Compara Nutrición Lado a Lado

Arroz Integral vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-5%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 130 kcal, 7 kcal less).

Más Proteína

+2%

Concentración Similar

Both provide similar protein (2.7 g vs 2.7 g).

Más Fibra

+300%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Más Potasio

+146%

Arroz Integral

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Arroz Integral

123 kcal6% VD

Arroz Blanco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 123 kcal in Brown Rice (Cooked) (+7 kcal, +6%).

ProteínaSimilar

Arroz Integral

2.7 g5% VD

Arroz Blanco

2.7 g5% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of protein (2.7 g).

CarbohidratosArroz Blanco más alto

Arroz Integral

25.6 g9% VD

Arroz Blanco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 25.6 g in Brown Rice (Cooked) (+2.6 g, +10%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Arroz Blanco

0.40 g1% VD

Brown Rice (Cooked) provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Arroz Blanco

0.28 g

Brown Rice (Cooked) provides 0.97 g vs 0.28 g in White Rice (Cooked) (+0.69 g, +246%).

AzúcaresArroz Integral más alto

Arroz Integral

0.24 g

Arroz Blanco

0.05 g

Brown Rice (Cooked) provides 0.24 g vs 0.05 g in White Rice (Cooked) (+0.19 g, +380%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Arroz Blanco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Arroz Blanco

0.04 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.07 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.6 µg1% VD

Arroz Blanco

0.1 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.1 µg in White Rice (Cooked) (+0.5 µg, +500%).

Ácido FólicoArroz Blanco más alto

Arroz Integral

9.0 µg2% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 9.0 µg in Brown Rice (Cooked) (+49 µg, +544%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.18 mg15% VD

Arroz Blanco

0.16 mg14% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.18 mg).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.07 mg5% VD

Arroz Blanco

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Arroz Blanco

1.5 mg9% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.5 mg in White Rice (Cooked) (+1.1 mg, +74%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Arroz Blanco

0.40 mg8% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.40 mg in White Rice (Cooked) (+0.33 mg, +84%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Arroz Blanco

0.09 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Arroz Blanco

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in White Rice (Cooked) (+3.0 mg, +300%).

PotasioArroz Integral más alto

Arroz Integral

86.0 mg2% VD

Arroz Blanco

35.0 mg1% VD

Brown Rice (Cooked) provides 86.0 mg vs 35.0 mg in White Rice (Cooked) (+51.0 mg, +146%).

CalcioSimilar

Arroz Integral

10.0 mg1% VD

Arroz Blanco

10.0 mg1% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calcium (10.0 mg).

HierroArroz Blanco más alto

Arroz Integral

0.56 mg3% VD

Arroz Blanco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.56 mg in Brown Rice (Cooked) (+0.64 mg, +114%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Arroz Blanco

12.0 mg3% VD

Brown Rice (Cooked) provides 44.0 mg vs 12.0 mg in White Rice (Cooked) (+32.0 mg, +267%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Arroz Blanco

43.0 mg3% VD

Brown Rice (Cooked) provides 103 mg vs 43.0 mg in White Rice (Cooked) (+60.0 mg, +140%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Arroz Blanco

0.49 mg4% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.49 mg in White Rice (Cooked) (+0.22 mg, +45%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Arroz Blanco

0.08 g

Brown Rice (Cooked) provides 0.24 g vs 0.08 g in White Rice (Cooked) (+0.16 g, +212%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Arroz Blanco

205 kcal10% VD

Brown Rice (Cooked) provides 240 kcal vs 205 kcal in White Rice (Cooked) (+34 kcal, +17%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Arroz Blanco

4.3 g9% VD

Brown Rice (Cooked) provides 5.3 g vs 4.3 g in White Rice (Cooked) (+1.1 g, +26%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Arroz Blanco

44.5 g16% VD

Brown Rice (Cooked) provides 49.9 g vs 44.5 g in White Rice (Cooked) (+5.4 g, +12%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Arroz Blanco

0.63 g2% VD

Brown Rice (Cooked) provides 3.1 g vs 0.63 g in White Rice (Cooked) (+2.5 g, +394%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Arroz Blanco

0.44 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.44 g in White Rice (Cooked) (+1.4 g, +328%).

