Amêndoas vs Mamão

Almonds (Raw) provides 579 kcal vs 43 kcal in Papaya (+536 kcal, +1247%).

Almonds (Raw) provides 21.6 g vs 10.8 g in Papaya (+10.7 g, +99%).

Almonds (Raw) provides 49.9 g vs 0.26 g in Papaya (+49.7 g, +19104%).

Papaya has higher vitamin c (60.9 mg vs 0 mg).

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (2.6 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.02 mg in Papaya (+0.18 mg, +791%).

Almonds (Raw) provides 3.6 mg vs 0.36 mg in Papaya (+3.3 mg, +913%).

Almonds (Raw) provides slightly more vitamin b6 (0.14 mg vs 0.04 mg).

Papaya provides 8.0 mg vs 1.0 mg in Almonds (Raw) (+7.0 mg, +700%).

Almonds (Raw) provides 269 mg vs 20.0 mg in Papaya (+249 mg, +1245%).

Almonds (Raw) provides 270 mg vs 21.0 mg in Papaya (+249 mg, +1186%).

Almonds (Raw) provides 3.1 mg vs 0.08 mg in Papaya (+3.0 mg, +3800%).

Almonds (Raw) provides 3.8 g vs 0.08 g in Papaya (+3.7 g, +4650%).

Almonds (Raw) provides 162 kcal vs 62 kcal in Papaya (+100 kcal, +160%).

Papaya provides 15.7 g vs 6.0 g in Almonds (Raw) (+9.7 g, +160%).

Almonds (Raw) provides 14.0 g vs 0.38 g in Papaya (+13.6 g, +3608%).

Papaya has higher vitamin c (88.3 mg vs 0 mg).

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (3.8 µg vs 0 µg).

Both Almonds (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.52 mg in Papaya (+0.50 mg, +96%).

Both Almonds (Raw) and Papaya provide similar amounts of vitamin b6 (0.04 mg).

Papaya provides 11.6 mg vs 0.28 mg in Almonds (Raw) (+11.3 mg, +4043%).

Almonds (Raw) provides 75.3 mg vs 29.0 mg in Papaya (+46.3 mg, +160%).

Almonds (Raw) provides 75.6 mg vs 30.5 mg in Papaya (+45.2 mg, +148%).

Almonds (Raw) provides 0.87 mg vs 0.12 mg in Papaya (+0.76 mg, +653%).

Almonds (Raw) provides 1.1 g vs 0.12 g in Papaya (+0.95 g, +817%).

Both Almonds (Raw) and Papaya provide similar amounts of calories (energy) (98 kcal).

Papaya provides 25.2 g vs 3.7 g in Almonds (Raw) (+21.5 g, +588%).

Almonds (Raw) provides 8.5 g vs 0.61 g in Papaya (+7.9 g, +1301%).

Papaya has higher vitamin c (142 mg vs 0 mg).

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (6.1 µg vs 0 µg).

Both Almonds (Raw) and Papaya provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Papaya provides 0.83 mg vs 0.62 mg in Almonds (Raw) (+0.22 mg, +35%).

Papaya provides slightly more vitamin b6 (0.09 mg vs 0.02 mg).

Papaya provides 18.6 mg vs 0.17 mg in Almonds (Raw) (+18.5 mg, +10865%).

Both Almonds (Raw) and Papaya provide similar amounts of calcium (45.7 mg).

Papaya provides 48.9 mg vs 45.9 mg in Almonds (Raw) (+3.0 mg, +7%).

Almonds (Raw) provides 0.53 mg vs 0.19 mg in Papaya (+0.34 mg, +185%).

Almonds (Raw) provides 0.65 g vs 0.19 g in Papaya (+0.46 g, +247%).

Both Almonds (Raw) and Papaya provide similar amounts of calories (energy) (301 kcal).

Papaya provides 75.5 g vs 11.2 g in Almonds (Raw) (+64.3 g, +574%).

Almonds (Raw) provides 26.0 g vs 1.8 g in Papaya (+24.1 g, +1331%).

Papaya has higher vitamin c (425 mg vs 0 mg).

Both Almonds (Raw) and Papaya provide similar amounts of vitamin d (0 µg).

Papaya has higher vitamin k (18 µg vs 0 µg).

Papaya provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.11 mg).

Papaya provides 2.5 mg vs 1.9 mg in Almonds (Raw) (+0.61 mg, +32%).

Papaya provides 0.27 mg vs 0.07 mg in Almonds (Raw) (+0.19 mg, +272%).

Papaya provides 55.8 mg vs 0.52 mg in Almonds (Raw) (+55.3 mg, +10638%).

Both Almonds (Raw) and Papaya provide similar amounts of calcium (140 mg).

Papaya provides 147 mg vs 140 mg in Almonds (Raw) (+6.2 mg, +4%).

Almonds (Raw) provides 1.6 mg vs 0.56 mg in Papaya (+1.1 mg, +191%).

Almonds (Raw) provides 2.0 g vs 0.56 g in Papaya (+1.4 g, +254%).