Compare Nutrição Lado a Lado

Cerejas vs Sementes de Chia

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh dark red glossy sweet cherries with green stems in ceramic bowl

Frutas

Cerejas

63Calorias

1.1Proteína

2.1Fibras

7.0Vitamina C

Ver Detalhes

Fine organic black and white chia seeds resting in a stone bowl

Oleaginosas e Sementes

Sementes de Chia

486Calorias

16.5Proteína

34.4Fibras

1.6Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-87%

Cerejas

Sweet Cherries has fewer calories (energy) (63 kcal vs 486 kcal, 423 kcal less).

Mais Proteína

+1460%

Sementes de Chia

Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).

Mais Fibras

+1538%

Sementes de Chia

Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).

Mais Vitamina C

+338%

Cerejas

Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).

Comparing per 100 g standard edible portion.

Nutriente

Cerejas100 g edible portion

Sementes de Chia100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Sementes de Chia mais alto

Cerejas

63 kcal3% VD

Sementes de Chia

486 kcal24% VD

Chia Seeds provides 486 kcal vs 63 kcal in Sweet Cherries (+423 kcal, +671%).

ProteínaSementes de Chia mais alto

Cerejas

1.1 g2% VD

Sementes de Chia

16.5 g33% VD

Chia Seeds provides 16.5 g vs 1.1 g in Sweet Cherries (+15.5 g, +1460%).

CarboidratosSementes de Chia mais alto

Cerejas

16.0 g6% VD

Sementes de Chia

42.1 g15% VD

Chia Seeds provides 42.1 g vs 16.0 g in Sweet Cherries (+26.1 g, +163%).

Fibra AlimentarSementes de Chia mais alto

Cerejas

2.1 g8% VD

Sementes de Chia

34.4 g123% VD

Chia Seeds provides 34.4 g vs 2.1 g in Sweet Cherries (+32.3 g, +1538%).

Gordura TotalSementes de Chia mais alto

Cerejas

0.20 g

Sementes de Chia

30.7 g39% VD

Chia Seeds provides 30.7 g vs 0.20 g in Sweet Cherries (+30.5 g, +15270%).

AçúcaresCerejas mais alto

Cerejas

12.8 g26% VD

Sementes de Chia

0 g

Sweet Cherries has higher total sugars (12.8 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

7.0 mg8% VD

Sementes de Chia

1.6 mg2% VD

Sweet Cherries provides 7.0 mg vs 1.6 mg in Chia Seeds (+5.4 mg, +338%).

Vitamina ASemelhante

Cerejas

3.0 µg

Sementes de Chia

3.0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin a (rae) (3.0 µg).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESementes de Chia mais alto

Cerejas

0.07 mg

Sementes de Chia

0.50 mg3% VD

Chia Seeds provides 0.50 mg vs 0.07 mg in Sweet Cherries (+0.43 mg, +614%).

Vitamina KCerejas mais alto

Cerejas

2.1 µg2% VD

Sementes de Chia

0 µg

Sweet Cherries has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Cerejas

4.0 µg1% VD

Sementes de Chia

49 µg12% VD

Chia Seeds provides 49 µg vs 4.0 µg in Sweet Cherries (+45 µg, +1125%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Cerejas

0.03 mg2% VD

Sementes de Chia

0.62 mg52% VD

Chia Seeds provides 0.62 mg vs 0.03 mg in Sweet Cherries (+0.59 mg, +2196%).

Vitamina B2 (Riboflavina)Sementes de Chia mais alto

Cerejas

0.03 mg3% VD

Sementes de Chia

0.17 mg13% VD

Chia Seeds provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.03 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Cerejas

0.15 mg1% VD

Sementes de Chia

8.8 mg55% VD

Chia Seeds provides 8.8 mg vs 0.15 mg in Sweet Cherries (+8.7 mg, +5634%).

Vitamina B5Sementes de Chia mais alto

Cerejas

0.20 mg4% VD

Sementes de Chia

0.94 mg19% VD

Chia Seeds provides 0.94 mg vs 0.20 mg in Sweet Cherries (+0.74 mg, +372%).

Vitamina B6Semelhante

Cerejas

0.05 mg3% VD

Sementes de Chia

0.08 mg5% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Cerejas

0 mg

Sementes de Chia

16.0 mg1% VD

Chia Seeds has higher sodium (16.0 mg vs 0 mg).

