Side-by-Side Comparison

Brown Rice (Cooked) vs White Rice (Cooked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

grains

White Rice (Cooked)

130Calories

2.7Protein

0.4Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-5%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 130 kcal, 7 kcal less).

Higher Protein

+2%

Similar Concentration

Both provide similar protein (2.7 g vs 2.7 g).

Higher Dietary Fiber

+300%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Higher Potassium

+146%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

White Rice (Cooked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)White Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

White Rice (Cooked)

130 kcal7% DV

White Rice (Cooked) provides 130 kcal vs 123 kcal in Brown Rice (Cooked) (+7 kcal, +6%).

ProteinSimilar

Brown Rice (Cooked)

2.7 g5% DV

White Rice (Cooked)

2.7 g5% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of protein (2.7 g).

CarbohydratesWhite Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

White Rice (Cooked)

28.2 g10% DV

White Rice (Cooked) provides 28.2 g vs 25.6 g in Brown Rice (Cooked) (+2.6 g, +10%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

White Rice (Cooked)

0.40 g1% DV

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

White Rice (Cooked)

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in White Rice (Cooked) (+0.69 g, +246%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g

White Rice (Cooked)

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in White Rice (Cooked) (+0.19 g, +380%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

White Rice (Cooked)

0.04 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.6 µg1% DV

White Rice (Cooked)

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Folate (DFE)White Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

White Rice (Cooked)

58 µg14% DV

White Rice (Cooked) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.18 mg15% DV

White Rice (Cooked)

0.16 mg14% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.07 mg5% DV

White Rice (Cooked)

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

White Rice (Cooked)

1.5 mg9% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in White Rice (Cooked) (+1.1 mg, +74%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

White Rice (Cooked)

0.40 mg8% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.40 mg in White Rice (Cooked) (+0.33 mg, +84%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

White Rice (Cooked)

0.09 mg5% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

White Rice (Cooked)

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

86.0 mg2% DV

White Rice (Cooked)

35.0 mg1% DV

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

CalciumSimilar

Brown Rice (Cooked)

10.0 mg1% DV

White Rice (Cooked)

10.0 mg1% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

IronWhite Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

White Rice (Cooked)

1.2 mg7% DV

White Rice (Cooked) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

White Rice (Cooked)

12.0 mg3% DV

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in White Rice (Cooked) (+32.0 mg, +267%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

White Rice (Cooked)

43.0 mg3% DV

Brown Rice (Cooked) provides 103 mg vs 43.0 mg in White Rice (Cooked) (+60.0 mg, +140%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

White Rice (Cooked)

0.49 mg4% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.49 mg in White Rice (Cooked) (+0.22 mg, +45%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

White Rice (Cooked)

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in White Rice (Cooked) (+0.16 g, +212%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

White Rice (Cooked)158 g (1 cup cooked (158 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

White Rice (Cooked)

205 kcal10% DV

Brown Rice (Cooked) provides 240 kcal vs 205 kcal in White Rice (Cooked) (+34 kcal, +17%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

White Rice (Cooked)

4.3 g9% DV

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in White Rice (Cooked) (+1.1 g, +26%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

White Rice (Cooked)

44.5 g16% DV

Brown Rice (Cooked) provides 49.9 g vs 44.5 g in White Rice (Cooked) (+5.4 g, +12%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

White Rice (Cooked)

0.63 g2% DV

Brown Rice (Cooked) provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +394%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

White Rice (Cooked)

0.44 g1% DV

Brown Rice (Cooked) provides 1.9 g vs 0.44 g in White Rice (Cooked) (+1.4 g, +328%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

White Rice (Cooked)

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in White Rice (Cooked) (+0.39 g, +492%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

White Rice (Cooked)

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

White Rice (Cooked)

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +641%).

