체리 vs 치아씨드
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Sweet Cherries has fewer calories (energy) (63 kcal vs 486 kcal, 423 kcal less).
Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).
Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).
Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 63 kcal in Sweet Cherries (+423 kcal, +671%).
Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).
Chia Seeds provides 42.1 g vs 16.0 g in Sweet Cherries (+26.1 g, +163%).
Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).
Chia Seeds provides 30.7 g vs 0.20 g in Sweet Cherries (+30.5 g, +15270%).
Sweet Cherries has higher total sugars (12.8 g vs 0 g).
비타민12 영양소
Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).
Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).
Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).
Chia Seeds provides 0.50 mg vs 0.07 mg in Sweet Cherries (+0.43 mg, +614%).
Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).
Chia Seeds provides 49 µg vs 4.0 µg in Sweet Cherries (+45 µg, +1125%).
Chia Seeds provides 0.62 mg vs 0.03 mg in Sweet Cherries (+0.59 mg, +2196%).
Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).
Chia Seeds provides 8.8 mg vs 0.15 mg in Sweet Cherries (+8.7 mg, +5634%).
Chia Seeds provides 0.94 mg vs 0.20 mg in Sweet Cherries (+0.74 mg, +372%).
Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).
Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Chia Seeds has higher sodium (16.0 mg vs 0 mg).
Chia Seeds provides 407 mg vs 222 mg in Sweet Cherries (+185 mg, +83%).
Chia Seeds provides 631 mg vs 13.0 mg in Sweet Cherries (+618 mg, +4754%).
Chia Seeds provides 7.7 mg vs 0.36 mg in Sweet Cherries (+7.4 mg, +2044%).
Chia Seeds provides 335 mg vs 11.0 mg in Sweet Cherries (+324 mg, +2945%).
Chia Seeds provides 860 mg vs 21.0 mg in Sweet Cherries (+839 mg, +3995%).
Chia Seeds provides 4.6 mg vs 0.07 mg in Sweet Cherries (+4.5 mg, +6443%).
지질1 영양소
Chia Seeds provides 3.3 g vs 0.04 g in Sweet Cherries (+3.3 g, +8663%).