PotássioSementes de Chia mais alto

Cerejas

222 mg5% VD

Sementes de Chia

407 mg9% VD

Chia Seeds provides 407 mg vs 222 mg in Sweet Cherries (+185 mg, +83%).

CálcioSementes de Chia mais alto

Cerejas

13.0 mg1% VD

Sementes de Chia

631 mg49% VD

Chia Seeds provides 631 mg vs 13.0 mg in Sweet Cherries (+618 mg, +4754%).

FerroSementes de Chia mais alto

Cerejas

0.36 mg2% VD

Sementes de Chia

7.7 mg43% VD

Chia Seeds provides 7.7 mg vs 0.36 mg in Sweet Cherries (+7.4 mg, +2044%).

MagnésioSementes de Chia mais alto

Cerejas

11.0 mg3% VD

Sementes de Chia

335 mg80% VD

Chia Seeds provides 335 mg vs 11.0 mg in Sweet Cherries (+324 mg, +2945%).

FósforoSementes de Chia mais alto

Cerejas

21.0 mg2% VD

Sementes de Chia

860 mg69% VD

Chia Seeds provides 860 mg vs 21.0 mg in Sweet Cherries (+839 mg, +3995%).

ZincoSementes de Chia mais alto

Cerejas

0.07 mg1% VD

Sementes de Chia

4.6 mg42% VD

Chia Seeds provides 4.6 mg vs 0.07 mg in Sweet Cherries (+4.5 mg, +6443%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Cerejas

0.04 g

Sementes de Chia

3.3 g17% VD

Chia Seeds provides 3.3 g vs 0.04 g in Sweet Cherries (+3.3 g, +8663%).

Nutriente

Cerejas154 g (1 cup pitted (154 g))

Sementes de Chia12 g (1 tablespoon (12 g))

Macronutrientes6 nutrientes

Calorias (Energia)Cerejas mais alto

Cerejas

97 kcal5% VD

Sementes de Chia

58 kcal3% VD

Sweet Cherries provides 97 kcal vs 58 kcal in Chia Seeds (+39 kcal, +66%).

ProteínaSementes de Chia mais alto

Cerejas

1.6 g3% VD

Sementes de Chia

2.0 g4% VD

Chia Seeds provides 2.0 g vs 1.6 g in Sweet Cherries (+0.35 g, +22%).

CarboidratosCerejas mais alto

Cerejas

24.7 g9% VD

Sementes de Chia

5.1 g2% VD

Sweet Cherries provides 24.7 g vs 5.1 g in Chia Seeds (+19.6 g, +388%).

Fibra AlimentarSementes de Chia mais alto

Cerejas

3.2 g12% VD

Sementes de Chia

4.1 g15% VD

Chia Seeds provides 4.1 g vs 3.2 g in Sweet Cherries (+0.89 g, +28%).

Gordura TotalSementes de Chia mais alto

Cerejas

0.31 g

Sementes de Chia

3.7 g5% VD

Chia Seeds provides 3.7 g vs 0.31 g in Sweet Cherries (+3.4 g, +1098%).

AçúcaresCerejas mais alto

Cerejas

19.7 g39% VD

Sementes de Chia

0 g

Sweet Cherries has higher total sugars (19.7 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

10.8 mg12% VD

Sementes de Chia

0.19 mg

Sweet Cherries provides 10.8 mg vs 0.19 mg in Chia Seeds (+10.6 mg, +5515%).

Vitamina ACerejas mais alto

Cerejas

4.6 µg1% VD

Sementes de Chia

0.4 µg

Sweet Cherries provides 4.6 µg vs 0.4 µg in Chia Seeds (+4.3 µg, +1183%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Sementes de Chia

0.06 mg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.2 µg3% VD

Sementes de Chia

0 µg

Sweet Cherries has higher vitamin k (3.2 µg vs 0 µg).

Ácido FólicoCerejas mais alto

Cerejas

6.2 µg2% VD

Sementes de Chia

5.9 µg1% VD

Sweet Cherries provides 6.2 µg vs 5.9 µg in Chia Seeds (+0.3 µg, +5%).

Vitamina B1 (Tiamina)Semelhante

Cerejas

0.04 mg3% VD

Sementes de Chia

0.07 mg6% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Sementes de Chia

0.02 mg2% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Cerejas

0.24 mg1% VD

Sementes de Chia

1.1 mg7% VD

Chia Seeds provides 1.1 mg vs 0.24 mg in Sweet Cherries (+0.82 mg, +347%).

