Raw · fruits
Dates (Medjool)
696 mg/ 100g
277 kcal
Why this result?
Dates (Medjool) provides approximately 94% more potassium per 100 g (696 mg vs 358 mg in Banana).
What can I eat instead of Banana?
Explore ranked alternatives to Banana (89 kcal / 100g) tailored to your specific nutritional priorities.
Baseline Food
Full Nutrition DetailsBanana
89 kcal •1.09g protein •2.6g fiber •8.7mg vitamin C (per 100g)
Smart Alternatives
Find alternatives to Banana
Discover ranked food alternatives to Banana based on protein, fiber, or vitamins.
Raw · fruits
Guava
417 mg/ 100g
68 kcal
Why this result?
Guava provides approximately 16% more potassium per 100 g (417 mg vs 358 mg in Banana).
Raw · nuts_seeds
Pumpkin Seeds (Pepitas)
809 mg/ 100g
559 kcal
Why this result?
Pumpkin Seeds (Pepitas) provides approximately 126% more potassium per 100 g (809 mg vs 358 mg in Banana).
Raw · vegetables
Spinach (Raw)
558 mg/ 100g
23 kcal
Why this result?
Spinach (Raw) provides approximately 56% more potassium per 100 g (558 mg vs 358 mg in Banana).