AzúcaresArroz Integral más alto

Arroz Integral

0.47 g1% VD

Arroz Blanco

0.08 g

Brown Rice (Cooked) provides 0.47 g vs 0.08 g in White Rice (Cooked) (+0.39 g, +492%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Arroz Blanco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Arroz Blanco

0.06 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.06 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Arroz Blanco

0.2 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.2 µg in White Rice (Cooked) (+1.0 µg, +641%).

Ácido FólicoArroz Blanco más alto

Arroz Integral

18 µg4% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 18 µg in Brown Rice (Cooked) (+74 µg, +422%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Arroz Blanco

0.26 mg21% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.26 mg in White Rice (Cooked) (+0.09 mg, +36%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Arroz Blanco

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Arroz Blanco

2.3 mg15% VD

Brown Rice (Cooked) provides 5.0 mg vs 2.3 mg in White Rice (Cooked) (+2.7 mg, +114%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Arroz Blanco

0.62 mg12% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.62 mg in White Rice (Cooked) (+0.79 mg, +127%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Arroz Blanco

0.15 mg9% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in White Rice (Cooked) (+0.14 mg, +98%).

Vitamina B12Similar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Arroz Blanco

1.6 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.6 mg in White Rice (Cooked) (+6.2 mg, +394%).

PotasioArroz Integral más alto

Arroz Integral

168 mg4% VD

Arroz Blanco

55.3 mg1% VD

Brown Rice (Cooked) provides 168 mg vs 55.3 mg in White Rice (Cooked) (+112 mg, +203%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Arroz Blanco

15.8 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 15.8 mg in White Rice (Cooked) (+3.7 mg, +23%).

HierroArroz Blanco más alto

Arroz Integral

1.1 mg6% VD

Arroz Blanco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +74%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Arroz Blanco

19.0 mg5% VD

Brown Rice (Cooked) provides 85.8 mg vs 19.0 mg in White Rice (Cooked) (+66.8 mg, +353%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Arroz Blanco

67.9 mg5% VD

Brown Rice (Cooked) provides 201 mg vs 67.9 mg in White Rice (Cooked) (+133 mg, +196%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Arroz Blanco

0.77 mg7% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.77 mg in White Rice (Cooked) (+0.61 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Arroz Blanco

0.12 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.12 g in White Rice (Cooked) (+0.35 g, +285%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Arroz Blanco

2.1 g4% VD

Brown Rice (Cooked) provides 2.2 g vs 2.1 g in White Rice (Cooked) (+0.15 g, +7%).

CarbohidratosArroz Blanco más alto

Arroz Integral

20.7 g8% VD

Arroz Blanco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 20.7 g in Brown Rice (Cooked) (+0.97 g, +5%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.3 g5% VD

Arroz Blanco

0.31 g1% VD

Brown Rice (Cooked) provides 1.3 g vs 0.31 g in White Rice (Cooked) (+0.99 g, +321%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Arroz Blanco

0.22 g

Brown Rice (Cooked) provides 0.79 g vs 0.22 g in White Rice (Cooked) (+0.57 g, +264%).

AzúcaresArroz Integral más alto

Arroz Integral

0.19 g

Arroz Blanco

0.04 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0.04 g).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Arroz Blanco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Arroz Blanco

0.03 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin e (0.06 mg).

Vitamina KArroz Integral más alto

Arroz Integral

0.5 µg

Arroz Blanco

0.1 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +531%).

Ácido FólicoArroz Blanco más alto

Arroz Integral

7.3 µg2% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 7.3 µg in Brown Rice (Cooked) (+37 µg, +513%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Arroz Blanco

0.13 mg10% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Arroz Blanco

0.01 mg1% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Arroz Blanco

1.1 mg7% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.1 mg in White Rice (Cooked) (+0.94 mg, +83%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Arroz Blanco

0.30 mg6% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.30 mg in White Rice (Cooked) (+0.28 mg, +93%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Arroz Blanco

0.07 mg4% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Arroz Blanco

0.77 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.77 mg in White Rice (Cooked) (+2.5 mg, +321%).

PotasioArroz Integral más alto

Arroz Integral

69.7 mg1% VD

Arroz Blanco

27.0 mg1% VD

Brown Rice (Cooked) provides 69.7 mg vs 27.0 mg in White Rice (Cooked) (+42.7 mg, +158%).

CalcioArroz Integral más alto

Arroz Integral

8.1 mg1% VD

Arroz Blanco

7.7 mg1% VD

Brown Rice (Cooked) provides 8.1 mg vs 7.7 mg in White Rice (Cooked) (+0.40 mg, +5%).

