玄米 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 130 kcal, 7 kcal less).
Both provide similar protein (2.7 g vs 2.7 g).
Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 123 kcal in Brown Rice (Cooked) (+7 kcal, +6%).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of protein (2.7 g).
White Rice (Cooked) provides 28.2 g vs 25.6 g in Brown Rice (Cooked) (+2.6 g, +10%).
Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Brown Rice (Cooked) provides 0.97 g vs 0.28 g in White Rice (Cooked) (+0.69 g, +246%).
Brown Rice (Cooked) provides 0.24 g vs 0.05 g in White Rice (Cooked) (+0.19 g, +380%).
ビタミン12 項目
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).
Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).
White Rice (Cooked) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).
Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in White Rice (Cooked) (+1.1 mg, +74%).
Brown Rice (Cooked) provides 0.73 mg vs 0.40 mg in White Rice (Cooked) (+0.33 mg, +84%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).
Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).
Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).
White Rice (Cooked) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).
Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in White Rice (Cooked) (+32.0 mg, +267%).
Brown Rice (Cooked) provides 103 mg vs 43.0 mg in White Rice (Cooked) (+60.0 mg, +140%).
Brown Rice (Cooked) provides 0.71 mg vs 0.49 mg in White Rice (Cooked) (+0.22 mg, +45%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.08 g in White Rice (Cooked) (+0.16 g, +212%).