Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-5%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 130 kcal, 7 kcal less).

Più Proteine

+2%

Concentrazione Simile

Both provide similar protein (2.7 g vs 2.7 g).

Più Fibre

+300%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Più Potassio

+146%

Riso Integrale

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Riso Integrale

123 kcal6% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 123 kcal in Brown Rice (Cooked) (+7 kcal, +6%).

ProteineSimile

Riso Integrale

2.7 g5% VG

Riso Bianco

2.7 g5% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of protein (2.7 g).

CarboidratiRiso Bianco più alto

Riso Integrale

25.6 g9% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 25.6 g in Brown Rice (Cooked) (+2.6 g, +10%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Riso Bianco

0.40 g1% VG

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Riso Bianco

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in White Rice (Cooked) (+0.69 g, +246%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.24 g

Riso Bianco

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in White Rice (Cooked) (+0.19 g, +380%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Riso Bianco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Riso Bianco

0.04 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.6 µg1% VG

Riso Bianco

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Acido FolicoRiso Bianco più alto

Riso Integrale

9.0 µg2% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.18 mg15% VG

Riso Bianco

0.16 mg14% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.07 mg5% VG

Riso Bianco

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Riso Bianco

1.5 mg9% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in White Rice (Cooked) (+1.1 mg, +74%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Riso Bianco

0.40 mg8% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.40 mg in White Rice (Cooked) (+0.33 mg, +84%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Riso Bianco

0.09 mg5% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Riso Bianco

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).

PotassioRiso Integrale più alto

Riso Integrale

86.0 mg2% VG

Riso Bianco

35.0 mg1% VG

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

CalcioSimile

Riso Integrale

10.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

FerroRiso Bianco più alto

Riso Integrale

0.56 mg3% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Riso Bianco

12.0 mg3% VG

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in White Rice (Cooked) (+32.0 mg, +267%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Riso Bianco

43.0 mg3% VG

Brown Rice (Cooked) provides 103 mg vs 43.0 mg in White Rice (Cooked) (+60.0 mg, +140%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Riso Bianco

0.49 mg4% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.49 mg in White Rice (Cooked) (+0.22 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Riso Bianco

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in White Rice (Cooked) (+0.16 g, +212%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Riso Bianco

205 kcal10% VG

Brown Rice (Cooked) provides 240 kcal vs 205 kcal in White Rice (Cooked) (+34 kcal, +17%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Riso Bianco

4.3 g9% VG

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in White Rice (Cooked) (+1.1 g, +26%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Riso Bianco

44.5 g16% VG

Brown Rice (Cooked) provides 49.9 g vs 44.5 g in White Rice (Cooked) (+5.4 g, +12%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Riso Bianco

0.63 g2% VG

Brown Rice (Cooked) provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +394%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Riso Bianco

0.44 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.44 g in White Rice (Cooked) (+1.4 g, +328%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.47 g1% VG

Riso Bianco

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in White Rice (Cooked) (+0.39 g, +492%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Riso Bianco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Riso Bianco

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Riso Bianco

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +641%).

Acido FolicoRiso Bianco più alto

Riso Integrale

18 µg4% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 18 µg in Brown Rice (Cooked) (+74 µg, +422%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Riso Bianco

0.26 mg21% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Riso Bianco

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Riso Bianco

2.3 mg15% VG

Brown Rice (Cooked) provides 5.0 mg vs 2.3 mg in White Rice (Cooked) (+2.7 mg, +114%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Riso Bianco

0.62 mg12% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in White Rice (Cooked) (+0.79 mg, +127%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Riso Bianco

0.15 mg9% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in White Rice (Cooked) (+0.14 mg, +98%).

Vitamina B12Simile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Riso Bianco

1.6 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.6 mg in White Rice (Cooked) (+6.2 mg, +394%).

PotassioRiso Integrale più alto

Riso Integrale

168 mg4% VG

Riso Bianco

55.3 mg1% VG

Brown Rice (Cooked) provides 168 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +203%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Riso Bianco

15.8 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 15.8 mg in White Rice (Cooked) (+3.7 mg, +23%).

FerroRiso Bianco più alto

Riso Integrale

1.1 mg6% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +74%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Riso Bianco

19.0 mg5% VG

Brown Rice (Cooked) provides 85.8 mg vs 19.0 mg in White Rice (Cooked) (+66.8 mg, +353%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Riso Bianco

67.9 mg5% VG

Brown Rice (Cooked) provides 201 mg vs 67.9 mg in White Rice (Cooked) (+133 mg, +196%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Riso Bianco

0.77 mg7% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.61 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Riso Bianco

0.12 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in White Rice (Cooked) (+0.35 g, +285%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Riso Bianco

2.1 g4% VG

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.15 g, +7%).