HierroArroz Blanco más alto

Arroz Integral

0.45 mg3% VD

Arroz Blanco

0.92 mg5% VD

White Rice (Cooked) provides 0.92 mg vs 0.45 mg in Brown Rice (Cooked) (+0.47 mg, +104%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Arroz Blanco

9.2 mg2% VD

Brown Rice (Cooked) provides 35.6 mg vs 9.2 mg in White Rice (Cooked) (+26.4 mg, +286%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Arroz Blanco

33.1 mg3% VD

Brown Rice (Cooked) provides 83.4 mg vs 33.1 mg in White Rice (Cooked) (+50.3 mg, +152%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Arroz Blanco

0.38 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.38 mg in White Rice (Cooked) (+0.20 mg, +52%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Arroz Blanco

0.06 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.06 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Arroz Blanco

6.2 g12% VD

Brown Rice (Cooked) provides 6.7 g vs 6.2 g in White Rice (Cooked) (+0.47 g, +8%).

CarbohidratosArroz Blanco más alto

Arroz Integral

62.4 g23% VD

Arroz Blanco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 62.4 g in Brown Rice (Cooked) (+2.7 g, +4%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.9 g14% VD

Arroz Blanco

0.92 g3% VD

Brown Rice (Cooked) provides 3.9 g vs 0.92 g in White Rice (Cooked) (+3.0 g, +323%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Arroz Blanco

0.65 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.65 g in White Rice (Cooked) (+1.7 g, +266%).

AzúcaresArroz Integral más alto

Arroz Integral

0.59 g1% VD

Arroz Blanco

0.12 g

Brown Rice (Cooked) provides 0.59 g vs 0.12 g in White Rice (Cooked) (+0.47 g, +407%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Arroz Blanco

0 mg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.17 mg1% VD

Arroz Blanco

0.09 mg1% VD

Brown Rice (Cooked) provides slightly more vitamin e (0.17 mg vs 0.09 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.5 µg1% VD

Arroz Blanco

0.2 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +534%).

Ácido FólicoArroz Blanco más alto

Arroz Integral

22 µg5% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 22 µg in Brown Rice (Cooked) (+112 µg, +510%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Arroz Blanco

0.38 mg31% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.38 mg in White Rice (Cooked) (+0.06 mg, +16%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.17 mg13% VD

Arroz Blanco

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Arroz Blanco

3.4 mg21% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.4 mg in White Rice (Cooked) (+2.8 mg, +83%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Arroz Blanco

0.91 mg18% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.91 mg in White Rice (Cooked) (+0.86 mg, +94%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Arroz Blanco

0.21 mg13% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in White Rice (Cooked) (+0.15 mg, +69%).

Vitamina B12Similar

Arroz Integral

0 µg

Arroz Blanco

0 µg

Both Brown Rice (Cooked) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Arroz Blanco

2.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 2.3 mg in White Rice (Cooked) (+7.5 mg, +323%).

PotasioArroz Integral más alto

Arroz Integral

210 mg4% VD

Arroz Blanco

80.9 mg2% VD

Brown Rice (Cooked) provides 210 mg vs 80.9 mg in White Rice (Cooked) (+129 mg, +160%).

CalcioArroz Integral más alto

Arroz Integral

24.4 mg2% VD

Arroz Blanco

23.1 mg2% VD

Brown Rice (Cooked) provides 24.4 mg vs 23.1 mg in White Rice (Cooked) (+1.3 mg, +6%).

HierroArroz Blanco más alto

Arroz Integral

1.4 mg8% VD

Arroz Blanco

2.8 mg15% VD

White Rice (Cooked) provides 2.8 mg vs 1.4 mg in Brown Rice (Cooked) (+1.4 mg, +103%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Arroz Blanco

27.7 mg7% VD

Brown Rice (Cooked) provides 107 mg vs 27.7 mg in White Rice (Cooked) (+79.6 mg, +287%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Arroz Blanco

99.3 mg8% VD

Brown Rice (Cooked) provides 251 mg vs 99.3 mg in White Rice (Cooked) (+152 mg, +153%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Arroz Blanco

1.1 mg10% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.1 mg in White Rice (Cooked) (+0.60 mg, +53%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Arroz Blanco

0.18 g1% VD

Brown Rice (Cooked) provides 0.59 g vs 0.18 g in White Rice (Cooked) (+0.41 g, +229%).

Arroz Integral vs Arroz Blanco

Arroz Integral

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación