Blackberries vs Pear

Pear provides 57 kcal vs 43 kcal in Blackberries (+14 kcal, +33%).

Pear provides 15.2 g vs 9.6 g in Blackberries (+5.6 g, +58%).

Blackberries provides 0.49 g vs 0.14 g in Pear (+0.35 g, +250%).

Blackberries provides 21.0 mg vs 4.3 mg in Pear (+16.7 mg, +388%).

Both Blackberries and Pear provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 4.4 µg in Pear (+15 µg, +350%).

Both Blackberries and Pear provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.16 mg in Pear (+0.49 mg, +301%).

Both Blackberries and Pear provide similar amounts of vitamin b6 (0.03 mg).

Both Blackberries and Pear provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 9.0 mg in Pear (+20.0 mg, +222%).

Blackberries provides 20.0 mg vs 7.0 mg in Pear (+13.0 mg, +186%).

Blackberries provides 0.53 mg vs 0.10 mg in Pear (+0.43 mg, +430%).

Both Blackberries and Pear provide similar amounts of saturated fat (0.01 g).

Pear provides 101 kcal vs 62 kcal in Blackberries (+40 kcal, +64%).

Pear provides 27.1 g vs 13.8 g in Blackberries (+13.3 g, +96%).

Blackberries provides 0.71 g vs 0.25 g in Pear (+0.46 g, +183%).

Blackberries provides 30.2 mg vs 7.7 mg in Pear (+22.6 mg, +295%).

Both Blackberries and Pear provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 7.8 µg in Pear (+21 µg, +264%).

Both Blackberries and Pear provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.29 mg in Pear (+0.64 mg, +225%).

Both Blackberries and Pear provide similar amounts of vitamin b6 (0.04 mg).

Pear provides 1.8 mg vs 1.4 mg in Blackberries (+0.34 mg, +24%).

Blackberries provides 41.8 mg vs 16.0 mg in Pear (+25.7 mg, +161%).

Blackberries provides 28.8 mg vs 12.5 mg in Pear (+16.3 mg, +131%).

Blackberries provides 0.76 mg vs 0.18 mg in Pear (+0.59 mg, +329%).

Both Blackberries and Pear provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Pear provide similar amounts of calories (energy) (100 kcal).

Pear provides 26.7 g vs 22.4 g in Blackberries (+4.3 g, +19%).

Blackberries provides 1.1 g vs 0.25 g in Pear (+0.90 g, +366%).

Blackberries provides 48.9 mg vs 7.5 mg in Pear (+41.4 mg, +550%).

Both Blackberries and Pear provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 7.7 µg in Pear (+38 µg, +499%).

Both Blackberries and Pear provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.28 mg in Pear (+1.2 mg, +434%).

Both Blackberries and Pear provide similar amounts of vitamin b6 (0.07 mg).

Blackberries provides 2.3 mg vs 1.8 mg in Pear (+0.58 mg, +33%).

Blackberries provides 67.6 mg vs 15.8 mg in Pear (+51.8 mg, +329%).

Blackberries provides 46.6 mg vs 12.3 mg in Pear (+34.4 mg, +280%).

Blackberries provides 1.2 mg vs 0.18 mg in Pear (+1.1 mg, +606%).

Both Blackberries and Pear provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Pear provide similar amounts of calories (energy) (300 kcal).

Pear provides 80.1 g vs 67.1 g in Blackberries (+13.0 g, +19%).

Blackberries provides 3.4 g vs 0.74 g in Pear (+2.7 g, +364%).

Blackberries provides 147 mg vs 22.6 mg in Pear (+124 mg, +548%).

Both Blackberries and Pear provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 23 µg in Pear (+115 µg, +497%).

Blackberries provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Blackberries provides 4.5 mg vs 0.85 mg in Pear (+3.7 mg, +432%).

Blackberries provides 0.21 mg vs 0.15 mg in Pear (+0.06 mg, +37%).

Blackberries provides 7.0 mg vs 5.3 mg in Pear (+1.7 mg, +33%).

Blackberries provides 202 mg vs 47.3 mg in Pear (+155 mg, +328%).

Blackberries provides 140 mg vs 36.8 mg in Pear (+103 mg, +279%).

Blackberries provides 3.7 mg vs 0.53 mg in Pear (+3.2 mg, +603%).

Blackberries provides slightly more saturated fat (0.10 g vs 0.03 g).