オレンジ vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 52 kcal, 5 kcal less).
Raspberries provides 1.2 g vs 0.94 g in Orange (+0.26 g, +28%).
Raspberries provides 6.5 g vs 2.4 g in Orange (+4.1 g, +171%).
Orange provides 53.2 mg vs 26.2 mg in Raspberries (+27.0 mg, +103%).
三大栄養素6 項目
Raspberries provides 52 kcal vs 47 kcal in Orange (+5 kcal, +11%).
Raspberries provides 1.2 g vs 0.94 g in Orange (+0.26 g, +28%).
Both Orange and Raspberries provide similar amounts of carbohydrates (11.8 g).
Raspberries provides 6.5 g vs 2.4 g in Orange (+4.1 g, +171%).
Raspberries provides 0.65 g vs 0.12 g in Orange (+0.53 g, +442%).
Orange provides 9.4 g vs 4.4 g in Raspberries (+4.9 g, +112%).
ビタミン12 項目
Orange provides 53.2 mg vs 26.2 mg in Raspberries (+27.0 mg, +103%).
Orange provides 11 µg vs 2.0 µg in Raspberries (+9.0 µg, +450%).
Both Orange and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.18 mg in Orange (+0.69 mg, +383%).
Raspberries has higher vitamin k (7.8 µg vs 0 µg).
Orange provides 30 µg vs 21 µg in Raspberries (+9.0 µg, +43%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.03 mg).
Both Orange and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Raspberries provides 0.60 mg vs 0.28 mg in Orange (+0.32 mg, +112%).
Both Orange and Raspberries provide similar amounts of pantothenic acid (b5) (0.25 mg).
Both Orange and Raspberries provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Raspberries has higher sodium (1.0 mg vs 0 mg).
Orange provides 181 mg vs 151 mg in Raspberries (+30.0 mg, +20%).
Orange provides 40.0 mg vs 25.0 mg in Raspberries (+15.0 mg, +60%).
Raspberries provides 0.69 mg vs 0.10 mg in Orange (+0.59 mg, +590%).
Raspberries provides 22.0 mg vs 10.0 mg in Orange (+12.0 mg, +120%).
Raspberries provides 29.0 mg vs 14.0 mg in Orange (+15.0 mg, +107%).
Raspberries provides 0.42 mg vs 0.07 mg in Orange (+0.35 mg, +500%).
脂質1 項目
Both Orange and Raspberries provide similar amounts of saturated fat (0.02 g).