Vitamina B5Cerejas mais alto

Cerejas

0.31 mg6% VD

Sementes de Chia

0.11 mg2% VD

Sweet Cherries provides 0.31 mg vs 0.11 mg in Chia Seeds (+0.19 mg, +172%).

Vitamina B6Cerejas mais alto

Cerejas

0.08 mg4% VD

Sementes de Chia

0.01 mg1% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.01 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Cerejas

0 mg

Sementes de Chia

1.9 mg

Chia Seeds has higher sodium (1.9 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

342 mg7% VD

Sementes de Chia

48.8 mg1% VD

Sweet Cherries provides 342 mg vs 48.8 mg in Chia Seeds (+293 mg, +600%).

CálcioSementes de Chia mais alto

Cerejas

20.0 mg2% VD

Sementes de Chia

75.7 mg6% VD

Chia Seeds provides 75.7 mg vs 20.0 mg in Sweet Cherries (+55.7 mg, +278%).

FerroSementes de Chia mais alto

Cerejas

0.55 mg3% VD

Sementes de Chia

0.93 mg5% VD

Chia Seeds provides 0.93 mg vs 0.55 mg in Sweet Cherries (+0.37 mg, +67%).

MagnésioSementes de Chia mais alto

Cerejas

16.9 mg4% VD

Sementes de Chia

40.2 mg10% VD

Chia Seeds provides 40.2 mg vs 16.9 mg in Sweet Cherries (+23.3 mg, +137%).

FósforoSementes de Chia mais alto

Cerejas

32.3 mg3% VD

Sementes de Chia

103 mg8% VD

Chia Seeds provides 103 mg vs 32.3 mg in Sweet Cherries (+70.9 mg, +219%).

ZincoSementes de Chia mais alto

Cerejas

0.11 mg1% VD

Sementes de Chia

0.55 mg5% VD

Chia Seeds provides 0.55 mg vs 0.11 mg in Sweet Cherries (+0.44 mg, +410%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Cerejas

0.06 g

Sementes de Chia

0.40 g2% VD

Chia Seeds provides 0.40 g vs 0.06 g in Sweet Cherries (+0.34 g, +583%).

Nutriente

CerejasAmount per 100 kcal (159 g)

Sementes de ChiaAmount per 100 kcal (21 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

100 kcal5% VD

Sementes de Chia

102 kcal5% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of calories (energy) (100 kcal).

ProteínaSementes de Chia mais alto

Cerejas

1.7 g3% VD

Sementes de Chia

3.5 g7% VD

Chia Seeds provides 3.5 g vs 1.7 g in Sweet Cherries (+1.8 g, +106%).

CarboidratosCerejas mais alto

Cerejas

25.5 g9% VD

Sementes de Chia

8.8 g3% VD

Sweet Cherries provides 25.5 g vs 8.8 g in Chia Seeds (+16.6 g, +188%).

Fibra AlimentarSementes de Chia mais alto

Cerejas

3.3 g12% VD

Sementes de Chia

7.2 g26% VD

Chia Seeds provides 7.2 g vs 3.3 g in Sweet Cherries (+3.9 g, +116%).

Gordura TotalSementes de Chia mais alto

Cerejas

0.32 g

Sementes de Chia

6.5 g8% VD

Chia Seeds provides 6.5 g vs 0.32 g in Sweet Cherries (+6.1 g, +1930%).

AçúcaresCerejas mais alto

Cerejas

20.4 g41% VD

Sementes de Chia

0 g

Sweet Cherries has higher total sugars (20.4 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

11.1 mg12% VD

Sementes de Chia

0.34 mg

Sweet Cherries provides 11.1 mg vs 0.34 mg in Chia Seeds (+10.8 mg, +3213%).

Vitamina ACerejas mais alto

Cerejas

4.8 µg1% VD

Sementes de Chia

0.6 µg

Sweet Cherries provides 4.8 µg vs 0.6 µg in Chia Seeds (+4.1 µg, +657%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.11 mg1% VD

Sementes de Chia

0.11 mg1% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.11 mg).

Vitamina KCerejas mais alto

Cerejas

3.3 µg3% VD

Sementes de Chia

0 µg

Sweet Cherries has higher vitamin k (3.3 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Cerejas

6.4 µg2% VD

Sementes de Chia

10 µg3% VD

Chia Seeds provides 10 µg vs 6.4 µg in Sweet Cherries (+3.9 µg, +62%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Cerejas

0.04 mg4% VD

Sementes de Chia

0.13 mg11% VD

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Cerejas

0.05 mg4% VD

Sementes de Chia

0.04 mg3% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Cerejas

0.24 mg2% VD

Sementes de Chia

1.9 mg12% VD

Chia Seeds provides 1.9 mg vs 0.24 mg in Sweet Cherries (+1.6 mg, +657%).

Vitamina B5Cerejas mais alto

Cerejas

0.32 mg6% VD

Sementes de Chia

0.20 mg4% VD

Sweet Cherries provides 0.32 mg vs 0.20 mg in Chia Seeds (+0.12 mg, +60%).

Vitamina B6Cerejas mais alto

Cerejas

0.08 mg5% VD

Sementes de Chia

0.02 mg1% VD

Sweet Cherries provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Cerejas

0 mg

Sementes de Chia

3.4 mg

Chia Seeds has higher sodium (3.4 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

353 mg8% VD

Sementes de Chia

85.5 mg2% VD

Sweet Cherries provides 353 mg vs 85.5 mg in Chia Seeds (+268 mg, +313%).

CálcioSementes de Chia mais alto

Cerejas

20.7 mg2% VD

Sementes de Chia

133 mg10% VD

Chia Seeds provides 133 mg vs 20.7 mg in Sweet Cherries (+112 mg, +541%).

FerroSementes de Chia mais alto

Cerejas

0.57 mg3% VD

Sementes de Chia

1.6 mg9% VD

Chia Seeds provides 1.6 mg vs 0.57 mg in Sweet Cherries (+1.0 mg, +183%).

MagnésioSementes de Chia mais alto

Cerejas

17.5 mg4% VD

Sementes de Chia

70.4 mg17% VD

Chia Seeds provides 70.4 mg vs 17.5 mg in Sweet Cherries (+52.9 mg, +302%).

FósforoSementes de Chia mais alto

Cerejas

33.4 mg3% VD

Sementes de Chia

181 mg14% VD

Chia Seeds provides 181 mg vs 33.4 mg in Sweet Cherries (+147 mg, +441%).

ZincoSementes de Chia mais alto

Cerejas

0.11 mg1% VD

Sementes de Chia

0.96 mg9% VD

Chia Seeds provides 0.96 mg vs 0.11 mg in Sweet Cherries (+0.85 mg, +764%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Cerejas

0.06 g

Sementes de Chia

0.70 g3% VD

Chia Seeds provides 0.70 g vs 0.06 g in Sweet Cherries (+0.64 g, +1057%).

Nutriente

CerejasNormalized to 300 kcal (476 g)

Sementes de ChiaNormalized to 300 kcal (62 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Cerejas

300 kcal15% VD

Sementes de Chia

301 kcal15% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of calories (energy) (300 kcal).

ProteínaSementes de Chia mais alto

Cerejas

5.0 g10% VD

Sementes de Chia

10.3 g21% VD

Chia Seeds provides 10.3 g vs 5.0 g in Sweet Cherries (+5.2 g, +103%).

CarboidratosCerejas mais alto

Cerejas

76.2 g28% VD

Sementes de Chia

26.1 g9% VD

Sweet Cherries provides 76.2 g vs 26.1 g in Chia Seeds (+50.1 g, +192%).

Fibra AlimentarSementes de Chia mais alto

Cerejas

10.0 g36% VD

Sementes de Chia

21.3 g76% VD

Chia Seeds provides 21.3 g vs 10.0 g in Sweet Cherries (+11.3 g, +113%).

Gordura TotalSementes de Chia mais alto

Cerejas

0.95 g1% VD

Sementes de Chia

19.1 g24% VD

Chia Seeds provides 19.1 g vs 0.95 g in Sweet Cherries (+18.1 g, +1902%).

AçúcaresCerejas mais alto

Cerejas

61.0 g122% VD

Sementes de Chia

0 g

Sweet Cherries has higher total sugars (61.0 g vs 0 g).

Vitaminas12 nutrientes

Vitamina CCerejas mais alto

Cerejas

33.3 mg37% VD

Sementes de Chia

0.99 mg1% VD

Sweet Cherries provides 33.3 mg vs 0.99 mg in Chia Seeds (+32.3 mg, +3259%).

