Nährwerte im Vergleich

Vollkornreis vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-62%

Orange

Orange has fewer calories (energy) (47 kcal vs 123 kcal, 76 kcal less).

Mehr Protein

+191%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

Mehr Ballaststoffe

+50%

Orange

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

Mehr Vitamin C

Orange

Orange provides 53.2 mg vs 0 mg in Brown Rice (Cooked) (+53.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

123 kcal6% TB

Orange

47 kcal2% TB

Brown Rice (Cooked) provides 123 kcal vs 47 kcal in Orange (+76 kcal, +162%).

ProteinVollkornreis höher

Vollkornreis

2.7 g5% TB

Orange

0.94 g2% TB

Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Orange

11.8 g4% TB

Brown Rice (Cooked) provides 25.6 g vs 11.8 g in Orange (+13.8 g, +118%).

BallaststoffeOrange höher

Vollkornreis

1.6 g6% TB

Orange

2.4 g9% TB

Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).

GesamtfettVollkornreis höher

Vollkornreis

0.97 g1% TB

Orange

0.12 g

Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Orange (+0.85 g, +708%).

ZuckerOrange höher

Vollkornreis

0.24 g

Orange

9.4 g19% TB

Orange provides 9.4 g vs 0.24 g in Brown Rice (Cooked) (+9.1 g, +3796%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Vollkornreis

0 mg

Orange

53.2 mg59% TB

Orange has higher vitamin c (53.2 mg vs 0 mg).

Vitamin AOrange höher

Vollkornreis

0 µg

Orange

11 µg1% TB

Orange has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Vollkornreis

0.07 mg

Orange

0.18 mg1% TB

Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).

FolsäureOrange höher

Vollkornreis

9.0 µg2% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 9.0 µg in Brown Rice (Cooked) (+21 µg, +233%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Orange

0.09 mg7% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Orange

0.04 mg3% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Orange

0.28 mg2% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.28 mg in Orange (+2.3 mg, +808%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Orange

0.25 mg5% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.25 mg in Orange (+0.48 mg, +190%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.15 mg9% TB

Orange

0.06 mg4% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

4.0 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

KaliumOrange höher

Vollkornreis

86.0 mg2% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 86.0 mg in Brown Rice (Cooked) (+95.0 mg, +110%).

CalciumOrange höher

Vollkornreis

10.0 mg1% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 10.0 mg in Brown Rice (Cooked) (+30.0 mg, +300%).

EisenVollkornreis höher

Vollkornreis

0.56 mg3% TB

Orange

0.10 mg1% TB

Brown Rice (Cooked) provides 0.56 mg vs 0.10 mg in Orange (+0.46 mg, +460%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Orange

10.0 mg2% TB

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Orange (+34.0 mg, +340%).

PhosphorVollkornreis höher

Vollkornreis

103 mg8% TB

Orange

14.0 mg1% TB

Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Orange (+89.0 mg, +636%).

ZinkVollkornreis höher

Vollkornreis

0.71 mg6% TB

Orange

0.07 mg1% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Orange (+0.64 mg, +914%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.24 g1% TB

Orange

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1500%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Vollkornreis

240 kcal12% TB

Orange

62 kcal3% TB

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Orange (+178 kcal, +290%).

ProteinVollkornreis höher

Vollkornreis

5.3 g11% TB

Orange

1.2 g2% TB

Brown Rice (Cooked) provides 5.3 g vs 1.2 g in Orange (+4.1 g, +334%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Orange

15.4 g6% TB

Brown Rice (Cooked) provides 49.9 g vs 15.4 g in Orange (+34.5 g, +224%).

BallaststoffeÄhnlich

Vollkornreis

3.1 g11% TB

Orange

3.1 g11% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of dietary fiber (3.1 g).

GesamtfettVollkornreis höher

Vollkornreis

1.9 g2% TB

Orange

0.16 g

Brown Rice (Cooked) provides 1.9 g vs 0.16 g in Orange (+1.7 g, +1103%).

ZuckerOrange höher

Vollkornreis

0.47 g1% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 0.47 g in Brown Rice (Cooked) (+11.8 g, +2517%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Vollkornreis

0 mg

Orange

69.7 mg77% TB

Orange has higher vitamin c (69.7 mg vs 0 mg).

Vitamin AOrange höher

Vollkornreis

0 µg

Orange

14 µg2% TB

Orange has higher vitamin a (rae) (14 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Vollkornreis

0.14 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.14 mg in Brown Rice (Cooked) (+0.10 mg, +73%).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (1.2 µg vs 0 µg).

FolsäureOrange höher

Vollkornreis

18 µg4% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 18 µg in Brown Rice (Cooked) (+22 µg, +124%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Orange

0.11 mg9% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.11 mg in Orange (+0.24 mg, +206%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.13 mg10% TB

Orange

0.05 mg4% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Orange

0.37 mg2% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.37 mg in Orange (+4.6 mg, +1252%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Orange

0.33 mg7% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.33 mg in Orange (+1.1 mg, +332%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Orange

0.08 mg5% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.08 mg in Orange (+0.21 mg, +270%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

7.8 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

KaliumOrange höher

Vollkornreis

168 mg4% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 168 mg in Brown Rice (Cooked) (+69.4 mg, +41%).

CalciumOrange höher

Vollkornreis

19.5 mg2% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 19.5 mg in Brown Rice (Cooked) (+32.9 mg, +169%).

EisenVollkornreis höher

Vollkornreis

1.1 mg6% TB

Orange

0.13 mg1% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.13 mg in Orange (+0.96 mg, +734%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Orange

13.1 mg3% TB

Brown Rice (Cooked) provides 85.8 mg vs 13.1 mg in Orange (+72.7 mg, +555%).

PhosphorVollkornreis höher

Vollkornreis

201 mg16% TB

Orange

18.3 mg1% TB

Brown Rice (Cooked) provides 201 mg vs 18.3 mg in Orange (+183 mg, +995%).

ZinkVollkornreis höher

Vollkornreis

1.4 mg13% TB

Orange

0.09 mg1% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Orange (+1.3 mg, +1410%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.47 g2% TB

Orange

0.02 g

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Orange (+0.45 g, +2282%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Orange

100 kcal5% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinVollkornreis höher

Vollkornreis

2.2 g4% TB

Orange

2.0 g4% TB

Brown Rice (Cooked) provides 2.2 g vs 2.0 g in Orange (+0.22 g, +11%).

KohlenhydrateOrange höher

Vollkornreis

20.7 g8% TB

Orange

25.0 g9% TB

Orange provides 25.0 g vs 20.7 g in Brown Rice (Cooked) (+4.3 g, +21%).

BallaststoffeOrange höher

Vollkornreis

1.3 g5% TB

Orange

5.1 g18% TB

Orange provides 5.1 g vs 1.3 g in Brown Rice (Cooked) (+3.8 g, +294%).

GesamtfettVollkornreis höher

Vollkornreis

0.79 g1% TB

Orange

0.26 g

Brown Rice (Cooked) provides 0.79 g vs 0.26 g in Orange (+0.53 g, +207%).

ZuckerOrange höher

Vollkornreis

0.19 g

Orange

19.9 g40% TB

Orange provides 19.9 g vs 0.19 g in Brown Rice (Cooked) (+19.7 g, +10145%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Vollkornreis

0 mg

Orange

113 mg126% TB

Orange has higher vitamin c (113 mg vs 0 mg).

Vitamin AOrange höher

Vollkornreis

0 µg

Orange

23 µg3% TB

Orange has higher vitamin a (rae) (23 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Vollkornreis

0.06 mg

Orange

0.38 mg3% TB

Orange provides 0.38 mg vs 0.06 mg in Brown Rice (Cooked) (+0.33 mg, +576%).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (0.5 µg vs 0 µg).

FolsäureOrange höher

Vollkornreis

7.3 µg2% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 7.3 µg in Brown Rice (Cooked) (+57 µg, +777%).

Vitamin B1 (Thiamin)Ähnlich

Vollkornreis

0.14 mg12% TB

Orange

0.19 mg15% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Orange

0.09 mg7% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Orange

0.60 mg4% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.60 mg in Orange (+1.5 mg, +245%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Orange

0.53 mg11% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.53 mg in Orange (+0.05 mg, +10%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Orange

0.13 mg8% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

3.2 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

KaliumOrange höher

Vollkornreis

69.7 mg1% TB

Orange

386 mg8% TB

Orange provides 386 mg vs 69.7 mg in Brown Rice (Cooked) (+316 mg, +453%).

CalciumOrange höher

Vollkornreis

8.1 mg1% TB

Orange

85.2 mg7% TB

Orange provides 85.2 mg vs 8.1 mg in Brown Rice (Cooked) (+77.1 mg, +952%).

EisenVollkornreis höher

Vollkornreis

0.45 mg3% TB

Orange

0.21 mg1% TB

Brown Rice (Cooked) provides 0.45 mg vs 0.21 mg in Orange (+0.24 mg, +113%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Orange

21.3 mg5% TB

Brown Rice (Cooked) provides 35.6 mg vs 21.3 mg in Orange (+14.3 mg, +67%).

PhosphorVollkornreis höher

Vollkornreis

83.4 mg7% TB

Orange

29.8 mg2% TB

Brown Rice (Cooked) provides 83.4 mg vs 29.8 mg in Orange (+53.6 mg, +180%).

ZinkVollkornreis höher

Vollkornreis

0.58 mg5% TB

Orange

0.15 mg1% TB

Brown Rice (Cooked) provides 0.58 mg vs 0.15 mg in Orange (+0.43 mg, +286%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.19 g1% TB

Orange

0.03 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Orange

300 kcal15% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinVollkornreis höher

Vollkornreis

6.7 g13% TB

Orange

6.0 g12% TB

Brown Rice (Cooked) provides 6.7 g vs 6.0 g in Orange (+0.69 g, +11%).

KohlenhydrateOrange höher

Vollkornreis

62.4 g23% TB

Orange

75.0 g27% TB

Orange provides 75.0 g vs 62.4 g in Brown Rice (Cooked) (+12.5 g, +20%).

BallaststoffeOrange höher

Vollkornreis

3.9 g14% TB

Orange

15.3 g55% TB

Orange provides 15.3 g vs 3.9 g in Brown Rice (Cooked) (+11.4 g, +292%).

GesamtfettVollkornreis höher

Vollkornreis

2.4 g3% TB

Orange

0.77 g1% TB

Brown Rice (Cooked) provides 2.4 g vs 0.77 g in Orange (+1.6 g, +209%).

ZuckerOrange höher

Vollkornreis

0.59 g1% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 0.59 g in Brown Rice (Cooked) (+59.1 g, +10087%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Vollkornreis

0 mg

Orange

339 mg377% TB

Orange has higher vitamin c (339 mg vs 0 mg).

Vitamin AOrange höher

Vollkornreis

0 µg

Orange

70 µg8% TB

Orange has higher vitamin a (rae) (70 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Vollkornreis

0.17 mg1% TB

Orange

1.1 mg8% TB

Orange provides 1.1 mg vs 0.17 mg in Brown Rice (Cooked) (+0.98 mg, +572%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Orange

0 µg

Brown Rice (Cooked) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureOrange höher

Vollkornreis

22 µg5% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 22 µg in Brown Rice (Cooked) (+169 µg, +772%).

Vitamin B1 (Thiamin)Orange höher

Vollkornreis

0.44 mg36% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.44 mg in Brown Rice (Cooked) (+0.12 mg, +27%).

Vitamin B2 (Riboflavin)Orange höher

Vollkornreis

0.17 mg13% TB

Orange

0.26 mg20% TB

Orange provides 0.26 mg vs 0.17 mg in Brown Rice (Cooked) (+0.09 mg, +54%).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Orange

1.8 mg11% TB

Brown Rice (Cooked) provides 6.2 mg vs 1.8 mg in Orange (+4.4 mg, +247%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Orange

1.6 mg32% TB

Brown Rice (Cooked) provides 1.8 mg vs 1.6 mg in Orange (+0.17 mg, +11%).

Vitamin B6Ähnlich

Vollkornreis

0.36 mg21% TB

Orange

0.38 mg23% TB

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b6 (0.36 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Orange

0 µg

Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Vollkornreis

9.8 mg

Orange

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

KaliumOrange höher

Vollkornreis

210 mg4% TB

Orange

1,155 mg25% TB

Orange provides 1,155 mg vs 210 mg in Brown Rice (Cooked) (+945 mg, +450%).

CalciumOrange höher

Vollkornreis

24.4 mg2% TB

Orange

255 mg20% TB

Orange provides 255 mg vs 24.4 mg in Brown Rice (Cooked) (+231 mg, +946%).

EisenVollkornreis höher

Vollkornreis

1.4 mg8% TB

Orange

0.64 mg4% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.64 mg in Orange (+0.73 mg, +114%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Orange

63.8 mg15% TB

Brown Rice (Cooked) provides 107 mg vs 63.8 mg in Orange (+43.6 mg, +68%).

PhosphorVollkornreis höher

Vollkornreis

251 mg20% TB

Orange

89.3 mg7% TB

Brown Rice (Cooked) provides 251 mg vs 89.3 mg in Orange (+162 mg, +181%).

ZinkVollkornreis höher

Vollkornreis

1.7 mg16% TB

Orange

0.45 mg4% TB

Brown Rice (Cooked) provides 1.7 mg vs 0.45 mg in Orange (+1.3 mg, +288%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Orange

0.10 g

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Orange (+0.49 g, +512%).

Vollkornreis vs Orange

Vollkornreis

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs