Side-by-Side Comparison

Almonds (Raw) vs Pineapple

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean raw whole almonds with natural brown skin in minimalist ceramic dish

nuts seeds

Almonds (Raw)

579Calories

21.1Protein

12.5Fiber

0.0Vit C

View Details

fruits

Pineapple

50Calories

0.5Protein

1.4Fiber

47.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Pineapple

Pineapple has fewer calories (energy) (50 kcal vs 579 kcal, 529 kcal less).

Higher Protein

+3817%

Almonds (Raw)

Almonds (Raw) provides 21.2 g vs 0.54 g in Pineapple (+20.6 g, +3817%).

Higher Dietary Fiber

+793%

Almonds (Raw)

Almonds (Raw) provides 12.5 g vs 1.4 g in Pineapple (+11.1 g, +793%).

Higher Vitamin C

Pineapple

Pineapple provides 47.8 mg vs 0 mg in Almonds (Raw) (+47.8 mg).

Comparing per 100 g standard edible portion.

Nutrient

Almonds (Raw)100 g edible portion

Pineapple100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

579 kcal29% DV

Pineapple

50 kcal3% DV

Almonds (Raw) provides 579 kcal vs 50 kcal in Pineapple (+529 kcal, +1058%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

21.2 g42% DV

Pineapple

0.54 g1% DV

Almonds (Raw) provides 21.2 g vs 0.54 g in Pineapple (+20.6 g, +3817%).

CarbohydratesAlmonds (Raw) higher

Almonds (Raw)

21.6 g8% DV

Pineapple

13.1 g5% DV

Almonds (Raw) provides 21.6 g vs 13.1 g in Pineapple (+8.4 g, +64%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

12.5 g45% DV

Pineapple

1.4 g5% DV

Almonds (Raw) provides 12.5 g vs 1.4 g in Pineapple (+11.1 g, +793%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

49.9 g64% DV

Pineapple

0.12 g

Almonds (Raw) provides 49.9 g vs 0.12 g in Pineapple (+49.8 g, +41508%).

Total SugarsPineapple higher

Almonds (Raw)

4.4 g9% DV

Pineapple

9.9 g20% DV

Pineapple provides 9.9 g vs 4.4 g in Almonds (Raw) (+5.5 g, +126%).

Vitamins12 nutrients

Vitamin CPineapple higher

Almonds (Raw)

0 mg

Pineapple

47.8 mg53% DV

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Almonds (Raw)

0 µg

Pineapple

3.0 µg

Pineapple has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

25.6 mg171% DV

Pineapple

0.02 mg

Almonds (Raw) provides 25.6 mg vs 0.02 mg in Pineapple (+25.6 mg, +128050%).

Vitamin KPineapple higher

Almonds (Raw)

0 µg

Pineapple

0.7 µg1% DV

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Folate (DFE)Almonds (Raw) higher

Almonds (Raw)

44 µg11% DV

Pineapple

18 µg5% DV

Almonds (Raw) provides 44 µg vs 18 µg in Pineapple (+26 µg, +144%).

Thiamin (Vitamin B1)Almonds (Raw) higher

Almonds (Raw)

0.21 mg17% DV

Pineapple

0.08 mg7% DV

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Pineapple (+0.13 mg, +159%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

1.1 mg88% DV

Pineapple

0.03 mg2% DV

Almonds (Raw) provides 1.1 mg vs 0.03 mg in Pineapple (+1.1 mg, +3456%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

3.6 mg23% DV

Pineapple

0.50 mg3% DV

Almonds (Raw) provides 3.6 mg vs 0.50 mg in Pineapple (+3.1 mg, +624%).

Pantothenic Acid (B5)Almonds (Raw) higher

Almonds (Raw)

0.47 mg9% DV

Pineapple

0.21 mg4% DV

Almonds (Raw) provides 0.47 mg vs 0.21 mg in Pineapple (+0.26 mg, +121%).

Vitamin B6Similar

Almonds (Raw)

0.14 mg8% DV

Pineapple

0.11 mg7% DV

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Almonds (Raw)

1.0 mg

Pineapple

1.0 mg

Both Almonds (Raw) and Pineapple provide similar amounts of sodium (1.0 mg).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

733 mg16% DV

Pineapple

109 mg2% DV

Almonds (Raw) provides 733 mg vs 109 mg in Pineapple (+624 mg, +572%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

269 mg21% DV

Pineapple

13.0 mg1% DV

Almonds (Raw) provides 269 mg vs 13.0 mg in Pineapple (+256 mg, +1969%).

