バナナ vs パニール（カッテージチーズ）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 296 kcal, 207 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).
Banana provides 2.6 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.6 g).
Banana provides 8.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+8.7 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 89 kcal in Banana (+207 kcal, +233%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 1.1 g in Banana (+17.2 g, +1579%).
Banana provides 22.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+18.6 g, +444%).
Banana has higher dietary fiber (2.6 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.33 g in Banana (+22.5 g, +6809%).
Banana provides 12.2 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+9.6 g, +370%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Banana (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.10 mg in Banana (+0.30 mg, +300%).
Paneer (Indian Cottage Cheese) provides 1.5 µg vs 0.5 µg in Banana (+1.0 µg, +200%).
Banana provides 20 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2.0 µg, +11%).
Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.07 mg in Banana (+0.21 mg, +284%).
Banana provides 0.67 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.52 mg, +343%).
Both Banana and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.33 mg).
Banana provides 0.37 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +359%).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Banana (+21.0 mg, +2100%).
Banana provides 358 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+248 mg, +225%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 5.0 mg in Banana (+475 mg, +9500%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.26 mg in Banana (+0.14 mg, +54%).
Banana provides 27.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+9.0 mg, +50%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 22.0 mg in Banana (+258 mg, +1173%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.15 mg in Banana (+2.0 mg, +1300%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.11 g in Banana (+14.1 g, +12579%).