Side-by-Side Comparison

Sweet Cherries vs Chia Seeds

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Sweet Cherries

63Calories

1.1Protein

2.1Fiber

7.0Vit C

View Details

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-87%

Sweet Cherries

Sweet Cherries has fewer calories (energy) (63 kcal vs 486 kcal, 423 kcal less).

Higher Protein

+1460%

Chia Seeds

Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).

Higher Dietary Fiber

+1538%

Chia Seeds

Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).

Higher Vitamin C

+338%

Sweet Cherries

Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).

Comparing per 100 g standard edible portion.

Nutrient

Sweet Cherries100 g edible portion

Chia Seeds100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Sweet Cherries

63 kcal3% DV

Chia Seeds

486 kcal24% DV

Chia Seeds provides 486 kcal vs 63 kcal in Sweet Cherries (+423 kcal, +671%).

ProteinChia Seeds higher

Sweet Cherries

1.1 g2% DV

Chia Seeds

16.5 g33% DV

Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).

CarbohydratesChia Seeds higher

Sweet Cherries

16.0 g6% DV

Chia Seeds

42.1 g15% DV

Chia Seeds provides 42.1 g vs 16.0 g in Sweet Cherries (+26.1 g, +163%).

Dietary FiberChia Seeds higher

Sweet Cherries

2.1 g8% DV

Chia Seeds

34.4 g123% DV

Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).

Total FatChia Seeds higher

Sweet Cherries

0.20 g

Chia Seeds

30.7 g39% DV

Chia Seeds provides 30.7 g vs 0.20 g in Sweet Cherries (+30.5 g, +15270%).

Total SugarsSweet Cherries higher

Sweet Cherries

12.8 g26% DV

Chia Seeds

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

7.0 mg8% DV

Chia Seeds

1.6 mg2% DV

Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).

Vitamin A (RAE)Similar

Sweet Cherries

3.0 µg

Chia Seeds

3.0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamin DSimilar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin EChia Seeds higher

Sweet Cherries

0.07 mg

Chia Seeds

0.50 mg3% DV

Chia Seeds provides 0.50 mg vs 0.07 mg in Sweet Cherries (+0.43 mg, +614%).

Vitamin KSweet Cherries higher

Sweet Cherries

2.1 µg2% DV

Chia Seeds

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Sweet Cherries

4.0 µg1% DV

Chia Seeds

49 µg12% DV

Chia Seeds provides 49 µg vs 4.0 µg in Sweet Cherries (+45 µg, +1125%).

Thiamin (Vitamin B1)Chia Seeds higher

Sweet Cherries

0.03 mg2% DV

Chia Seeds

0.62 mg52% DV

Chia Seeds provides 0.62 mg vs 0.03 mg in Sweet Cherries (+0.59 mg, +2196%).

Riboflavin (Vitamin B2)Chia Seeds higher

Sweet Cherries

0.03 mg3% DV

Chia Seeds

0.17 mg13% DV

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Niacin (Vitamin B3)Chia Seeds higher

Sweet Cherries

0.15 mg1% DV

Chia Seeds

8.8 mg55% DV

Chia Seeds provides 8.8 mg vs 0.15 mg in Sweet Cherries (+8.7 mg, +5634%).

Pantothenic Acid (B5)Chia Seeds higher

Sweet Cherries

0.20 mg4% DV

Chia Seeds

0.94 mg19% DV

Chia Seeds provides 0.94 mg vs 0.20 mg in Sweet Cherries (+0.74 mg, +372%).

Vitamin B6Similar

Sweet Cherries

0.05 mg3% DV

Chia Seeds

0.08 mg5% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Sweet Cherries

0 mg

Chia Seeds

16.0 mg1% DV

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotassiumChia Seeds higher

Sweet Cherries

222 mg5% DV

Chia Seeds

407 mg9% DV

Chia Seeds provides 407 mg vs 222 mg in Sweet Cherries (+185 mg, +83%).

CalciumChia Seeds higher

Sweet Cherries

13.0 mg1% DV

Chia Seeds

631 mg49% DV

Chia Seeds provides 631 mg vs 13.0 mg in Sweet Cherries (+618 mg, +4754%).

IronChia Seeds higher

Sweet Cherries

0.36 mg2% DV

Chia Seeds

7.7 mg43% DV

Chia Seeds provides 7.7 mg vs 0.36 mg in Sweet Cherries (+7.4 mg, +2044%).

MagnesiumChia Seeds higher

Sweet Cherries

11.0 mg3% DV

Chia Seeds

335 mg80% DV

Chia Seeds provides 335 mg vs 11.0 mg in Sweet Cherries (+324 mg, +2945%).

PhosphorusChia Seeds higher

Sweet Cherries

21.0 mg2% DV

Chia Seeds

860 mg69% DV

Chia Seeds provides 860 mg vs 21.0 mg in Sweet Cherries (+839 mg, +3995%).

ZincChia Seeds higher

Sweet Cherries

0.07 mg1% DV

Chia Seeds

4.6 mg42% DV

Chia Seeds provides 4.6 mg vs 0.07 mg in Sweet Cherries (+4.5 mg, +6443%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Sweet Cherries

0.04 g

Chia Seeds

3.3 g17% DV

Chia Seeds provides 3.3 g vs 0.04 g in Sweet Cherries (+3.3 g, +8663%).

Nutrient

Sweet Cherries154 g (1 cup pitted (154 g))

Chia Seeds12 g (1 tablespoon (12 g))

Macronutrients6 nutrients

Calories (Energy)Sweet Cherries higher

Sweet Cherries

97 kcal5% DV

Chia Seeds

58 kcal3% DV

Sweet Cherries provides 97 kcal vs 58 kcal in Chia Seeds (+39 kcal, +66%).

ProteinChia Seeds higher

Sweet Cherries

1.6 g3% DV

Chia Seeds

2.0 g4% DV

Chia Seeds provides 2.0 g vs 1.6 g in Sweet Cherries (+0.35 g, +22%).

CarbohydratesSweet Cherries higher

Sweet Cherries

24.7 g9% DV

Chia Seeds

5.1 g2% DV

Sweet Cherries provides 24.7 g vs 5.1 g in Chia Seeds (+19.6 g, +388%).

Dietary FiberChia Seeds higher

Sweet Cherries

3.2 g12% DV

Chia Seeds

4.1 g15% DV

Chia Seeds provides 4.1 g vs 3.2 g in Sweet Cherries (+0.89 g, +28%).

Total FatChia Seeds higher

Sweet Cherries

0.31 g

Chia Seeds

3.7 g5% DV

Chia Seeds provides 3.7 g vs 0.31 g in Sweet Cherries (+3.4 g, +1098%).

Total SugarsSweet Cherries higher

Sweet Cherries

19.7 g39% DV

Chia Seeds

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

10.8 mg12% DV

Chia Seeds

0.19 mg

Sweet Cherries provides 10.8 mg vs 0.19 mg in Chia Seeds (+10.6 mg, +5515%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.6 µg1% DV

Chia Seeds

0.4 µg

Sweet Cherries provides 4.6 µg vs 0.4 µg in Chia Seeds (+4.3 µg, +1183%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Chia Seeds

0.06 mg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.2 µg3% DV

Chia Seeds

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Folate (DFE)Sweet Cherries higher

Sweet Cherries

6.2 µg2% DV

Chia Seeds

5.9 µg1% DV

Sweet Cherries provides 6.2 µg vs 5.9 µg in Chia Seeds (+0.3 µg, +5%).

Thiamin (Vitamin B1)Similar

Sweet Cherries

0.04 mg3% DV

Chia Seeds

0.07 mg6% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Chia Seeds

0.02 mg2% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Sweet Cherries

0.24 mg1% DV

Chia Seeds

1.1 mg7% DV

Chia Seeds provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.82 mg, +347%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.31 mg6% DV

Chia Seeds

0.11 mg2% DV

Sweet Cherries provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.19 mg, +172%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.08 mg4% DV

Chia Seeds

0.01 mg1% DV

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Sweet Cherries

0 mg

Chia Seeds

1.9 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

342 mg7% DV

Chia Seeds

48.8 mg1% DV

Sweet Cherries provides 342 mg vs 48.8 mg in Chia Seeds (+293 mg, +600%).

CalciumChia Seeds higher

Sweet Cherries

20.0 mg2% DV

Chia Seeds

75.7 mg6% DV

Chia Seeds provides 75.7 mg vs 20.0 mg in Sweet Cherries (+55.7 mg, +278%).

IronChia Seeds higher

Sweet Cherries

0.55 mg3% DV

Chia Seeds

0.93 mg5% DV

Chia Seeds provides 0.93 mg vs 0.55 mg in Sweet Cherries (+0.37 mg, +67%).

MagnesiumChia Seeds higher

Sweet Cherries

16.9 mg4% DV

Chia Seeds

40.2 mg10% DV

Chia Seeds provides 40.2 mg vs 16.9 mg in Sweet Cherries (+23.3 mg, +137%).

PhosphorusChia Seeds higher

Sweet Cherries

32.3 mg3% DV

Chia Seeds

103 mg8% DV

Chia Seeds provides 103 mg vs 32.3 mg in Sweet Cherries (+70.9 mg, +219%).

ZincChia Seeds higher

Sweet Cherries

0.11 mg1% DV

Chia Seeds

0.55 mg5% DV

Chia Seeds provides 0.55 mg vs 0.11 mg in Sweet Cherries (+0.44 mg, +410%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Sweet Cherries

0.06 g

Chia Seeds

0.40 g2% DV

Chia Seeds provides 0.40 g vs 0.06 g in Sweet Cherries (+0.34 g, +583%).

Nutrient

Sweet CherriesAmount per 100 kcal (159 g)

Chia SeedsAmount per 100 kcal (21 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

100 kcal5% DV

Chia Seeds

102 kcal5% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteinChia Seeds higher

Sweet Cherries

1.7 g3% DV

Chia Seeds

3.5 g7% DV

Chia Seeds provides 3.5 g vs 1.7 g in Sweet Cherries (+1.8 g, +106%).

CarbohydratesSweet Cherries higher

Sweet Cherries

25.5 g9% DV

Chia Seeds

8.8 g3% DV

Sweet Cherries provides 25.5 g vs 8.8 g in Chia Seeds (+16.6 g, +188%).

Dietary FiberChia Seeds higher

Sweet Cherries

3.3 g12% DV

Chia Seeds

7.2 g26% DV

Chia Seeds provides 7.2 g vs 3.3 g in Sweet Cherries (+3.9 g, +116%).

Total FatChia Seeds higher

Sweet Cherries

0.32 g

Chia Seeds

6.5 g8% DV

Chia Seeds provides 6.5 g vs 0.32 g in Sweet Cherries (+6.1 g, +1930%).

Total SugarsSweet Cherries higher

Sweet Cherries

20.4 g41% DV

Chia Seeds

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

11.1 mg12% DV

Chia Seeds

0.34 mg

Sweet Cherries provides 11.1 mg vs 0.34 mg in Chia Seeds (+10.8 mg, +3213%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

4.8 µg1% DV

Chia Seeds

0.6 µg

Sweet Cherries provides 4.8 µg vs 0.6 µg in Chia Seeds (+4.1 µg, +657%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.11 mg1% DV

Chia Seeds

0.11 mg1% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

3.3 µg3% DV

Chia Seeds

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Sweet Cherries

6.4 µg2% DV

Chia Seeds

10 µg3% DV

Chia Seeds provides 10 µg vs 6.4 µg in Sweet Cherries (+3.9 µg, +62%).

Thiamin (Vitamin B1)Chia Seeds higher

Sweet Cherries

0.04 mg4% DV

Chia Seeds

0.13 mg11% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Sweet Cherries

0.05 mg4% DV

Chia Seeds

0.04 mg3% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Niacin (Vitamin B3)Chia Seeds higher

Sweet Cherries

0.24 mg2% DV

Chia Seeds

1.9 mg12% DV

Chia Seeds provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +657%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.32 mg6% DV

Chia Seeds

0.20 mg4% DV

Sweet Cherries provides 0.32 mg vs 0.20 mg in Chia Seeds (+0.12 mg, +60%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.08 mg5% DV

Chia Seeds

0.02 mg1% DV

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Similar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Sweet Cherries

0 mg

Chia Seeds

3.4 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

353 mg8% DV

Chia Seeds

85.5 mg2% DV

Sweet Cherries provides 353 mg vs 85.5 mg in Chia Seeds (+268 mg, +313%).

CalciumChia Seeds higher

Sweet Cherries

20.7 mg2% DV

Chia Seeds

133 mg10% DV

Chia Seeds provides 133 mg vs 20.7 mg in Sweet Cherries (+112 mg, +541%).

IronChia Seeds higher

Sweet Cherries

0.57 mg3% DV

Chia Seeds

1.6 mg9% DV

Chia Seeds provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +183%).

MagnesiumChia Seeds higher

Sweet Cherries

17.5 mg4% DV

Chia Seeds

70.4 mg17% DV

Chia Seeds provides 70.4 mg vs 17.5 mg in Sweet Cherries (+52.9 mg, +302%).

PhosphorusChia Seeds higher

Sweet Cherries

33.4 mg3% DV

Chia Seeds

181 mg14% DV

Chia Seeds provides 181 mg vs 33.4 mg in Sweet Cherries (+147 mg, +441%).

ZincChia Seeds higher

Sweet Cherries

0.11 mg1% DV

Chia Seeds

0.96 mg9% DV

Chia Seeds provides 0.96 mg vs 0.11 mg in Sweet Cherries (+0.85 mg, +764%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Sweet Cherries

0.06 g

Chia Seeds

0.70 g3% DV

Chia Seeds provides 0.70 g vs 0.06 g in Sweet Cherries (+0.64 g, +1057%).

Nutrient

Sweet CherriesNormalized to 300 kcal (476 g)

Chia SeedsNormalized to 300 kcal (62 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Sweet Cherries

300 kcal15% DV

Chia Seeds

301 kcal15% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteinChia Seeds higher

Sweet Cherries

5.0 g10% DV

Chia Seeds

10.3 g21% DV

Chia Seeds provides 10.3 g vs 5.0 g in Sweet Cherries (+5.2 g, +103%).

CarbohydratesSweet Cherries higher

Sweet Cherries

76.2 g28% DV

Chia Seeds

26.1 g9% DV

Sweet Cherries provides 76.2 g vs 26.1 g in Chia Seeds (+50.1 g, +192%).

Dietary FiberChia Seeds higher

Sweet Cherries

10.0 g36% DV

Chia Seeds

21.3 g76% DV

Chia Seeds provides 21.3 g vs 10.0 g in Sweet Cherries (+11.3 g, +113%).

Total FatChia Seeds higher

Sweet Cherries

0.95 g1% DV

Chia Seeds

19.1 g24% DV

Chia Seeds provides 19.1 g vs 0.95 g in Sweet Cherries (+18.1 g, +1902%).

Total SugarsSweet Cherries higher

Sweet Cherries

61.0 g122% DV

Chia Seeds

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitamins12 nutrients

Vitamin CSweet Cherries higher

Sweet Cherries

33.3 mg37% DV

Chia Seeds

0.99 mg1% DV

Sweet Cherries provides 33.3 mg vs 0.99 mg in Chia Seeds (+32.3 mg, +3259%).