IronAlmonds (Raw) higher

Almonds (Raw)

3.7 mg21% DV

Pineapple

0.29 mg2% DV

Almonds (Raw) provides 3.7 mg vs 0.29 mg in Pineapple (+3.4 mg, +1179%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

270 mg64% DV

Pineapple

12.0 mg3% DV

Almonds (Raw) provides 270 mg vs 12.0 mg in Pineapple (+258 mg, +2150%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

481 mg38% DV

Pineapple

8.0 mg1% DV

Almonds (Raw) provides 481 mg vs 8.0 mg in Pineapple (+473 mg, +5913%).

ZincAlmonds (Raw) higher

Almonds (Raw)

3.1 mg28% DV

Pineapple

0.12 mg1% DV

Almonds (Raw) provides 3.1 mg vs 0.12 mg in Pineapple (+3.0 mg, +2500%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

3.8 g19% DV

Pineapple

0.01 g

Almonds (Raw) provides 3.8 g vs 0.01 g in Pineapple (+3.8 g, +42122%).

Nutrient

Almonds (Raw)28 g (1 oz / 23 almonds (28 g))

Pineapple165 g (1 cup chunks (165 g))

Macronutrients6 nutrients

Calories (Energy)Almonds (Raw) higher

Almonds (Raw)

162 kcal8% DV

Pineapple

83 kcal4% DV

Almonds (Raw) provides 162 kcal vs 83 kcal in Pineapple (+80 kcal, +97%).

ProteinAlmonds (Raw) higher

Almonds (Raw)

5.9 g12% DV

Pineapple

0.89 g2% DV

Almonds (Raw) provides 5.9 g vs 0.89 g in Pineapple (+5.0 g, +565%).

CarbohydratesPineapple higher

Almonds (Raw)

6.0 g2% DV

Pineapple

21.6 g8% DV

Pineapple provides 21.6 g vs 6.0 g in Almonds (Raw) (+15.6 g, +259%).

Dietary FiberAlmonds (Raw) higher

Almonds (Raw)

3.5 g13% DV

Pineapple

2.3 g8% DV

Almonds (Raw) provides 3.5 g vs 2.3 g in Pineapple (+1.2 g, +52%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

14.0 g18% DV

Pineapple

0.20 g

Almonds (Raw) provides 14.0 g vs 0.20 g in Pineapple (+13.8 g, +6961%).

Total SugarsPineapple higher

Almonds (Raw)

1.2 g2% DV

Pineapple

16.3 g33% DV

Pineapple provides 16.3 g vs 1.2 g in Almonds (Raw) (+15.0 g, +1234%).

Vitamins12 nutrients

Vitamin CPineapple higher

Almonds (Raw)

0 mg

Pineapple

78.9 mg88% DV

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Almonds (Raw)

0 µg

Pineapple

4.9 µg1% DV

Pineapple has higher vitamin a (rae) (4.9 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

7.2 mg48% DV

Pineapple

0.03 mg

Almonds (Raw) provides 7.2 mg vs 0.03 mg in Pineapple (+7.1 mg, +21647%).

Vitamin KPineapple higher

Almonds (Raw)

0 µg

Pineapple

1.2 µg1% DV

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Almonds (Raw)

12 µg3% DV

Pineapple

30 µg7% DV

Pineapple provides 30 µg vs 12 µg in Almonds (Raw) (+17 µg, +141%).

Thiamin (Vitamin B1)Pineapple higher

Almonds (Raw)

0.06 mg5% DV

Pineapple

0.13 mg11% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.32 mg25% DV

Pineapple

0.05 mg4% DV

Almonds (Raw) provides 0.32 mg vs 0.05 mg in Pineapple (+0.27 mg, +503%).

Niacin (Vitamin B3)Almonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Pineapple

0.83 mg5% DV

Almonds (Raw) provides 1.0 mg vs 0.83 mg in Pineapple (+0.19 mg, +23%).

Pantothenic Acid (B5)Pineapple higher

Almonds (Raw)

0.13 mg3% DV

Pineapple

0.35 mg7% DV

Pineapple provides 0.35 mg vs 0.13 mg in Almonds (Raw) (+0.22 mg, +166%).

Vitamin B6Pineapple higher

Almonds (Raw)

0.04 mg2% DV

Pineapple

0.18 mg11% DV

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Almonds (Raw)

0.28 mg

Pineapple

1.7 mg

Pineapple provides 1.7 mg vs 0.28 mg in Almonds (Raw) (+1.4 mg, +489%).

PotassiumAlmonds (Raw) higher

Almonds (Raw)

205 mg4% DV

Pineapple

180 mg4% DV

Almonds (Raw) provides 205 mg vs 180 mg in Pineapple (+25.4 mg, +14%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

75.3 mg6% DV

Pineapple

21.5 mg2% DV

Almonds (Raw) provides 75.3 mg vs 21.5 mg in Pineapple (+53.9 mg, +251%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.0 mg6% DV

Pineapple

0.48 mg3% DV

Almonds (Raw) provides 1.0 mg vs 0.48 mg in Pineapple (+0.56 mg, +117%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

75.6 mg18% DV

Pineapple

19.8 mg5% DV

Almonds (Raw) provides 75.6 mg vs 19.8 mg in Pineapple (+55.8 mg, +282%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

135 mg11% DV

Pineapple

13.2 mg1% DV

Almonds (Raw) provides 135 mg vs 13.2 mg in Pineapple (+121 mg, +920%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.87 mg8% DV

Pineapple

0.20 mg2% DV

Almonds (Raw) provides 0.87 mg vs 0.20 mg in Pineapple (+0.68 mg, +341%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

1.1 g5% DV

Pineapple

0.01 g

Almonds (Raw) provides 1.1 g vs 0.01 g in Pineapple (+1.0 g, +7065%).

Nutrient

Almonds (Raw)Amount per 100 kcal (17 g)

PineappleAmount per 100 kcal (200 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

98 kcal5% DV

Pineapple

100 kcal5% DV

Both Almonds (Raw) and Pineapple provide similar amounts of calories (energy) (98 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

3.6 g7% DV

Pineapple

1.1 g2% DV

Almonds (Raw) provides 3.6 g vs 1.1 g in Pineapple (+2.5 g, +233%).

CarbohydratesPineapple higher

Almonds (Raw)

3.7 g1% DV

Pineapple

26.2 g10% DV

Pineapple provides 26.2 g vs 3.7 g in Almonds (Raw) (+22.6 g, +616%).

Dietary FiberPineapple higher

Almonds (Raw)

2.1 g8% DV

Pineapple

2.8 g10% DV

Pineapple provides 2.8 g vs 2.1 g in Almonds (Raw) (+0.67 g, +32%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

8.5 g11% DV

Pineapple

0.24 g

Almonds (Raw) provides 8.5 g vs 0.24 g in Pineapple (+8.2 g, +3437%).

Total SugarsPineapple higher

Almonds (Raw)

0.74 g1% DV

Pineapple

19.7 g39% DV

Pineapple provides 19.7 g vs 0.74 g in Almonds (Raw) (+19.0 g, +2564%).

Vitamins12 nutrients

Vitamin CPineapple higher

Almonds (Raw)

0 mg

Pineapple

95.6 mg106% DV

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Almonds (Raw)

0 µg

Pineapple

6.0 µg1% DV

Pineapple has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

4.4 mg29% DV

Pineapple

0.04 mg

Almonds (Raw) provides 4.4 mg vs 0.04 mg in Pineapple (+4.3 mg, +10793%).

Vitamin KPineapple higher

Almonds (Raw)

0 µg

Pineapple

1.4 µg1% DV

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Folate (DFE)Pineapple higher

Almonds (Raw)

7.5 µg2% DV

Pineapple

36 µg9% DV

Pineapple provides 36 µg vs 7.5 µg in Almonds (Raw) (+29 µg, +381%).

Thiamin (Vitamin B1)Pineapple higher

Almonds (Raw)

0.03 mg3% DV

Pineapple

0.16 mg13% DV

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.19 mg15% DV

Pineapple

0.06 mg5% DV

Almonds (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.06 mg).

