Banana vs Paneer (Indian Cottage Cheese)

Paneer (Indian Cottage Cheese) provides 296 kcal vs 89 kcal in Banana (+207 kcal, +233%).

Banana provides 22.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+18.6 g, +444%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Banana (+22.5 g, +6809%).

Banana has higher vitamin c (8.7 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Banana (+1.0 µg, +200%).

Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +343%).

Banana provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +359%).

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Banana (+21.0 mg, +2100%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 5.0 mg in Banana (+475 mg, +9500%).

Banana provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Banana (+2.0 mg, +1300%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.11 g in Banana (+14.1 g, +12579%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 105 kcal in Banana (+43 kcal, +41%).

Banana provides 27.0 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+24.9 g, +1183%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.39 g in Banana (+11.0 g, +2828%).

Banana has higher vitamin c (10.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Paneer (Indian Cottage Cheese) provides 0.8 µg vs 0.6 µg in Banana (+0.2 µg, +27%).

Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Banana provides 0.78 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.71 mg, +946%).

Banana provides 0.43 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.39 mg, +983%).

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.2 mg in Banana (+9.8 mg, +832%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 5.9 mg in Banana (+234 mg, +3968%).

Banana provides 31.9 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+22.9 mg, +254%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.18 mg in Banana (+0.87 mg, +493%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.13 g in Banana (+7.0 g, +5272%).

Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

Banana provides 25.6 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+24.2 g, +1691%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.37 g in Banana (+7.4 g, +1997%).

Banana has higher vitamin c (9.7 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Banana provides 0.6 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+0.1 µg, +10%).

Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Banana provides 0.74 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.69 mg, +1360%).

Banana provides 0.41 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.38 mg, +1411%).

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.1 mg in Banana (+6.4 mg, +568%).

Paneer (Indian Cottage Cheese) provides 163 mg vs 5.6 mg in Banana (+158 mg, +2814%).

Banana provides 30.2 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+24.1 mg, +394%).

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.17 mg in Banana (+0.55 mg, +325%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.13 g in Banana (+4.7 g, +3749%).

Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

Banana provides 77.0 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+72.7 g, +1714%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.1 g in Banana (+21.9 g, +1971%).

Banana has higher vitamin c (29.3 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Banana provides 1.7 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.2 µg, +11%).

Banana provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Banana provides 2.2 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.1 mg, +1379%).

Banana provides 1.2 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+1.2 mg, +1431%).

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 3.4 mg in Banana (+18.8 mg, +559%).

Paneer (Indian Cottage Cheese) provides 485 mg vs 16.9 mg in Banana (+468 mg, +2777%).

Banana provides 91.0 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+72.8 mg, +400%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.51 mg in Banana (+1.6 mg, +320%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.38 g in Banana (+14.0 g, +3700%).