CarboidratiRiso Bianco più alto

Riso Integrale

20.7 g8% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 20.7 g in Brown Rice (Cooked) (+0.97 g, +5%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.3 g5% VG

Riso Bianco

0.31 g1% VG

Brown Rice (Cooked) provides 1.3 g vs 0.31 g in White Rice (Cooked) (+0.99 g, +321%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Riso Bianco

0.22 g

Brown Rice (Cooked) provides 0.79 g vs 0.22 g in White Rice (Cooked) (+0.57 g, +264%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.19 g

Riso Bianco

0.04 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0.04 g).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Riso Bianco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Riso Bianco

0.03 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

0.5 µg

Riso Bianco

0.1 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +531%).

Acido FolicoRiso Bianco più alto

Riso Integrale

7.3 µg2% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 7.3 µg in Brown Rice (Cooked) (+37 µg, +513%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Riso Bianco

0.13 mg10% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Riso Bianco

0.01 mg1% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Riso Bianco

1.1 mg7% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.94 mg, +83%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Riso Bianco

0.30 mg6% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Riso Bianco

0.07 mg4% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Riso Bianco

0.77 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.77 mg in White Rice (Cooked) (+2.5 mg, +321%).

PotassioRiso Integrale più alto

Riso Integrale

69.7 mg1% VG

Riso Bianco

27.0 mg1% VG

Brown Rice (Cooked) provides 69.7 mg vs 27.0 mg in White Rice (Cooked) (+42.7 mg, +158%).

CalcioRiso Integrale più alto

Riso Integrale

8.1 mg1% VG

Riso Bianco

7.7 mg1% VG

Brown Rice (Cooked) provides 8.1 mg vs 7.7 mg in White Rice (Cooked) (+0.40 mg, +5%).

FerroRiso Bianco più alto

Riso Integrale

0.45 mg3% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.45 mg in Brown Rice (Cooked) (+0.47 mg, +104%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Riso Bianco

9.2 mg2% VG

Brown Rice (Cooked) provides 35.6 mg vs 9.2 mg in White Rice (Cooked) (+26.4 mg, +286%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Riso Bianco

33.1 mg3% VG

Brown Rice (Cooked) provides 83.4 mg vs 33.1 mg in White Rice (Cooked) (+50.3 mg, +152%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Riso Bianco

0.38 mg3% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.38 mg in White Rice (Cooked) (+0.20 mg, +52%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Riso Bianco

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Riso Bianco

6.2 g12% VG

Brown Rice (Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.47 g, +8%).

CarboidratiRiso Bianco più alto

Riso Integrale

62.4 g23% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 62.4 g in Brown Rice (Cooked) (+2.7 g, +4%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.9 g14% VG

Riso Bianco

0.92 g3% VG

Brown Rice (Cooked) provides 3.9 g vs 0.92 g in White Rice (Cooked) (+3.0 g, +323%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Riso Bianco

0.65 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.7 g, +266%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.59 g1% VG

Riso Bianco

0.12 g

Brown Rice (Cooked) provides 0.59 g vs 0.12 g in White Rice (Cooked) (+0.47 g, +407%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Riso Bianco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.17 mg1% VG

Riso Bianco

0.09 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.5 µg1% VG

Riso Bianco

0.2 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +534%).

Acido FolicoRiso Bianco più alto

Riso Integrale

22 µg5% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 22 µg in Brown Rice (Cooked) (+112 µg, +510%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Riso Bianco

0.38 mg31% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Riso Bianco

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Riso Bianco

3.4 mg21% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.4 mg in White Rice (Cooked) (+2.8 mg, +83%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Riso Bianco

0.91 mg18% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.91 mg in White Rice (Cooked) (+0.86 mg, +94%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Riso Bianco

0.21 mg13% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in White Rice (Cooked) (+0.15 mg, +69%).

Vitamina B12Simile

Riso Integrale

0 µg

Riso Bianco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Riso Bianco

2.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in White Rice (Cooked) (+7.5 mg, +323%).

PotassioRiso Integrale più alto

Riso Integrale

210 mg4% VG

Riso Bianco

80.9 mg2% VG

Brown Rice (Cooked) provides 210 mg vs 80.9 mg in White Rice (Cooked) (+129 mg, +160%).

CalcioRiso Integrale più alto

Riso Integrale

24.4 mg2% VG

Riso Bianco

23.1 mg2% VG

Brown Rice (Cooked) provides 24.4 mg vs 23.1 mg in White Rice (Cooked) (+1.3 mg, +6%).

FerroRiso Bianco più alto

Riso Integrale

1.4 mg8% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 1.4 mg in Brown Rice (Cooked) (+1.4 mg, +103%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Riso Bianco

27.7 mg7% VG

Brown Rice (Cooked) provides 107 mg vs 27.7 mg in White Rice (Cooked) (+79.6 mg, +287%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Riso Bianco

99.3 mg8% VG

Brown Rice (Cooked) provides 251 mg vs 99.3 mg in White Rice (Cooked) (+152 mg, +153%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Riso Bianco

1.1 mg10% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.60 mg, +53%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Riso Bianco

0.18 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in White Rice (Cooked) (+0.41 g, +229%).

Riso Integrale vs Riso Bianco

Riso Integrale

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto