Side-by-Side Comparison

Almonds (Raw) vs Papaya

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Papaya

43Calories

0.5Protein

1.7Fiber

60.9Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-93%

Papaya

Papaya has fewer calories (energy) (43 kcal vs 579 kcal, 536 kcal less).

Higher Protein

+4400%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.47 g in Papaya (+20.7 g, +4400%).

Higher Dietary Fiber

+635%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.7 g in Papaya (+10.8 g, +635%).

Higher Vitamin C

Papaya

Papaya provides 60.9 mg vs 0 mg in Almonds (Raw) (+60.9 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Papaya100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Papaya

43 kcal2% DV

Almonds (Raw) provides 579 kcal vs 43 kcal in Papaya (+536 kcal, +1247%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Papaya

0.47 g1% DV

Almonds (Raw) provides 21.2 g vs 0.47 g in Papaya (+20.7 g, +4400%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Papaya

10.8 g4% DV

Almonds (Raw) provides 21.6 g vs 10.8 g in Papaya (+10.7 g, +99%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Papaya

1.7 g6% DV

Almonds (Raw) provides 12.5 g vs 1.7 g in Papaya (+10.8 g, +635%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Papaya

0.26 g

Almonds (Raw) provides 49.9 g vs 0.26 g in Papaya (+49.7 g, +19104%).

Total SugarsPapaya higher

Almonds (Raw)

4.4 g9% DV

Papaya

7.8 g16% DV

Papaya provides 7.8 g vs 4.4 g in Almonds (Raw) (+3.5 g, +80%).

Vitamins12 nutrients

Vitamin CPapaya higher

Almonds (Raw)

0 mg

Papaya

60.9 mg68% DV

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Almonds (Raw)

0 µg

Papaya

47 µg5% DV

Papaya has higher vitamin a (rae) (47 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Papaya

0.30 mg2% DV

Almonds (Raw) provides 25.6 mg vs 0.30 mg in Papaya (+25.3 mg, +8443%).

Vitamin KPapaya higher

Almonds (Raw)

0 µg

Papaya

2.6 µg2% DV

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Papaya

37 µg9% DV

Almonds (Raw) provides 44 µg vs 37 µg in Papaya (+7.0 µg, +19%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Papaya

0.02 mg2% DV

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Papaya (+0.18 mg, +791%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Papaya

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Papaya (+1.1 mg, +4115%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Papaya

0.36 mg2% DV

Almonds (Raw) provides 3.6 mg vs 0.36 mg in Papaya (+3.3 mg, +913%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Papaya

0.19 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.19 mg in Papaya (+0.28 mg, +147%).

Vitamin B6Almonds (Raw) higher

Almonds (Raw)

0.14 mg8% DV

Papaya

0.04 mg2% DV

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Almonds (Raw)

1.0 mg

Papaya

8.0 mg

Papaya provides 8.0 mg vs 1.0 mg in Almonds (Raw) (+7.0 mg, +700%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Papaya

182 mg4% DV

Almonds (Raw) provides 733 mg vs 182 mg in Papaya (+551 mg, +303%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Papaya

20.0 mg2% DV

Almonds (Raw) provides 269 mg vs 20.0 mg in Papaya (+249 mg, +1245%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Papaya

0.25 mg1% DV

Almonds (Raw) provides 3.7 mg vs 0.25 mg in Papaya (+3.5 mg, +1384%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Papaya

21.0 mg5% DV

Almonds (Raw) provides 270 mg vs 21.0 mg in Papaya (+249 mg, +1186%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Papaya

10.0 mg1% DV

Almonds (Raw) provides 481 mg vs 10.0 mg in Papaya (+471 mg, +4710%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Papaya

0.08 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.08 mg in Papaya (+3.0 mg, +3800%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Papaya

0.08 g

Almonds (Raw) provides 3.8 g vs 0.08 g in Papaya (+3.7 g, +4650%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Papaya145 g (1 cup chunks (145 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Papaya

62 kcal3% DV

Almonds (Raw) provides 162 kcal vs 62 kcal in Papaya (+100 kcal, +160%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Papaya

0.68 g1% DV

Almonds (Raw) provides 5.9 g vs 0.68 g in Papaya (+5.2 g, +769%).

CarbohydratesPapaya higher

Almonds (Raw)

6.0 g2% DV

Papaya

15.7 g6% DV

Papaya provides 15.7 g vs 6.0 g in Almonds (Raw) (+9.7 g, +160%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Papaya

2.5 g9% DV

Almonds (Raw) provides 3.5 g vs 2.5 g in Papaya (+1.0 g, +42%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Papaya

0.38 g

Almonds (Raw) provides 14.0 g vs 0.38 g in Papaya (+13.6 g, +3608%).

Total SugarsPapaya higher

Almonds (Raw)

1.2 g2% DV

Papaya

11.3 g23% DV

Papaya provides 11.3 g vs 1.2 g in Almonds (Raw) (+10.1 g, +831%).

Vitamins12 nutrients

Vitamin CPapaya higher

Almonds (Raw)

0 mg

Papaya

88.3 mg98% DV

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Almonds (Raw)

0 µg

Papaya

68 µg8% DV

Papaya has higher vitamin a (rae) (68 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Papaya

0.44 mg3% DV

Almonds (Raw) provides 7.2 mg vs 0.44 mg in Papaya (+6.7 mg, +1550%).

Vitamin KPapaya higher

Almonds (Raw)

0 µg

Papaya

3.8 µg3% DV

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Folate (DFE)Papaya higher

Almonds (Raw)

12 µg3% DV

Papaya

54 µg13% DV

Papaya provides 54 µg vs 12 µg in Almonds (Raw) (+41 µg, +335%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.06 mg5% DV

Papaya

0.03 mg3% DV

Both Almonds (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Papaya

0.04 mg3% DV

Almonds (Raw) provides 0.32 mg vs 0.04 mg in Papaya (+0.28 mg, +714%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Papaya

0.52 mg3% DV

Almonds (Raw) provides 1.0 mg vs 0.52 mg in Papaya (+0.50 mg, +96%).

Pantothenic Acid (B5)Papaya higher

Almonds (Raw)

0.13 mg3% DV

Papaya

0.28 mg6% DV

Papaya provides 0.28 mg vs 0.13 mg in Almonds (Raw) (+0.15 mg, +110%).

Vitamin B6Similar

Almonds (Raw)

0.04 mg2% DV

Papaya

0.06 mg3% DV

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Almonds (Raw)

0.28 mg

Papaya

11.6 mg1% DV

Papaya provides 11.6 mg vs 0.28 mg in Almonds (Raw) (+11.3 mg, +4043%).

PotassiumPapaya higher

Almonds (Raw)

205 mg4% DV

Papaya

264 mg6% DV

Papaya provides 264 mg vs 205 mg in Almonds (Raw) (+58.7 mg, +29%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Papaya

29.0 mg2% DV

Almonds (Raw) provides 75.3 mg vs 29.0 mg in Papaya (+46.3 mg, +160%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Papaya

0.36 mg2% DV

Almonds (Raw) provides 1.0 mg vs 0.36 mg in Papaya (+0.68 mg, +187%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Papaya

30.5 mg7% DV

Almonds (Raw) provides 75.6 mg vs 30.5 mg in Papaya (+45.2 mg, +148%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Papaya

14.5 mg1% DV

Almonds (Raw) provides 135 mg vs 14.5 mg in Papaya (+120 mg, +829%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Papaya

0.12 mg1% DV

Almonds (Raw) provides 0.87 mg vs 0.12 mg in Papaya (+0.76 mg, +653%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Papaya

0.12 g1% DV

Almonds (Raw) provides 1.1 g vs 0.12 g in Papaya (+0.95 g, +817%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

PapayaAmount per 100 kcal (233 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Papaya

100 kcal5% DV

Both Almonds (Raw) and Papaya provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Papaya

1.1 g2% DV

Almonds (Raw) provides 3.6 g vs 1.1 g in Papaya (+2.5 g, +228%).

CarbohydratesPapaya higher

Almonds (Raw)

3.7 g1% DV

Papaya

25.2 g9% DV

Papaya provides 25.2 g vs 3.7 g in Almonds (Raw) (+21.5 g, +588%).

Dietary FiberPapaya higher

Almonds (Raw)

2.1 g8% DV

Papaya

4.0 g14% DV

Papaya provides 4.0 g vs 2.1 g in Almonds (Raw) (+1.8 g, +86%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Papaya

0.61 g1% DV

Almonds (Raw) provides 8.5 g vs 0.61 g in Papaya (+7.9 g, +1301%).

Total SugarsPapaya higher

Almonds (Raw)

0.74 g1% DV

Papaya

18.2 g36% DV

Papaya provides 18.2 g vs 0.74 g in Almonds (Raw) (+17.5 g, +2364%).

Vitamins12 nutrients

Vitamin CPapaya higher

Almonds (Raw)

0 mg

Papaya

142 mg158% DV

Papaya has higher vitamin c (142 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Almonds (Raw)

0 µg

Papaya

110 µg12% DV

Papaya has higher vitamin a (rae) (110 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Papaya

0.70 mg5% DV

Almonds (Raw) provides 4.4 mg vs 0.70 mg in Papaya (+3.7 mg, +523%).

Vitamin KPapaya higher

Almonds (Raw)

0 µg

Papaya

6.1 µg5% DV

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Folate (DFE)Papaya higher

Almonds (Raw)

7.5 µg2% DV

Papaya

86 µg22% DV

Papaya provides 86 µg vs 7.5 µg in Almonds (Raw) (+79 µg, +1053%).

Thiamin (Vitamin B1)Similar

Almonds (Raw)

0.03 mg3% DV

Papaya

0.05 mg4% DV

Both Almonds (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Papaya

0.06 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Papaya higher

Almonds (Raw)

0.62 mg4% DV

Papaya

0.83 mg5% DV

Papaya provides 0.83 mg vs 0.62 mg in Almonds (Raw) (+0.22 mg, +35%).

Pantothenic Acid (B5)Papaya higher

Almonds (Raw)

0.08 mg2% DV

Papaya

0.45 mg9% DV

Papaya provides 0.45 mg vs 0.08 mg in Almonds (Raw) (+0.36 mg, +456%).

Vitamin B6Papaya higher

Almonds (Raw)

0.02 mg1% DV

Papaya

0.09 mg5% DV

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Almonds (Raw)

0.17 mg

Papaya

18.6 mg1% DV

Papaya provides 18.6 mg vs 0.17 mg in Almonds (Raw) (+18.5 mg, +10865%).

PotassiumPapaya higher

Almonds (Raw)

125 mg3% DV

Papaya

424 mg9% DV

Papaya provides 424 mg vs 125 mg in Almonds (Raw) (+299 mg, +240%).

CalciumSimilar

Almonds (Raw)

45.7 mg4% DV

Papaya

46.6 mg4% DV

Both Almonds (Raw) and Papaya provide similar amounts of calcium (45.7 mg).

IronSimilar

Almonds (Raw)

0.63 mg4% DV

Papaya

0.58 mg3% DV

Both Almonds (Raw) and Papaya provide similar amounts of iron (0.63 mg).

MagnesiumPapaya higher

Almonds (Raw)

45.9 mg11% DV

Papaya

48.9 mg12% DV

Papaya provides 48.9 mg vs 45.9 mg in Almonds (Raw) (+3.0 mg, +7%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Papaya

23.3 mg2% DV

Almonds (Raw) provides 81.8 mg vs 23.3 mg in Papaya (+58.5 mg, +251%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Papaya

0.19 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.19 mg in Papaya (+0.34 mg, +185%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Papaya

0.19 g1% DV

Almonds (Raw) provides 0.65 g vs 0.19 g in Papaya (+0.46 g, +247%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

PapayaNormalized to 300 kcal (698 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Papaya

300 kcal15% DV

Both Almonds (Raw) and Papaya provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Papaya

3.3 g7% DV

Almonds (Raw) provides 11.0 g vs 3.3 g in Papaya (+7.7 g, +235%).

CarbohydratesPapaya higher

Almonds (Raw)

11.2 g4% DV

Papaya

75.5 g27% DV

Papaya provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Dietary FiberPapaya higher

Almonds (Raw)

6.5 g23% DV

Papaya

11.9 g42% DV

Papaya provides 11.9 g vs 6.5 g in Almonds (Raw) (+5.4 g, +83%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Papaya

1.8 g2% DV

Almonds (Raw) provides 26.0 g vs 1.8 g in Papaya (+24.1 g, +1331%).

Total SugarsPapaya higher

Almonds (Raw)

2.3 g5% DV

Papaya

54.6 g109% DV

Papaya provides 54.6 g vs 2.3 g in Almonds (Raw) (+52.3 g, +2313%).

Vitamins12 nutrients

Vitamin CPapaya higher

Almonds (Raw)

0 mg

Papaya

425 mg472% DV

Papaya has higher vitamin c (425 mg vs 0 mg).

Vitamin A (RAE)Papaya higher

Almonds (Raw)

0 µg

Papaya

328 µg36% DV

Papaya has higher vitamin a (rae) (328 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Papaya

2.1 mg14% DV

Almonds (Raw) provides 13.3 mg vs 2.1 mg in Papaya (+11.2 mg, +536%).

Vitamin KPapaya higher

Almonds (Raw)

0 µg

Papaya

18 µg15% DV

Papaya has higher vitamin k (18 µg vs 0 µg).

Folate (DFE)Papaya higher

Almonds (Raw)

23 µg6% DV

Papaya

258 µg65% DV

Papaya provides 258 µg vs 23 µg in Almonds (Raw) (+235 µg, +1029%).

Thiamin (Vitamin B1)Papaya higher

Almonds (Raw)

0.11 mg9% DV

Papaya

0.16 mg13% DV

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Papaya

0.19 mg14% DV

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Papaya (+0.40 mg, +214%).

Niacin (Vitamin B3)Papaya higher

Almonds (Raw)

1.9 mg12% DV

Papaya

2.5 mg16% DV

Papaya provides 2.5 mg vs 1.9 mg in Almonds (Raw) (+0.61 mg, +32%).

Pantothenic Acid (B5)Papaya higher

Almonds (Raw)

0.24 mg5% DV

Papaya

1.3 mg27% DV

Papaya provides 1.3 mg vs 0.24 mg in Almonds (Raw) (+1.1 mg, +444%).

Vitamin B6Papaya higher

Almonds (Raw)

0.07 mg4% DV

Papaya

0.27 mg16% DV

Papaya provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.19 mg, +272%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Papaya

0 µg

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPapaya higher

Almonds (Raw)

0.52 mg

Papaya

55.8 mg2% DV

Papaya provides 55.8 mg vs 0.52 mg in Almonds (Raw) (+55.3 mg, +10638%).

PotassiumPapaya higher

Almonds (Raw)

381 mg8% DV

Papaya

1,270 mg27% DV

Papaya provides 1,270 mg vs 381 mg in Almonds (Raw) (+889 mg, +233%).

CalciumSimilar

Almonds (Raw)

140 mg11% DV

Papaya

140 mg11% DV

Both Almonds (Raw) and Papaya provide similar amounts of calcium (140 mg).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Papaya

1.7 mg10% DV

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Papaya (+0.18 mg, +11%).

MagnesiumPapaya higher

Almonds (Raw)

140 mg33% DV

Papaya

147 mg35% DV

Papaya provides 147 mg vs 140 mg in Almonds (Raw) (+6.2 mg, +4%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Papaya

69.8 mg6% DV

Almonds (Raw) provides 250 mg vs 69.8 mg in Papaya (+180 mg, +258%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Papaya

0.56 mg5% DV

Almonds (Raw) provides 1.6 mg vs 0.56 mg in Papaya (+1.1 mg, +191%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Papaya

0.56 g3% DV

Almonds (Raw) provides 2.0 g vs 0.56 g in Papaya (+1.4 g, +254%).

Almonds (Raw) vs Papaya

Almonds (Raw)

Papaya

Nutritional Takeaways

Comparison Summary