% VG

Orange provides 15.3 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+8.2 g, +115%).

Grassi TotaliArancia più alto

Arancia

0.77 g1% VG

Patata

0.42 g1% VG

Orange provides 0.77 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+0.35 g, +82%).

ZuccheriArancia più alto

Arancia

59.7 g119% VG

Patata

3.7 g7% VG

Orange provides 59.7 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+55.9 g, +1506%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Arancia

339 mg377% VG

Patata

41.3 mg46% VG

Orange provides 339 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+298 mg, +721%).

Vitamina AArancia più alto

Arancia

70 µg8% VG

Patata

0 µg

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Arancia

1.1 mg8% VG

Patata

0.16 mg1% VG

Orange provides 1.1 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.99 mg, +611%).

Vitamina KPatata più alto

Arancia

0 µg

Patata

6.5 µg5% VG

Potato (Flesh & Skin, Baked) has higher vitamin k (6.5 µg vs 0 µg).

Acido FolicoArancia più alto

Arancia

191 µg48% VG

Patata

90 µg23% VG

Orange provides 191 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+101 µg, +112%).

Vitamina B1 (Tiamina)Arancia più alto

Arancia

0.56 mg46% VG

Patata

0.34 mg29% VG

Orange provides 0.56 mg vs 0.34 mg in Potato (Flesh & Skin, Baked) (+0.21 mg, +62%).

Vitamina B2 (Riboflavina)Arancia più alto

Arancia

0.26 mg20% VG

Patata

0.16 mg12% VG

Orange provides 0.26 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.10 mg, +65%).

Vitamina B3 (Niacina)Patata più alto

Arancia

1.8 mg11% VG

Patata

4.6 mg28% VG

Potato (Flesh & Skin, Baked) provides 4.6 mg vs 1.8 mg in Orange (+2.8 mg, +153%).

Vitamina B5Patata più alto

Arancia

1.6 mg32% VG

Patata

1.9 mg38% VG

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 1.6 mg in Orange (+0.29 mg, +18%).

Vitamina B6Patata più alto

Arancia

0.38 mg23% VG

Patata

0.96 mg57% VG

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.38 mg in Orange (+0.58 mg, +151%).

Vitamina B12Simile

Arancia

0 µg

Patata

0 µg

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioPatata più alto

Arancia

0 mg

Patata

32.3 mg1% VG

Potato (Flesh & Skin, Baked) has higher sodium (32.3 mg vs 0 mg).

PotassioPatata più alto

Arancia

1,155 mg25% VG

Patata

1,728 mg37% VG

Potato (Flesh & Skin, Baked) provides 1,728 mg vs 1,155 mg in Orange (+573 mg, +50%).

CalcioArancia più alto

Arancia

255 mg20% VG

Patata

48.5 mg4% VG

Orange provides 255 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+207 mg, +427%).

FerroPatata più alto

Arancia

0.64 mg4% VG

Patata

3.5 mg19% VG

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 0.64 mg in Orange (+2.9 mg, +447%).

MagnesioPatata più alto

Arancia

63.8 mg15% VG

Patata

90.4 mg22% VG

Potato (Flesh & Skin, Baked) provides 90.4 mg vs 63.8 mg in Orange (+26.6 mg, +42%).

FosforoPatata più alto

Arancia

89.3 mg7% VG

Patata

226 mg18% VG

Potato (Flesh & Skin, Baked) provides 226 mg vs 89.3 mg in Orange (+137 mg, +153%).

ZincoPatata più alto

Arancia

0.45 mg4% VG

Patata

1.2 mg11% VG

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.45 mg in Orange (+0.72 mg, +160%).

Lipidi1 nutrienti

Grassi SaturiSimile

Arancia

0.10 g

Patata

0.10 g

Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.10 g).

Arancia vs Patata

Arancia

Patata

Nutritional Takeaways

Riepilogo del Confronto