Vitamin A (RAE)Sweet Cherries higher

Sweet Cherries

14 µg2% DV

Chia Seeds

1.9 µg

Sweet Cherries provides 14 µg vs 1.9 µg in Chia Seeds (+12 µg, +668%).

Vitamin DSimilar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Sweet Cherries

0.33 mg2% DV

Chia Seeds

0.31 mg2% DV

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.33 mg).

Vitamin KSweet Cherries higher

Sweet Cherries

10.0 µg8% DV

Chia Seeds

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Sweet Cherries

19 µg5% DV

Chia Seeds

30 µg8% DV

Chia Seeds provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +60%).

Thiamin (Vitamin B1)Chia Seeds higher

Sweet Cherries

0.13 mg11% DV

Chia Seeds

0.38 mg32% DV

Chia Seeds provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.26 mg, +199%).

Riboflavin (Vitamin B2)Sweet Cherries higher

Sweet Cherries

0.16 mg12% DV

Chia Seeds

0.11 mg8% DV

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.11 mg).

Niacin (Vitamin B3)Chia Seeds higher

Sweet Cherries

0.73 mg5% DV

Chia Seeds

5.5 mg34% DV

Chia Seeds provides 5.5 mg vs 0.73 mg in Sweet Cherries (+4.7 mg, +647%).

Pantothenic Acid (B5)Sweet Cherries higher

Sweet Cherries

0.95 mg19% DV

Chia Seeds

0.58 mg12% DV

Sweet Cherries provides 0.95 mg vs 0.58 mg in Chia Seeds (+0.36 mg, +63%).

Vitamin B6Sweet Cherries higher

Sweet Cherries

0.23 mg14% DV

Chia Seeds

0.05 mg3% DV

Sweet Cherries provides 0.23 mg vs 0.05 mg in Chia Seeds (+0.18 mg, +370%).

Vitamin B12Similar

Sweet Cherries

0 µg

Chia Seeds

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumChia Seeds higher

Sweet Cherries

0 mg

Chia Seeds

9.9 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotassiumSweet Cherries higher

Sweet Cherries

1,057 mg22% DV

Chia Seeds

252 mg5% DV

Sweet Cherries provides 1,057 mg vs 252 mg in Chia Seeds (+804 mg, +319%).

CalciumChia Seeds higher

Sweet Cherries

61.9 mg5% DV

Chia Seeds

391 mg30% DV

Chia Seeds provides 391 mg vs 61.9 mg in Sweet Cherries (+329 mg, +532%).

IronChia Seeds higher

Sweet Cherries

1.7 mg10% DV

Chia Seeds

4.8 mg27% DV

Chia Seeds provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +179%).

MagnesiumChia Seeds higher

Sweet Cherries

52.4 mg12% DV

Chia Seeds

208 mg49% DV

Chia Seeds provides 208 mg vs 52.4 mg in Sweet Cherries (+155 mg, +297%).

PhosphorusChia Seeds higher

Sweet Cherries

100.0 mg8% DV

Chia Seeds

533 mg43% DV

Chia Seeds provides 533 mg vs 100.0 mg in Sweet Cherries (+433 mg, +433%).

ZincChia Seeds higher

Sweet Cherries

0.33 mg3% DV

Chia Seeds

2.8 mg26% DV

Chia Seeds provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +752%).

Lipids1 nutrients

Saturated FatChia Seeds higher

Sweet Cherries

0.18 g1% DV

Chia Seeds

2.1 g10% DV

Chia Seeds provides 2.1 g vs 0.18 g in Sweet Cherries (+1.9 g, +1041%).

Sweet Cherries vs Chia Seeds

Sweet Cherries

Chia Seeds

Nutritional Takeaways

Comparison Summary