오렌지 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 47 kcal, 8 kcal less).
Both provide similar protein (0.94 g vs 0.91 g).
Orange provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Orange provides 53.2 mg vs 6.6 mg in Peaches & Nectarines (+46.6 mg, +706%).
다량 영양소6 영양소
Orange provides 47 kcal vs 39 kcal in Peaches & Nectarines (+8 kcal, +21%).
Both Orange and Peaches & Nectarines provide similar amounts of protein (0.94 g).
Orange provides 11.8 g vs 9.5 g in Peaches & Nectarines (+2.2 g, +23%).
Orange provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Peaches & Nectarines provides 0.25 g vs 0.12 g in Orange (+0.13 g, +108%).
Orange provides 9.4 g vs 8.4 g in Peaches & Nectarines (+0.96 g, +11%).
비타민12 영양소
Orange provides 53.2 mg vs 6.6 mg in Peaches & Nectarines (+46.6 mg, +706%).
Peaches & Nectarines provides 16 µg vs 11 µg in Orange (+5.0 µg, +45%).
Both Orange and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.18 mg in Orange (+0.55 mg, +306%).
Peaches & Nectarines has higher vitamin k (2.6 µg vs 0 µg).
Orange provides 30 µg vs 4.0 µg in Peaches & Nectarines (+26 µg, +650%).
Orange provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.02 mg).
Both Orange and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Peaches & Nectarines provides 0.81 mg vs 0.28 mg in Orange (+0.52 mg, +186%).
Orange provides 0.25 mg vs 0.15 mg in Peaches & Nectarines (+0.10 mg, +63%).
Both Orange and Peaches & Nectarines provide similar amounts of vitamin b6 (0.06 mg).
Both Orange and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Orange and Peaches & Nectarines provide similar amounts of sodium (0 mg).
Peaches & Nectarines provides 190 mg vs 181 mg in Orange (+9.0 mg, +5%).
Orange provides 40.0 mg vs 6.0 mg in Peaches & Nectarines (+34.0 mg, +567%).
Peaches & Nectarines provides 0.25 mg vs 0.10 mg in Orange (+0.15 mg, +150%).
Orange provides 10.0 mg vs 9.0 mg in Peaches & Nectarines (+1.0 mg, +11%).
Peaches & Nectarines provides 20.0 mg vs 14.0 mg in Orange (+6.0 mg, +43%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.07 mg).
지질1 영양소
Both Orange and Peaches & Nectarines provide similar amounts of saturated fat (0.02 g).