Side-by-Side Comparison

Brown Rice (Cooked) vs Orange

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Orange

47Calories

0.9Protein

2.4Fiber

53.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-62%

Orange

Orange has fewer calories (energy) (47 kcal vs 123 kcal, 76 kcal less).

Higher Protein

+191%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

Higher Dietary Fiber

+50%

Orange

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Higher Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Brown Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Orange100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Orange

47 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 47 kcal in Orange (+76 kcal, +162%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Orange

0.94 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Orange

11.8 g4% DV

Brown Rice (Cooked) provides 25.6 g vs 11.8 g in Orange (+13.8 g, +118%).

Dietary FiberOrange higher

Brown Rice (Cooked)

1.6 g6% DV

Orange

2.4 g9% DV

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Orange

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Orange (+0.85 g, +708%).

Total SugarsOrange higher

Brown Rice (Cooked)

0.24 g

Orange

9.4 g19% DV

Orange provides 9.4 g vs 0.24 g in Brown Rice (Cooked) (+9.1 g, +3796%).

Vitamins12 nutrients

Vitamin COrange higher

Brown Rice (Cooked)

0 mg

Orange

53.2 mg59% DV

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Brown Rice (Cooked)

0 µg

Orange

11 µg1% DV

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Brown Rice (Cooked)

0.07 mg

Orange

0.18 mg1% DV

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Orange higher

Brown Rice (Cooked)

9.0 µg2% DV

Orange

30 µg8% DV

Orange provides 30 µg vs 9.0 µg in Brown Rice (Cooked) (+21 µg, +233%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Orange

0.09 mg7% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Orange

0.04 mg3% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Orange

0.28 mg2% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.28 mg in Orange (+2.3 mg, +808%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Orange

0.25 mg5% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.25 mg in Orange (+0.48 mg, +190%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Orange

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassiumOrange higher

Brown Rice (Cooked)

86.0 mg2% DV

Orange

181 mg4% DV

Orange provides 181 mg vs 86.0 mg in Brown Rice (Cooked) (+95.0 mg, +110%).

CalciumOrange higher

Brown Rice (Cooked)

10.0 mg1% DV

Orange

40.0 mg3% DV

Orange provides 40.0 mg vs 10.0 mg in Brown Rice (Cooked) (+30.0 mg, +300%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Orange

0.10 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.10 mg in Orange (+0.46 mg, +460%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Orange

10.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Orange (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Orange

14.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Orange (+89.0 mg, +636%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Orange

0.07 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Orange (+0.64 mg, +914%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Orange

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1500%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Orange131 g (1 medium orange (131 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Orange

62 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Orange (+178 kcal, +290%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Orange

1.2 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 1.2 g in Orange (+4.1 g, +334%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Orange

15.4 g6% DV

Brown Rice (Cooked) provides 49.9 g vs 15.4 g in Orange (+34.5 g, +224%).

Dietary FiberSimilar

Brown Rice (Cooked)

3.1 g11% DV

Orange

3.1 g11% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of dietary fiber (3.1 g).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Orange

0.16 g

Brown Rice (Cooked) provides 1.9 g vs 0.16 g in Orange (+1.7 g, +1103%).

Total SugarsOrange higher

Brown Rice (Cooked)

0.47 g1% DV

Orange

12.2 g24% DV

Orange provides 12.2 g vs 0.47 g in Brown Rice (Cooked) (+11.8 g, +2517%).

Vitamins12 nutrients

Vitamin COrange higher

Brown Rice (Cooked)

0 mg

Orange

69.7 mg77% DV

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Brown Rice (Cooked)

0 µg

Orange

14 µg2% DV

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Brown Rice (Cooked)

0.14 mg1% DV

Orange

0.24 mg2% DV

Orange provides 0.24 mg vs 0.14 mg in Brown Rice (Cooked) (+0.10 mg, +73%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Folate (DFE)Orange higher

Brown Rice (Cooked)

18 µg4% DV

Orange

39 µg10% DV

Orange provides 39 µg vs 18 µg in Brown Rice (Cooked) (+22 µg, +124%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Orange

0.11 mg9% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Orange (+0.24 mg, +206%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Orange

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Orange

0.37 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.37 mg in Orange (+4.6 mg, +1252%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Orange

0.33 mg7% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.33 mg in Orange (+1.1 mg, +332%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Orange

0.08 mg5% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Orange (+0.21 mg, +270%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassiumOrange higher

Brown Rice (Cooked)

168 mg4% DV

Orange

237 mg5% DV

Orange provides 237 mg vs 168 mg in Brown Rice (Cooked) (+69.4 mg, +41%).

CalciumOrange higher

Brown Rice (Cooked)

19.5 mg2% DV

Orange

52.4 mg4% DV

Orange provides 52.4 mg vs 19.5 mg in Brown Rice (Cooked) (+32.9 mg, +169%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Orange

0.13 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Orange (+0.96 mg, +734%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Orange

13.1 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 13.1 mg in Orange (+72.7 mg, +555%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Orange

18.3 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 18.3 mg in Orange (+183 mg, +995%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Orange

0.09 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Orange (+1.3 mg, +1410%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Orange

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Orange (+0.45 g, +2282%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

OrangeAmount per 100 kcal (213 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Orange

100 kcal5% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Orange

2.0 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Orange (+0.22 g, +11%).

CarbohydratesOrange higher

Brown Rice (Cooked)

20.7 g8% DV

Orange

25.0 g9% DV

Orange provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

Dietary FiberOrange higher

Brown Rice (Cooked)

1.3 g5% DV

Orange

5.1 g18% DV

Orange provides 5.1 g vs 1.3 g in Brown Rice (Cooked) (+3.8 g, +294%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Orange

0.26 g

Brown Rice (Cooked) provides 0.79 g vs 0.26 g in Orange (+0.53 g, +207%).

Total SugarsOrange higher

Brown Rice (Cooked)

0.19 g

Orange

19.9 g40% DV

Orange provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.7 g, +10145%).

Vitamins12 nutrients

Vitamin COrange higher

Brown Rice (Cooked)

0 mg

Orange

113 mg126% DV

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Brown Rice (Cooked)

0 µg

Orange

23 µg3% DV

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Brown Rice (Cooked)

0.06 mg

Orange

0.38 mg3% DV

Orange provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.33 mg, +576%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Folate (DFE)Orange higher

Brown Rice (Cooked)

7.3 µg2% DV

Orange

64 µg16% DV

Orange provides 64 µg vs 7.3 µg in Brown Rice (Cooked) (+57 µg, +777%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Orange

0.19 mg15% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Orange

0.09 mg7% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Orange

0.60 mg4% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.60 mg in Orange (+1.5 mg, +245%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Orange

0.53 mg11% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.53 mg in Orange (+0.05 mg, +10%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Orange

0.13 mg8% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassiumOrange higher

Brown Rice (Cooked)

69.7 mg1% DV

Orange

386 mg8% DV

Orange provides 386 mg vs 69.7 mg in Brown Rice (Cooked) (+316 mg, +453%).

CalciumOrange higher

Brown Rice (Cooked)

8.1 mg1% DV

Orange

85.2 mg7% DV

Orange provides 85.2 mg vs 8.1 mg in Brown Rice (Cooked) (+77.1 mg, +952%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Orange

0.21 mg1% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.21 mg in Orange (+0.24 mg, +113%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Orange

21.3 mg5% DV

Brown Rice (Cooked) provides 35.6 mg vs 21.3 mg in Orange (+14.3 mg, +67%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Orange

29.8 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 29.8 mg in Orange (+53.6 mg, +180%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Orange

0.15 mg1% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Orange (+0.43 mg, +286%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Orange

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

OrangeNormalized to 300 kcal (638 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Orange

300 kcal15% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Orange

6.0 g12% DV

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Orange (+0.69 g, +11%).

CarbohydratesOrange higher

Brown Rice (Cooked)

62.4 g23% DV

Orange

75.0 g27% DV

Orange provides 75.0 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

Dietary FiberOrange higher

Brown Rice (Cooked)

3.9 g14% DV

Orange

15.3 g55% DV

Orange provides 15.3 g vs 3.9 g in Brown Rice (Cooked) (+11.4 g, +292%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Orange

0.77 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.77 g in Orange (+1.6 g, +209%).

Total SugarsOrange higher

Brown Rice (Cooked)

0.59 g1% DV

Orange

59.7 g119% DV

Orange provides 59.7 g vs 0.59 g in Brown Rice (Cooked) (+59.1 g, +10087%).

Vitamins12 nutrients

Vitamin COrange higher

Brown Rice (Cooked)

0 mg

Orange

339 mg377% DV

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin A (RAE)Orange higher

Brown Rice (Cooked)

0 µg

Orange

70 µg8% DV

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange higher

Brown Rice (Cooked)

0.17 mg1% DV

Orange

1.1 mg8% DV

Orange provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.98 mg, +572%).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Folate (DFE)Orange higher

Brown Rice (Cooked)

22 µg5% DV

Orange

191 µg48% DV

Orange provides 191 µg vs 22 µg in Brown Rice (Cooked) (+169 µg, +772%).

Thiamin (Vitamin B1)Orange higher

Brown Rice (Cooked)

0.44 mg36% DV

Orange

0.56 mg46% DV

Orange provides 0.56 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Riboflavin (Vitamin B2)Orange higher

Brown Rice (Cooked)

0.17 mg13% DV

Orange

0.26 mg20% DV

Orange provides 0.26 mg vs 0.17 mg in Brown Rice (Cooked) (+0.09 mg, +54%).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Orange

1.8 mg11% DV

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Orange (+4.4 mg, +247%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Orange

1.6 mg32% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.6 mg in Orange (+0.17 mg, +11%).

Vitamin B6Similar

Brown Rice (Cooked)

0.36 mg21% DV

Orange

0.38 mg23% DV

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassiumOrange higher

Brown Rice (Cooked)

210 mg4% DV

Orange

1,155 mg25% DV

Orange provides 1,155 mg vs 210 mg in Brown Rice (Cooked) (+945 mg, +450%).

CalciumOrange higher

Brown Rice (Cooked)

24.4 mg2% DV

Orange

255 mg20% DV

Orange provides 255 mg vs 24.4 mg in Brown Rice (Cooked) (+231 mg, +946%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Orange

0.64 mg4% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.64 mg in Orange (+0.73 mg, +114%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Orange

63.8 mg15% DV

Brown Rice (Cooked) provides 107 mg vs 63.8 mg in Orange (+43.6 mg, +68%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Orange

89.3 mg7% DV

Brown Rice (Cooked) provides 251 mg vs 89.3 mg in Orange (+162 mg, +181%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Orange

0.45 mg4% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Orange (+1.3 mg, +288%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Orange

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Orange (+0.49 g, +512%).

Brown Rice (Cooked) vs Orange

Brown Rice (Cooked)

Orange

Nutritional Takeaways

Comparison Summary