Niacin (Vitamin B3)Pineapple higher

Almonds (Raw)

0.62 mg4% DV

Pineapple

1.0 mg6% DV

Pineapple provides 1.0 mg vs 0.62 mg in Almonds (Raw) (+0.38 mg, +63%).

Pantothenic Acid (B5)Pineapple higher

Almonds (Raw)

0.08 mg2% DV

Pineapple

0.43 mg9% DV

Pineapple provides 0.43 mg vs 0.08 mg in Almonds (Raw) (+0.35 mg, +432%).

Vitamin B6Pineapple higher

Almonds (Raw)

0.02 mg1% DV

Pineapple

0.22 mg13% DV

Pineapple provides 0.22 mg vs 0.02 mg in Almonds (Raw) (+0.20 mg, +862%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Almonds (Raw)

0.17 mg

Pineapple

2.0 mg

Pineapple provides 2.0 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1076%).

PotassiumPineapple higher

Almonds (Raw)

125 mg3% DV

Pineapple

218 mg5% DV

Pineapple provides 218 mg vs 125 mg in Almonds (Raw) (+93.4 mg, +75%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

45.7 mg4% DV

Pineapple

26.0 mg2% DV

Almonds (Raw) provides 45.7 mg vs 26.0 mg in Pineapple (+19.7 mg, +76%).

IronAlmonds (Raw) higher

Almonds (Raw)

0.63 mg4% DV

Pineapple

0.58 mg3% DV

Almonds (Raw) provides 0.63 mg vs 0.58 mg in Pineapple (+0.05 mg, +9%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

45.9 mg11% DV

Pineapple

24.0 mg6% DV

Almonds (Raw) provides 45.9 mg vs 24.0 mg in Pineapple (+21.9 mg, +91%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

81.8 mg7% DV

Pineapple

16.0 mg1% DV

Almonds (Raw) provides 81.8 mg vs 16.0 mg in Pineapple (+65.8 mg, +411%).

ZincAlmonds (Raw) higher

Almonds (Raw)

0.53 mg5% DV

Pineapple

0.24 mg2% DV

Almonds (Raw) provides 0.53 mg vs 0.24 mg in Pineapple (+0.29 mg, +121%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

0.65 g3% DV

Pineapple

0.02 g

Almonds (Raw) provides 0.65 g vs 0.02 g in Pineapple (+0.63 g, +3489%).

Nutrient

Almonds (Raw)Normalized to 300 kcal (52 g)

PineappleNormalized to 300 kcal (600 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Almonds (Raw)

301 kcal15% DV

Pineapple

300 kcal15% DV

Both Almonds (Raw) and Pineapple provide similar amounts of calories (energy) (301 kcal).

ProteinAlmonds (Raw) higher

Almonds (Raw)

11.0 g22% DV

Pineapple

3.2 g6% DV

Almonds (Raw) provides 11.0 g vs 3.2 g in Pineapple (+7.8 g, +239%).

CarbohydratesPineapple higher

Almonds (Raw)

11.2 g4% DV

Pineapple

78.7 g29% DV

Pineapple provides 78.7 g vs 11.2 g in Almonds (Raw) (+67.5 g, +602%).

Dietary FiberPineapple higher

Almonds (Raw)

6.5 g23% DV

Pineapple

8.4 g30% DV

Pineapple provides 8.4 g vs 6.5 g in Almonds (Raw) (+1.9 g, +29%).

Total FatAlmonds (Raw) higher

Almonds (Raw)

26.0 g33% DV

Pineapple

0.72 g1% DV

Almonds (Raw) provides 26.0 g vs 0.72 g in Pineapple (+25.2 g, +3506%).

Total SugarsPineapple higher

Almonds (Raw)

2.3 g5% DV

Pineapple

59.1 g118% DV

Pineapple provides 59.1 g vs 2.3 g in Almonds (Raw) (+56.8 g, +2513%).

Vitamins12 nutrients

Vitamin CPineapple higher

Almonds (Raw)

0 mg

Pineapple

287 mg319% DV

Pineapple has higher vitamin c (287 mg vs 0 mg).

Vitamin A (RAE)Pineapple higher

Almonds (Raw)

0 µg

Pineapple

18 µg2% DV

Pineapple has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DSimilar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamin EAlmonds (Raw) higher

Almonds (Raw)

13.3 mg89% DV

Pineapple

0.12 mg1% DV

Almonds (Raw) provides 13.3 mg vs 0.12 mg in Pineapple (+13.2 mg, +11006%).

Vitamin KPineapple higher

Almonds (Raw)

0 µg

Pineapple

4.2 µg3% DV

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Folate (DFE)Pineapple higher

Almonds (Raw)

23 µg6% DV

Pineapple

108 µg27% DV

Pineapple provides 108 µg vs 23 µg in Almonds (Raw) (+85 µg, +372%).

Thiamin (Vitamin B1)Pineapple higher

Almonds (Raw)

0.11 mg9% DV

Pineapple

0.47 mg40% DV

Pineapple provides 0.47 mg vs 0.11 mg in Almonds (Raw) (+0.37 mg, +345%).

Riboflavin (Vitamin B2)Almonds (Raw) higher

Almonds (Raw)

0.59 mg46% DV

Pineapple

0.19 mg15% DV

Almonds (Raw) provides 0.59 mg vs 0.19 mg in Pineapple (+0.40 mg, +208%).

Niacin (Vitamin B3)Pineapple higher

Almonds (Raw)

1.9 mg12% DV

Pineapple

3.0 mg19% DV

Pineapple provides 3.0 mg vs 1.9 mg in Almonds (Raw) (+1.1 mg, +59%).

Pantothenic Acid (B5)Pineapple higher

Almonds (Raw)

0.24 mg5% DV

Pineapple

1.3 mg26% DV

Pineapple provides 1.3 mg vs 0.24 mg in Almonds (Raw) (+1.0 mg, +422%).

Vitamin B6Pineapple higher

Almonds (Raw)

0.07 mg4% DV

Pineapple

0.67 mg40% DV

Pineapple provides 0.67 mg vs 0.07 mg in Almonds (Raw) (+0.60 mg, +843%).

Vitamin B12Similar

Almonds (Raw)

0 µg

Pineapple

0 µg

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumPineapple higher

Almonds (Raw)

0.52 mg

Pineapple

6.0 mg

Pineapple provides 6.0 mg vs 0.52 mg in Almonds (Raw) (+5.5 mg, +1054%).

PotassiumPineapple higher

Almonds (Raw)

381 mg8% DV

Pineapple

654 mg14% DV

Pineapple provides 654 mg vs 381 mg in Almonds (Raw) (+273 mg, +72%).

CalciumAlmonds (Raw) higher

Almonds (Raw)

140 mg11% DV

Pineapple

78.0 mg6% DV

Almonds (Raw) provides 140 mg vs 78.0 mg in Pineapple (+61.9 mg, +79%).

IronAlmonds (Raw) higher

Almonds (Raw)

1.9 mg11% DV

Pineapple

1.7 mg10% DV

Almonds (Raw) provides 1.9 mg vs 1.7 mg in Pineapple (+0.19 mg, +11%).

MagnesiumAlmonds (Raw) higher

Almonds (Raw)

140 mg33% DV

Pineapple

72.0 mg17% DV

Almonds (Raw) provides 140 mg vs 72.0 mg in Pineapple (+68.4 mg, +95%).

PhosphorusAlmonds (Raw) higher

Almonds (Raw)

250 mg20% DV

Pineapple

48.0 mg4% DV

Almonds (Raw) provides 250 mg vs 48.0 mg in Pineapple (+202 mg, +421%).

ZincAlmonds (Raw) higher

Almonds (Raw)

1.6 mg15% DV

Pineapple

0.72 mg7% DV

Almonds (Raw) provides 1.6 mg vs 0.72 mg in Pineapple (+0.90 mg, +125%).

Lipids1 nutrients

Saturated FatAlmonds (Raw) higher

Almonds (Raw)

2.0 g10% DV

Pineapple

0.05 g

Almonds (Raw) provides 2.0 g vs 0.05 g in Pineapple (+1.9 g, +3559%).

Almonds (Raw) vs Pineapple

Almonds (Raw)

Pineapple

Nutritional Takeaways

Comparison Summary