Folate (DFE)White Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

White Rice (Cooked)

92 µg23% DV

White Rice (Cooked) provides 92 µg vs 18 µg in Brown Rice (Cooked) (+74 µg, +422%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

White Rice (Cooked)

0.26 mg21% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +36%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

White Rice (Cooked)

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

White Rice (Cooked)

2.3 mg15% DV

Brown Rice (Cooked) provides 5.0 mg vs 2.3 mg in White Rice (Cooked) (+2.7 mg, +114%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

White Rice (Cooked)

0.62 mg12% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in White Rice (Cooked) (+0.79 mg, +127%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

White Rice (Cooked)

0.15 mg9% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in White Rice (Cooked) (+0.14 mg, +98%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

White Rice (Cooked)

1.6 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.6 mg in White Rice (Cooked) (+6.2 mg, +394%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

168 mg4% DV

White Rice (Cooked)

55.3 mg1% DV

Brown Rice (Cooked) provides 168 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +203%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

White Rice (Cooked)

15.8 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 15.8 mg in White Rice (Cooked) (+3.7 mg, +23%).

IronWhite Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

White Rice (Cooked)

1.9 mg11% DV

White Rice (Cooked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +74%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

White Rice (Cooked)

19.0 mg5% DV

Brown Rice (Cooked) provides 85.8 mg vs 19.0 mg in White Rice (Cooked) (+66.8 mg, +353%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

White Rice (Cooked)

67.9 mg5% DV

Brown Rice (Cooked) provides 201 mg vs 67.9 mg in White Rice (Cooked) (+133 mg, +196%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

White Rice (Cooked)

0.77 mg7% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.61 mg, +79%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

White Rice (Cooked)

0.12 g1% DV

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in White Rice (Cooked) (+0.35 g, +285%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

White Rice (Cooked)Amount per 100 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

White Rice (Cooked)

100 kcal5% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

White Rice (Cooked)

2.1 g4% DV

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.15 g, +7%).

CarbohydratesWhite Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

White Rice (Cooked)

21.7 g8% DV

White Rice (Cooked) provides 21.7 g vs 20.7 g in Brown Rice (Cooked) (+0.97 g, +5%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.3 g5% DV

White Rice (Cooked)

0.31 g1% DV

Brown Rice (Cooked) provides 1.3 g vs 0.31 g in White Rice (Cooked) (+0.99 g, +321%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

White Rice (Cooked)

0.22 g

Brown Rice (Cooked) provides 0.79 g vs 0.22 g in White Rice (Cooked) (+0.57 g, +264%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g

White Rice (Cooked)

0.04 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0.04 g).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

White Rice (Cooked)

0.03 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.5 µg

White Rice (Cooked)

0.1 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +531%).

Folate (DFE)White Rice (Cooked) higher

Brown Rice (Cooked)

7.3 µg2% DV

White Rice (Cooked)

45 µg11% DV

White Rice (Cooked) provides 45 µg vs 7.3 µg in Brown Rice (Cooked) (+37 µg, +513%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

White Rice (Cooked)

0.13 mg10% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

White Rice (Cooked)

0.01 mg1% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

White Rice (Cooked)

1.1 mg7% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.94 mg, +83%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

White Rice (Cooked)

0.30 mg6% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

White Rice (Cooked)

0.07 mg4% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

White Rice (Cooked)

0.77 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.77 mg in White Rice (Cooked) (+2.5 mg, +321%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

69.7 mg1% DV

White Rice (Cooked)

27.0 mg1% DV

Brown Rice (Cooked) provides 69.7 mg vs 27.0 mg in White Rice (Cooked) (+42.7 mg, +158%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

8.1 mg1% DV

White Rice (Cooked)

7.7 mg1% DV

Brown Rice (Cooked) provides 8.1 mg vs 7.7 mg in White Rice (Cooked) (+0.40 mg, +5%).

IronWhite Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

White Rice (Cooked)

0.92 mg5% DV

White Rice (Cooked) provides 0.92 mg vs 0.45 mg in Brown Rice (Cooked) (+0.47 mg, +104%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

White Rice (Cooked)

9.2 mg2% DV

Brown Rice (Cooked) provides 35.6 mg vs 9.2 mg in White Rice (Cooked) (+26.4 mg, +286%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

White Rice (Cooked)

33.1 mg3% DV

Brown Rice (Cooked) provides 83.4 mg vs 33.1 mg in White Rice (Cooked) (+50.3 mg, +152%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

White Rice (Cooked)

0.38 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.38 mg in White Rice (Cooked) (+0.20 mg, +52%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

White Rice (Cooked)

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

White Rice (Cooked)Normalized to 300 kcal (231 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

White Rice (Cooked)

300 kcal15% DV

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

White Rice (Cooked)

6.2 g12% DV

Brown Rice (Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.47 g, +8%).

CarbohydratesWhite Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

White Rice (Cooked)

65.1 g24% DV

White Rice (Cooked) provides 65.1 g vs 62.4 g in Brown Rice (Cooked) (+2.7 g, +4%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.9 g14% DV

White Rice (Cooked)

0.92 g3% DV

Brown Rice (Cooked) provides 3.9 g vs 0.92 g in White Rice (Cooked) (+3.0 g, +323%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

White Rice (Cooked)

0.65 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.7 g, +266%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g1% DV

White Rice (Cooked)

0.12 g

Brown Rice (Cooked) provides 0.59 g vs 0.12 g in White Rice (Cooked) (+0.47 g, +407%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

White Rice (Cooked)

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg1% DV

White Rice (Cooked)

0.09 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.5 µg1% DV

White Rice (Cooked)

0.2 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +534%).

Folate (DFE)White Rice (Cooked) higher

Brown Rice (Cooked)

22 µg5% DV

White Rice (Cooked)

134 µg33% DV

White Rice (Cooked) provides 134 µg vs 22 µg in Brown Rice (Cooked) (+112 µg, +510%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

White Rice (Cooked)

0.38 mg31% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg13% DV

White Rice (Cooked)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

White Rice (Cooked)

3.4 mg21% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.4 mg in White Rice (Cooked) (+2.8 mg, +83%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

White Rice (Cooked)

0.91 mg18% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.91 mg in White Rice (Cooked) (+0.86 mg, +94%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

White Rice (Cooked)

0.21 mg13% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in White Rice (Cooked) (+0.15 mg, +69%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

White Rice (Cooked)

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

White Rice (Cooked)

2.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in White Rice (Cooked) (+7.5 mg, +323%).

PotassiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

210 mg4% DV

White Rice (Cooked)

80.9 mg2% DV

Brown Rice (Cooked) provides 210 mg vs 80.9 mg in White Rice (Cooked) (+129 mg, +160%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

24.4 mg2% DV

White Rice (Cooked)

23.1 mg2% DV

Brown Rice (Cooked) provides 24.4 mg vs 23.1 mg in White Rice (Cooked) (+1.3 mg, +6%).

IronWhite Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

White Rice (Cooked)

2.8 mg15% DV

White Rice (Cooked) provides 2.8 mg vs 1.4 mg in Brown Rice (Cooked) (+1.4 mg, +103%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

White Rice (Cooked)

27.7 mg7% DV

Brown Rice (Cooked) provides 107 mg vs 27.7 mg in White Rice (Cooked) (+79.6 mg, +287%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

White Rice (Cooked)

99.3 mg8% DV

Brown Rice (Cooked) provides 251 mg vs 99.3 mg in White Rice (Cooked) (+152 mg, +153%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

White Rice (Cooked)

1.1 mg10% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.60 mg, +53%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

White Rice (Cooked)

0.18 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in White Rice (Cooked) (+0.41 g, +229%).

Brown Rice (Cooked) vs White Rice (Cooked)

Brown Rice (Cooked)

White Rice (Cooked)

Nutritional Takeaways

Comparison Summary