아몬드 vs 파인애플

Almonds (Raw) provides 579 kcal vs 50 kcal in Pineapple (+529 kcal, +1058%).

Almonds (Raw) provides 21.6 g vs 13.1 g in Pineapple (+8.4 g, +64%).

Almonds (Raw) provides 49.9 g vs 0.12 g in Pineapple (+49.8 g, +41508%).

Pineapple has higher vitamin c (47.8 mg vs 0 mg).

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (0.7 µg vs 0 µg).

Almonds (Raw) provides 0.21 mg vs 0.08 mg in Pineapple (+0.13 mg, +159%).

Almonds (Raw) provides 3.6 mg vs 0.50 mg in Pineapple (+3.1 mg, +624%).

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin b6 (0.14 mg).

Both Almonds (Raw) and Pineapple provide similar amounts of sodium (1.0 mg).

Almonds (Raw) provides 269 mg vs 13.0 mg in Pineapple (+256 mg, +1969%).

Almonds (Raw) provides 270 mg vs 12.0 mg in Pineapple (+258 mg, +2150%).

Almonds (Raw) provides 3.1 mg vs 0.12 mg in Pineapple (+3.0 mg, +2500%).

Almonds (Raw) provides 3.8 g vs 0.01 g in Pineapple (+3.8 g, +42122%).

Almonds (Raw) provides 162 kcal vs 83 kcal in Pineapple (+80 kcal, +97%).

Pineapple provides 21.6 g vs 6.0 g in Almonds (Raw) (+15.6 g, +259%).

Almonds (Raw) provides 14.0 g vs 0.20 g in Pineapple (+13.8 g, +6961%).

Pineapple has higher vitamin c (78.9 mg vs 0 mg).

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.2 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.06 mg).

Almonds (Raw) provides 1.0 mg vs 0.83 mg in Pineapple (+0.19 mg, +23%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Pineapple provides 1.7 mg vs 0.28 mg in Almonds (Raw) (+1.4 mg, +489%).

Almonds (Raw) provides 75.3 mg vs 21.5 mg in Pineapple (+53.9 mg, +251%).

Almonds (Raw) provides 75.6 mg vs 19.8 mg in Pineapple (+55.8 mg, +282%).

Almonds (Raw) provides 0.87 mg vs 0.20 mg in Pineapple (+0.68 mg, +341%).

Almonds (Raw) provides 1.1 g vs 0.01 g in Pineapple (+1.0 g, +7065%).

Both Almonds (Raw) and Pineapple provide similar amounts of calories (energy) (98 kcal).

Pineapple provides 26.2 g vs 3.7 g in Almonds (Raw) (+22.6 g, +616%).

Almonds (Raw) provides 8.5 g vs 0.24 g in Pineapple (+8.2 g, +3437%).

Pineapple has higher vitamin c (95.6 mg vs 0 mg).

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (1.4 µg vs 0 µg).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Pineapple provides 1.0 mg vs 0.62 mg in Almonds (Raw) (+0.38 mg, +63%).

Pineapple provides 0.22 mg vs 0.02 mg in Almonds (Raw) (+0.20 mg, +862%).

Pineapple provides 2.0 mg vs 0.17 mg in Almonds (Raw) (+1.8 mg, +1076%).

Almonds (Raw) provides 45.7 mg vs 26.0 mg in Pineapple (+19.7 mg, +76%).

Almonds (Raw) provides 45.9 mg vs 24.0 mg in Pineapple (+21.9 mg, +91%).

Almonds (Raw) provides 0.53 mg vs 0.24 mg in Pineapple (+0.29 mg, +121%).

Almonds (Raw) provides 0.65 g vs 0.02 g in Pineapple (+0.63 g, +3489%).

Both Almonds (Raw) and Pineapple provide similar amounts of calories (energy) (301 kcal).

Pineapple provides 78.7 g vs 11.2 g in Almonds (Raw) (+67.5 g, +602%).

Almonds (Raw) provides 26.0 g vs 0.72 g in Pineapple (+25.2 g, +3506%).

Pineapple has higher vitamin c (287 mg vs 0 mg).

Both Almonds (Raw) and Pineapple provide similar amounts of vitamin d (0 µg).

Pineapple has higher vitamin k (4.2 µg vs 0 µg).

Pineapple provides 0.47 mg vs 0.11 mg in Almonds (Raw) (+0.37 mg, +345%).

Pineapple provides 3.0 mg vs 1.9 mg in Almonds (Raw) (+1.1 mg, +59%).

Pineapple provides 0.67 mg vs 0.07 mg in Almonds (Raw) (+0.60 mg, +843%).

Pineapple provides 6.0 mg vs 0.52 mg in Almonds (Raw) (+5.5 mg, +1054%).

Almonds (Raw) provides 140 mg vs 78.0 mg in Pineapple (+61.9 mg, +79%).

Almonds (Raw) provides 140 mg vs 72.0 mg in Pineapple (+68.4 mg, +95%).

Almonds (Raw) provides 1.6 mg vs 0.72 mg in Pineapple (+0.90 mg, +125%).

Almonds (Raw) provides 2.0 g vs 0.05 g in Pineapple (+1.9 g, +3559%).