Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-62%

Arancia

Orange has fewer calories (energy) (47 kcal vs 123 kcal, 76 kcal less).

Più Proteine

+191%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

Più Fibre

+50%

Arancia

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Più Vitamina C

Arancia

Orange provides 53.2 mg vs 0 mg in Brown Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Arancia

47 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 47 kcal in Orange (+76 kcal, +162%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Arancia

0.94 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Arancia

11.8 g4% VG

Brown Rice (Cooked) provides 25.6 g vs 11.8 g in Orange (+13.8 g, +118%).

Fibra AlimentareArancia più alto

Riso Integrale

1.6 g6% VG

Arancia

2.4 g9% VG

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Arancia

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Orange (+0.85 g, +708%).

ZuccheriArancia più alto

Riso Integrale

0.24 g

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 0.24 g in Brown Rice (Cooked) (+9.1 g, +3796%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Integrale

0 mg

Arancia

53.2 mg59% VG

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamina AArancia più alto

Riso Integrale

0 µg

Arancia

11 µg1% VG

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Integrale

0.07 mg

Arancia

0.18 mg1% VG

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Arancia

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Integrale

9.0 µg2% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 9.0 µg in Brown Rice (Cooked) (+21 µg, +233%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Arancia

0.09 mg7% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Arancia

0.04 mg3% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Arancia

0.28 mg2% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.28 mg in Orange (+2.3 mg, +808%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Arancia

0.25 mg5% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.25 mg in Orange (+0.48 mg, +190%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Arancia

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Arancia

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassioArancia più alto

Riso Integrale

86.0 mg2% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 86.0 mg in Brown Rice (Cooked) (+95.0 mg, +110%).

CalcioArancia più alto

Riso Integrale

10.0 mg1% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 10.0 mg in Brown Rice (Cooked) (+30.0 mg, +300%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Arancia

0.10 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.10 mg in Orange (+0.46 mg, +460%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Arancia

10.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Orange (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Arancia

14.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Orange (+89.0 mg, +636%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Arancia

0.07 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Orange (+0.64 mg, +914%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Arancia

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1500%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Arancia

62 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Orange (+178 kcal, +290%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Arancia

1.2 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 1.2 g in Orange (+4.1 g, +334%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Arancia

15.4 g6% VG

Brown Rice (Cooked) provides 49.9 g vs 15.4 g in Orange (+34.5 g, +224%).

Fibra AlimentareSimile

Riso Integrale

3.1 g11% VG

Arancia

3.1 g11% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of dietary fiber (3.1 g).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Arancia

0.16 g

Brown Rice (Cooked) provides 1.9 g vs 0.16 g in Orange (+1.7 g, +1103%).

ZuccheriArancia più alto

Riso Integrale

0.47 g1% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 0.47 g in Brown Rice (Cooked) (+11.8 g, +2517%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Integrale

0 mg

Arancia

69.7 mg77% VG

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamina AArancia più alto

Riso Integrale

0 µg

Arancia

14 µg2% VG

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Integrale

0.14 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.14 mg in Brown Rice (Cooked) (+0.10 mg, +73%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Arancia

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Integrale

18 µg4% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 18 µg in Brown Rice (Cooked) (+22 µg, +124%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Arancia

0.11 mg9% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Orange (+0.24 mg, +206%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Arancia

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Arancia

0.37 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.37 mg in Orange (+4.6 mg, +1252%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Arancia

0.33 mg7% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.33 mg in Orange (+1.1 mg, +332%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Arancia

0.08 mg5% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Orange (+0.21 mg, +270%).

Vitamina B12Simile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Arancia

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassioArancia più alto

Riso Integrale

168 mg4% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 168 mg in Brown Rice (Cooked) (+69.4 mg, +41%).

CalcioArancia più alto

Riso Integrale

19.5 mg2% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 19.5 mg in Brown Rice (Cooked) (+32.9 mg, +169%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Arancia

0.13 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Orange (+0.96 mg, +734%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Arancia

13.1 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 13.1 mg in Orange (+72.7 mg, +555%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Arancia

18.3 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 18.3 mg in Orange (+183 mg, +995%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Arancia

0.09 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Orange (+1.3 mg, +1410%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Arancia

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Orange (+0.45 g, +2282%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Arancia

100 kcal5% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Arancia

2.0 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Orange (+0.22 g, +11%).

CarboidratiArancia più alto

Riso Integrale

20.7 g8% VG

Arancia

25.0 g9% VG

Orange provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

Fibra AlimentareArancia più alto

Riso Integrale

1.3 g5% VG

Arancia

5.1 g18% VG

Orange provides 5.1 g vs 1.3 g in Brown Rice (Cooked) (+3.8 g, +294%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Arancia

0.26 g

Brown Rice (Cooked) provides 0.79 g vs 0.26 g in Orange (+0.53 g, +207%).

ZuccheriArancia più alto

Riso Integrale

0.19 g

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.7 g, +10145%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Integrale

0 mg

Arancia

113 mg126% VG

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamina AArancia più alto

Riso Integrale

0 µg

Arancia

23 µg3% VG

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Integrale

0.06 mg

Arancia

0.38 mg3% VG

Orange provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.33 mg, +576%).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Arancia

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Integrale

7.3 µg2% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 7.3 µg in Brown Rice (Cooked) (+57 µg, +777%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Arancia

0.19 mg15% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Arancia

0.09 mg7% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Arancia

0.60 mg4% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.60 mg in Orange (+1.5 mg, +245%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Arancia

0.53 mg11% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.53 mg in Orange (+0.05 mg, +10%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Arancia

0.13 mg8% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Arancia

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassioArancia più alto

Riso Integrale

69.7 mg1% VG

Arancia

386 mg8% VG

Orange provides 386 mg vs 69.7 mg in Brown Rice (Cooked) (+316 mg, +453%).

CalcioArancia più alto

Riso Integrale

8.1 mg1% VG

Arancia

85.2 mg7% VG

Orange provides 85.2 mg vs 8.1 mg in Brown Rice (Cooked) (+77.1 mg, +952%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Arancia

0.21 mg1% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.21 mg in Orange (+0.24 mg, +113%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Arancia

21.3 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 21.3 mg in Orange (+14.3 mg, +67%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Arancia

29.8 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 29.8 mg in Orange (+53.6 mg, +180%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Arancia

0.15 mg1% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Orange (+0.43 mg, +286%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Arancia

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Arancia

300 kcal15% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Arancia

6.0 g12% VG

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Orange (+0.69 g, +11%).

CarboidratiArancia più alto

Riso Integrale

62.4 g23% VG

Arancia

75.0 g27% VG

Orange provides 75.0 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

Fibra AlimentareArancia più alto

Riso Integrale

3.9 g14% VG

Arancia

15.3 g55% VG

Orange provides 15.3 g vs 3.9 g in Brown Rice (Cooked) (+11.4 g, +292%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Arancia

0.77 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.77 g in Orange (+1.6 g, +209%).

ZuccheriArancia più alto

Riso Integrale

0.59 g1% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 0.59 g in Brown Rice (Cooked) (+59.1 g, +10087%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Riso Integrale

0 mg

Arancia

339 mg377% VG

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamina AArancia più alto

Riso Integrale

0 µg

Arancia

70 µg8% VG

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Riso Integrale

0.17 mg1% VG

Arancia

1.1 mg8% VG

Orange provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.98 mg, +572%).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Arancia

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoArancia più alto

Riso Integrale

22 µg5% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 22 µg in Brown Rice (Cooked) (+169 µg, +772%).

Vitamina B1 (Tiamina)Arancia più alto

Riso Integrale

0.44 mg36% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamina B2 (Riboflavina)Arancia più alto

Riso Integrale

0.17 mg13% VG

Arancia

0.26 mg20% VG

Orange provides 0.26 mg vs 0.17 mg in Brown Rice (Cooked) (+0.09 mg, +54%).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Arancia

1.8 mg11% VG

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Orange (+4.4 mg, +247%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Arancia

1.6 mg32% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.6 mg in Orange (+0.17 mg, +11%).

Vitamina B6Simile

Riso Integrale

0.36 mg21% VG

Arancia

0.38 mg23% VG

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.36 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Arancia

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Arancia

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassioArancia più alto

Riso Integrale

210 mg4% VG

Arancia

1,155 mg25% VG

Orange provides 1,155 mg vs 210 mg in Brown Rice (Cooked) (+945 mg, +450%).

CalcioArancia più alto

Riso Integrale

24.4 mg2% VG

Arancia

255 mg20% VG

Orange provides 255 mg vs 24.4 mg in Brown Rice (Cooked) (+231 mg, +946%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Arancia

0.64 mg4% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.64 mg in Orange (+0.73 mg, +114%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Arancia

63.8 mg15% VG

Brown Rice (Cooked) provides 107 mg vs 63.8 mg in Orange (+43.6 mg, +68%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Arancia

89.3 mg7% VG

Brown Rice (Cooked) provides 251 mg vs 89.3 mg in Orange (+162 mg, +181%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Arancia

0.45 mg4% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Orange (+1.3 mg, +288%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Arancia

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Orange (+0.49 g, +512%).

Riso Integrale vs Arancia

Riso Integrale

Arancia

Nutritional Takeaways

Riepilogo del Confronto