玄米 vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Orange has fewer calories (energy) (47 kcal vs 123 kcal, 76 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).
Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Orange provides 53.2 mg vs 0 mg in Brown Rice (Cooked) (+53.2 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 47 kcal in Orange (+76 kcal, +162%).
Brown Rice (Cooked) provides 2.7 g vs 0.94 g in Orange (+1.8 g, +191%).
Brown Rice (Cooked) provides 25.6 g vs 11.8 g in Orange (+13.8 g, +118%).
Orange provides 2.4 g vs 1.6 g in Brown Rice (Cooked) (+0.80 g, +50%).
Brown Rice (Cooked) provides 0.97 g vs 0.12 g in Orange (+0.85 g, +708%).
Orange provides 9.4 g vs 0.24 g in Brown Rice (Cooked) (+9.1 g, +3796%).
ビタミン12 項目
Orange has higher vitamin c (53.2 mg vs 0 mg).
Orange has higher vitamin a (rae) (11 µg vs 0 µg).
Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin d (0 µg).
Orange provides slightly more vitamin e (0.18 mg vs 0.07 mg).
Brown Rice (Cooked) has higher vitamin k (0.6 µg vs 0 µg).
Orange provides 30 µg vs 9.0 µg in Brown Rice (Cooked) (+21 µg, +233%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.09 mg).
Both Brown Rice (Cooked) and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.28 mg in Orange (+2.3 mg, +808%).
Brown Rice (Cooked) provides 0.73 mg vs 0.25 mg in Orange (+0.48 mg, +190%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).
Both Brown Rice (Cooked) and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Orange provides 181 mg vs 86.0 mg in Brown Rice (Cooked) (+95.0 mg, +110%).
Orange provides 40.0 mg vs 10.0 mg in Brown Rice (Cooked) (+30.0 mg, +300%).
Brown Rice (Cooked) provides 0.56 mg vs 0.10 mg in Orange (+0.46 mg, +460%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Orange (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 14.0 mg in Orange (+89.0 mg, +636%).
Brown Rice (Cooked) provides 0.71 mg vs 0.07 mg in Orange (+0.64 mg, +914%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Orange (+0.22 g, +1500%).