オレンジ vs じゃがいも
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 93 kcal, 46 kcal less).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).
Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).
Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).
三大栄養素6 項目
Potato (Flesh & Skin, Baked) provides 93 kcal vs 47 kcal in Orange (+46 kcal, +98%).
Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.94 g in Orange (+1.6 g, +166%).
Potato (Flesh & Skin, Baked) provides 21.2 g vs 11.8 g in Orange (+9.4 g, +80%).
Orange provides 2.4 g vs 2.2 g in Potato (Flesh & Skin, Baked) (+0.20 g, +9%).
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of total fat (0.12 g).
Orange provides 9.4 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+8.2 g, +713%).
ビタミン12 項目
Orange provides 53.2 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+40.4 mg, +316%).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.05 mg).
Potato (Flesh & Skin, Baked) has higher vitamin k (2.0 µg vs 0 µg).
Orange provides 30 µg vs 28 µg in Potato (Flesh & Skin, Baked) (+2.0 µg, +7%).
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.09 mg).
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.28 mg in Orange (+1.1 mg, +400%).
Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.25 mg in Orange (+0.33 mg, +134%).
Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.06 mg in Orange (+0.24 mg, +397%).
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Potato (Flesh & Skin, Baked) has higher sodium (10.0 mg vs 0 mg).
Potato (Flesh & Skin, Baked) provides 535 mg vs 181 mg in Orange (+354 mg, +196%).
Orange provides 40.0 mg vs 15.0 mg in Potato (Flesh & Skin, Baked) (+25.0 mg, +167%).
Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.10 mg in Orange (+0.98 mg, +980%).
Potato (Flesh & Skin, Baked) provides 28.0 mg vs 10.0 mg in Orange (+18.0 mg, +180%).
Potato (Flesh & Skin, Baked) provides 70.0 mg vs 14.0 mg in Orange (+56.0 mg, +400%).
Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.07 mg in Orange (+0.29 mg, +414%).
脂質1 項目
Both Orange and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.02 g).