Arancia vs Lamponi

Raspberries provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).

Both Orange and Raspberries provide similar amounts of carbohydrates (11.8 g).

Raspberries provides 0.65 g vs 0.12 g in Orange (+0.53 g, +442%).

Orange provides 53.2 mg vs 26.2 mg in Raspberries (+27.0 mg, +103%).

Both Orange and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (7.8 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).

Raspberries provides 0.60 mg vs 0.28 mg in Orange (+0.32 mg, +112%).

Both Orange and Raspberries provide similar amounts of vitamin b6 (0.06 mg).

Raspberries has higher sodium (1.0 mg vs 0 mg).

Orange provides 40.0 mg vs 25.0 mg in Raspberries (+15.0 mg, +60%).

Raspberries provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).

Raspberries provides 0.42 mg vs 0.07 mg in Orange (+0.35 mg, +500%).

Both Orange and Raspberries provide similar amounts of saturated fat (0.02 g).

Raspberries provides 64 kcal vs 62 kcal in Orange (+2 kcal, +4%).

Orange provides 15.4 g vs 14.7 g in Raspberries (+0.71 g, +5%).

Raspberries provides 0.80 g vs 0.16 g in Orange (+0.64 g, +409%).

Orange provides 69.7 mg vs 32.2 mg in Raspberries (+37.5 mg, +116%).

Both Orange and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (9.6 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Raspberries provides 0.74 mg vs 0.37 mg in Orange (+0.37 mg, +99%).

Both Orange and Raspberries provide similar amounts of vitamin b6 (0.08 mg).

Raspberries has higher sodium (1.2 mg vs 0 mg).

Orange provides 52.4 mg vs 30.8 mg in Raspberries (+21.7 mg, +70%).

Raspberries provides 27.1 mg vs 13.1 mg in Orange (+14.0 mg, +107%).

Raspberries provides 0.52 mg vs 0.09 mg in Orange (+0.42 mg, +463%).

Both Orange and Raspberries provide similar amounts of saturated fat (0.02 g).

Both Orange and Raspberries provide similar amounts of calories (energy) (100 kcal).

Orange provides 25.0 g vs 22.9 g in Raspberries (+2.1 g, +9%).

Raspberries provides 1.2 g vs 0.26 g in Orange (+0.99 g, +388%).

Orange provides 113 mg vs 50.3 mg in Raspberries (+63.0 mg, +125%).

Both Orange and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (15 µg vs 0 µg).

Orange provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.60 mg in Orange (+0.55 mg, +91%).

Both Orange and Raspberries provide similar amounts of vitamin b6 (0.13 mg).

Raspberries has higher sodium (1.9 mg vs 0 mg).

Orange provides 85.2 mg vs 48.0 mg in Raspberries (+37.2 mg, +77%).

Raspberries provides 42.2 mg vs 21.3 mg in Orange (+20.9 mg, +98%).

Raspberries provides 0.81 mg vs 0.15 mg in Orange (+0.66 mg, +441%).

Both Orange and Raspberries provide similar amounts of saturated fat (0.03 g).

Both Orange and Raspberries provide similar amounts of calories (energy) (300 kcal).

Orange provides 75.0 g vs 68.9 g in Raspberries (+6.1 g, +9%).

Raspberries provides 3.8 g vs 0.77 g in Orange (+3.0 g, +390%).

Orange provides 339 mg vs 151 mg in Raspberries (+188 mg, +125%).

Both Orange and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries has higher vitamin k (45 µg vs 0 µg).

Orange provides 0.56 mg vs 0.18 mg in Raspberries (+0.37 mg, +201%).

Raspberries provides 3.5 mg vs 1.8 mg in Orange (+1.7 mg, +92%).

Orange provides 0.38 mg vs 0.32 mg in Raspberries (+0.07 mg, +21%).

Raspberries has higher sodium (5.8 mg vs 0 mg).

Orange provides 255 mg vs 144 mg in Raspberries (+111 mg, +77%).

Raspberries provides 127 mg vs 63.8 mg in Orange (+63.1 mg, +99%).

Raspberries provides 2.4 mg vs 0.45 mg in Orange (+2.0 mg, +443%).

Both Orange and Raspberries provide similar amounts of saturated fat (0.10 g).