Vitamina ACerejas mais alto

Cerejas

14 µg2% VD

Sementes de Chia

1.9 µg

Sweet Cherries provides 14 µg vs 1.9 µg in Chia Seeds (+12 µg, +668%).

Vitamina DSemelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Cerejas

0.33 mg2% VD

Sementes de Chia

0.31 mg2% VD

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin e (0.33 mg).

Vitamina KCerejas mais alto

Cerejas

10.0 µg8% VD

Sementes de Chia

0 µg

Sweet Cherries has higher vitamin k (10.0 µg vs 0 µg).

Ácido FólicoSementes de Chia mais alto

Cerejas

19 µg5% VD

Sementes de Chia

30 µg8% VD

Chia Seeds provides 30 µg vs 19 µg in Sweet Cherries (+11 µg, +60%).

Vitamina B1 (Tiamina)Sementes de Chia mais alto

Cerejas

0.13 mg11% VD

Sementes de Chia

0.38 mg32% VD

Chia Seeds provides 0.38 mg vs 0.13 mg in Sweet Cherries (+0.26 mg, +199%).

Vitamina B2 (Riboflavina)Cerejas mais alto

Cerejas

0.16 mg12% VD

Sementes de Chia

0.11 mg8% VD

Sweet Cherries provides slightly more riboflavin (vitamin b2) (0.16 mg vs 0.11 mg).

Vitamina B3 (Niacina)Sementes de Chia mais alto

Cerejas

0.73 mg5% VD

Sementes de Chia

5.5 mg34% VD

Chia Seeds provides 5.5 mg vs 0.73 mg in Sweet Cherries (+4.7 mg, +647%).

Vitamina B5Cerejas mais alto

Cerejas

0.95 mg19% VD

Sementes de Chia

0.58 mg12% VD

Sweet Cherries provides 0.95 mg vs 0.58 mg in Chia Seeds (+0.36 mg, +63%).

Vitamina B6Cerejas mais alto

Cerejas

0.23 mg14% VD

Sementes de Chia

0.05 mg3% VD

Sweet Cherries provides 0.23 mg vs 0.05 mg in Chia Seeds (+0.18 mg, +370%).

Vitamina B12Semelhante

Cerejas

0 µg

Sementes de Chia

0 µg

Both Sweet Cherries and Chia Seeds provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSementes de Chia mais alto

Cerejas

0 mg

Sementes de Chia

9.9 mg

Chia Seeds has higher sodium (9.9 mg vs 0 mg).

PotássioCerejas mais alto

Cerejas

1,057 mg22% VD

Sementes de Chia

252 mg5% VD

Sweet Cherries provides 1,057 mg vs 252 mg in Chia Seeds (+804 mg, +319%).

CálcioSementes de Chia mais alto

Cerejas

61.9 mg5% VD

Sementes de Chia

391 mg30% VD

Chia Seeds provides 391 mg vs 61.9 mg in Sweet Cherries (+329 mg, +532%).

FerroSementes de Chia mais alto

Cerejas

1.7 mg10% VD

Sementes de Chia

4.8 mg27% VD

Chia Seeds provides 4.8 mg vs 1.7 mg in Sweet Cherries (+3.1 mg, +179%).

MagnésioSementes de Chia mais alto

Cerejas

52.4 mg12% VD

Sementes de Chia

208 mg49% VD

Chia Seeds provides 208 mg vs 52.4 mg in Sweet Cherries (+155 mg, +297%).

FósforoSementes de Chia mais alto

Cerejas

100.0 mg8% VD

Sementes de Chia

533 mg43% VD

Chia Seeds provides 533 mg vs 100.0 mg in Sweet Cherries (+433 mg, +433%).

ZincoSementes de Chia mais alto

Cerejas

0.33 mg3% VD

Sementes de Chia

2.8 mg26% VD

Chia Seeds provides 2.8 mg vs 0.33 mg in Sweet Cherries (+2.5 mg, +752%).

Lipídios1 nutrientes

Gordura SaturadaSementes de Chia mais alto

Cerejas

0.18 g1% VD

Sementes de Chia

2.1 g10% VD

Chia Seeds provides 2.1 g vs 0.18 g in Sweet Cherries (+1.9 g, +1041%).

Cerejas vs Sementes de Chia

Cerejas

Sementes de Chia

Nutritional Takeaways

Resumo da Comparação