Side-by-Side Comparison

Chia Seeds vs Whole Egg (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

nuts seeds

Chia Seeds

486Calories

16.5Protein

34.4Fiber

1.6Vit C

View Details

Boiled egg cleanly sliced in half showing rich golden yolk

eggs

Whole Egg (Cooked / Boiled)

155Calories

12.6Protein

0.0Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Whole Egg (Cooked / Boiled)

Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 486 kcal, 331 kcal less).

Higher Protein

+31%

Chia Seeds

Chia Seeds provides 16.5 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.0 g, +31%).

Higher Dietary Fiber

Chia Seeds

Chia Seeds provides 34.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+34.4 g).

Higher Vitamin C

Chia Seeds

Chia Seeds provides 1.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chia Seeds100 g edible portion

Whole Egg (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chia Seeds higher

Chia Seeds

486 kcal24% DV

Whole Egg (Cooked / Boiled)

155 kcal8% DV

Chia Seeds provides 486 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+331 kcal, +214%).

ProteinChia Seeds higher

Chia Seeds

16.5 g33% DV

Whole Egg (Cooked / Boiled)

12.6 g25% DV

Chia Seeds provides 16.5 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.0 g, +31%).

CarbohydratesChia Seeds higher

Chia Seeds

42.1 g15% DV

Whole Egg (Cooked / Boiled)

1.1 g

Chia Seeds provides 42.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+41.0 g, +3661%).

Dietary FiberChia Seeds higher

Chia Seeds

34.4 g123% DV

Whole Egg (Cooked / Boiled)

0 g

Chia Seeds has higher dietary fiber (34.4 g vs 0 g).

Total FatChia Seeds higher

Chia Seeds

30.7 g39% DV

Whole Egg (Cooked / Boiled)

10.6 g14% DV

Chia Seeds provides 30.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+20.1 g, +190%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 g

Whole Egg (Cooked / Boiled)

1.1 g2% DV

Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

1.6 mg2% DV

Whole Egg (Cooked / Boiled)

0 mg

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

3.0 µg

Whole Egg (Cooked / Boiled)

149 µg17% DV

Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Chia Seeds (+146 µg, +4867%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg11% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.50 mg3% DV

Whole Egg (Cooked / Boiled)

1.0 mg7% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.50 mg in Chia Seeds (+0.53 mg, +106%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.3 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Folate (DFE)Chia Seeds higher

Chia Seeds

49 µg12% DV

Whole Egg (Cooked / Boiled)

44 µg11% DV

Chia Seeds provides 49 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+5.0 µg, +11%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.62 mg52% DV

Whole Egg (Cooked / Boiled)

0.07 mg6% DV

Chia Seeds provides 0.62 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +839%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.17 mg13% DV

Whole Egg (Cooked / Boiled)

0.52 mg40% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Chia Seeds (+0.35 mg, +204%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

8.8 mg55% DV

Whole Egg (Cooked / Boiled)

0.06 mg

Chia Seeds provides 8.8 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.8 mg, +13697%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.94 mg19% DV

Whole Egg (Cooked / Boiled)

1.4 mg28% DV

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.94 mg in Chia Seeds (+0.46 mg, +49%).

Vitamin B6Similar

Chia Seeds

0.08 mg5% DV

Whole Egg (Cooked / Boiled)

0.12 mg7% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg46% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chia Seeds

16.0 mg1% DV

Whole Egg (Cooked / Boiled)

124 mg5% DV

Whole Egg (Cooked / Boiled) provides 124 mg vs 16.0 mg in Chia Seeds (+108 mg, +675%).

PotassiumChia Seeds higher

Chia Seeds

407 mg9% DV

Whole Egg (Cooked / Boiled)

126 mg3% DV

Chia Seeds provides 407 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+281 mg, +223%).

CalciumChia Seeds higher

Chia Seeds

631 mg49% DV

Whole Egg (Cooked / Boiled)

50.0 mg4% DV

Chia Seeds provides 631 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+581 mg, +1162%).

IronChia Seeds higher

Chia Seeds

7.7 mg43% DV

Whole Egg (Cooked / Boiled)

1.2 mg7% DV

Chia Seeds provides 7.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+6.5 mg, +549%).

MagnesiumChia Seeds higher

Chia Seeds

335 mg80% DV

Whole Egg (Cooked / Boiled)

10.0 mg2% DV

Chia Seeds provides 335 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+325 mg, +3250%).

PhosphorusChia Seeds higher

Chia Seeds

860 mg69% DV

Whole Egg (Cooked / Boiled)

172 mg14% DV

Chia Seeds provides 860 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+688 mg, +400%).

ZincChia Seeds higher

Chia Seeds

4.6 mg42% DV

Whole Egg (Cooked / Boiled)

1.1 mg10% DV

Chia Seeds provides 4.6 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+3.5 mg, +336%).

Lipids1 nutrients

Saturated FatSimilar

Chia Seeds

3.3 g17% DV

Whole Egg (Cooked / Boiled)

3.3 g16% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of saturated fat (3.3 g).

Nutrient

Chia Seeds12 g (1 tablespoon (12 g))

Whole Egg (Cooked / Boiled)50 g (1 large egg (50 g))

Macronutrients6 nutrients

Calories (Energy)Whole Egg (Cooked / Boiled) higher

Chia Seeds

58 kcal3% DV

Whole Egg (Cooked / Boiled)

78 kcal4% DV

Whole Egg (Cooked / Boiled) provides 78 kcal vs 58 kcal in Chia Seeds (+19 kcal, +33%).

ProteinWhole Egg (Cooked / Boiled) higher

Chia Seeds

2.0 g4% DV

Whole Egg (Cooked / Boiled)

6.3 g13% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.0 g in Chia Seeds (+4.3 g, +217%).

CarbohydratesChia Seeds higher

Chia Seeds

5.1 g2% DV

Whole Egg (Cooked / Boiled)

0.56 g

Chia Seeds provides 5.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.5 g, +803%).

Dietary FiberChia Seeds higher

Chia Seeds

4.1 g15% DV

Whole Egg (Cooked / Boiled)

0 g

Chia Seeds has higher dietary fiber (4.1 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

3.7 g5% DV

Whole Egg (Cooked / Boiled)

5.3 g7% DV

Whole Egg (Cooked / Boiled) provides 5.3 g vs 3.7 g in Chia Seeds (+1.6 g, +44%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 g

Whole Egg (Cooked / Boiled)

0.56 g1% DV

Whole Egg (Cooked / Boiled) has higher total sugars (0.56 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.19 mg

Whole Egg (Cooked / Boiled)

0 mg

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.4 µg

Whole Egg (Cooked / Boiled)

75 µg8% DV

Whole Egg (Cooked / Boiled) provides 75 µg vs 0.4 µg in Chia Seeds (+74 µg, +20594%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

1.1 µg6% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.06 mg

Whole Egg (Cooked / Boiled)

0.52 mg3% DV

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.06 mg in Chia Seeds (+0.46 mg, +758%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.2 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

5.9 µg1% DV

Whole Egg (Cooked / Boiled)

22 µg6% DV

Whole Egg (Cooked / Boiled) provides 22 µg vs 5.9 µg in Chia Seeds (+16 µg, +274%).

Thiamin (Vitamin B1)Similar

Chia Seeds

0.07 mg6% DV

Whole Egg (Cooked / Boiled)

0.03 mg3% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.02 mg2% DV

Whole Egg (Cooked / Boiled)

0.26 mg20% DV

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.02 mg in Chia Seeds (+0.24 mg, +1165%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.1 mg7% DV

Whole Egg (Cooked / Boiled)

0.03 mg

Chia Seeds provides 1.1 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +3211%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.11 mg2% DV

Whole Egg (Cooked / Boiled)

0.70 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.11 mg in Chia Seeds (+0.59 mg, +521%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.01 mg1% DV

Whole Egg (Cooked / Boiled)

0.06 mg4% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.06 mg vs 0.01 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg23% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chia Seeds

1.9 mg

Whole Egg (Cooked / Boiled)

62.0 mg3% DV

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.9 mg in Chia Seeds (+60.1 mg, +3129%).

PotassiumWhole Egg (Cooked / Boiled) higher

Chia Seeds

48.8 mg1% DV

Whole Egg (Cooked / Boiled)

63.0 mg1% DV

Whole Egg (Cooked / Boiled) provides 63.0 mg vs 48.8 mg in Chia Seeds (+14.2 mg, +29%).

CalciumChia Seeds higher

Chia Seeds

75.7 mg6% DV

Whole Egg (Cooked / Boiled)

25.0 mg2% DV

Chia Seeds provides 75.7 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+50.7 mg, +203%).

IronChia Seeds higher

Chia Seeds

0.93 mg5% DV

Whole Egg (Cooked / Boiled)

0.60 mg3% DV

Chia Seeds provides 0.93 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.33 mg, +56%).

MagnesiumChia Seeds higher

Chia Seeds

40.2 mg10% DV

Whole Egg (Cooked / Boiled)

5.0 mg1% DV

Chia Seeds provides 40.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+35.2 mg, +704%).

PhosphorusChia Seeds higher

Chia Seeds

103 mg8% DV

Whole Egg (Cooked / Boiled)

86.0 mg7% DV

Chia Seeds provides 103 mg vs 86.0 mg in Whole Egg (Cooked / Boiled) (+17.2 mg, +20%).

ZincSimilar

Chia Seeds

0.55 mg5% DV

Whole Egg (Cooked / Boiled)

0.53 mg5% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of zinc (0.55 mg).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.40 g2% DV

Whole Egg (Cooked / Boiled)

1.6 g8% DV

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.40 g in Chia Seeds (+1.2 g, +309%).

Nutrient

Chia SeedsAmount per 100 kcal (21 g)

Whole Egg (Cooked / Boiled)Amount per 100 kcal (65 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

102 kcal5% DV

Whole Egg (Cooked / Boiled)

101 kcal5% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (102 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Chia Seeds

3.5 g7% DV

Whole Egg (Cooked / Boiled)

8.2 g16% DV

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.5 g in Chia Seeds (+4.7 g, +135%).

CarbohydratesChia Seeds higher

Chia Seeds

8.8 g3% DV

Whole Egg (Cooked / Boiled)

0.73 g

Chia Seeds provides 8.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+8.1 g, +1115%).

Dietary FiberChia Seeds higher

Chia Seeds

7.2 g26% DV

Whole Egg (Cooked / Boiled)

0 g

Chia Seeds has higher dietary fiber (7.2 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

6.5 g8% DV

Whole Egg (Cooked / Boiled)

6.9 g9% DV

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.5 g in Chia Seeds (+0.44 g, +7%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 g

Whole Egg (Cooked / Boiled)

0.73 g1% DV

Whole Egg (Cooked / Boiled) has higher total sugars (0.73 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.34 mg

Whole Egg (Cooked / Boiled)

0 mg

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.6 µg

Whole Egg (Cooked / Boiled)

97 µg11% DV

Whole Egg (Cooked / Boiled) provides 97 µg vs 0.6 µg in Chia Seeds (+96 µg, +15273%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

1.4 µg7% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.11 mg1% DV

Whole Egg (Cooked / Boiled)

0.67 mg4% DV

Whole Egg (Cooked / Boiled) provides 0.67 mg vs 0.11 mg in Chia Seeds (+0.56 mg, +538%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.2 µg

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

10 µg3% DV

Whole Egg (Cooked / Boiled)

29 µg7% DV

Whole Egg (Cooked / Boiled) provides 29 µg vs 10 µg in Chia Seeds (+18 µg, +178%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.13 mg11% DV

Whole Egg (Cooked / Boiled)

0.04 mg4% DV

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.04 mg3% DV

Whole Egg (Cooked / Boiled)

0.34 mg26% DV

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.04 mg in Chia Seeds (+0.30 mg, +839%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

1.9 mg12% DV

Whole Egg (Cooked / Boiled)

0.04 mg

Chia Seeds provides 1.9 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +4357%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.20 mg4% DV

Whole Egg (Cooked / Boiled)

0.91 mg18% DV

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.20 mg in Chia Seeds (+0.71 mg, +361%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.02 mg1% DV

Whole Egg (Cooked / Boiled)

0.08 mg5% DV

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.7 µg30% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chia Seeds

3.4 mg

Whole Egg (Cooked / Boiled)

80.6 mg4% DV

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.4 mg in Chia Seeds (+77.2 mg, +2299%).

PotassiumChia Seeds higher

Chia Seeds

85.5 mg2% DV

Whole Egg (Cooked / Boiled)

81.9 mg2% DV

Chia Seeds provides 85.5 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +4%).

CalciumChia Seeds higher

Chia Seeds

133 mg10% DV

Whole Egg (Cooked / Boiled)

32.5 mg3% DV

Chia Seeds provides 133 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +308%).

IronChia Seeds higher

Chia Seeds

1.6 mg9% DV

Whole Egg (Cooked / Boiled)

0.77 mg4% DV

Chia Seeds provides 1.6 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.85 mg, +110%).

MagnesiumChia Seeds higher

Chia Seeds

70.4 mg17% DV

Whole Egg (Cooked / Boiled)

6.5 mg2% DV

Chia Seeds provides 70.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+63.9 mg, +982%).

PhosphorusChia Seeds higher

Chia Seeds

181 mg14% DV

Whole Egg (Cooked / Boiled)

112 mg9% DV

Chia Seeds provides 181 mg vs 112 mg in Whole Egg (Cooked / Boiled) (+68.8 mg, +62%).

ZincChia Seeds higher

Chia Seeds

0.96 mg9% DV

Whole Egg (Cooked / Boiled)

0.68 mg6% DV

Chia Seeds provides 0.96 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +41%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.70 g3% DV

Whole Egg (Cooked / Boiled)

2.1 g11% DV

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.70 g in Chia Seeds (+1.4 g, +204%).

Nutrient

Chia SeedsNormalized to 300 kcal (62 g)

Whole Egg (Cooked / Boiled)Normalized to 300 kcal (194 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chia Seeds

301 kcal15% DV

Whole Egg (Cooked / Boiled)

301 kcal15% DV

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

ProteinWhole Egg (Cooked / Boiled) higher

Chia Seeds

10.3 g21% DV

Whole Egg (Cooked / Boiled)

24.4 g49% DV

Whole Egg (Cooked / Boiled) provides 24.4 g vs 10.3 g in Chia Seeds (+14.2 g, +138%).

CarbohydratesChia Seeds higher

Chia Seeds

26.1 g9% DV

Whole Egg (Cooked / Boiled)

2.2 g1% DV

Chia Seeds provides 26.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+23.9 g, +1102%).

Dietary FiberChia Seeds higher

Chia Seeds

21.3 g76% DV

Whole Egg (Cooked / Boiled)

0 g

Chia Seeds has higher dietary fiber (21.3 g vs 0 g).

Total FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

19.1 g24% DV

Whole Egg (Cooked / Boiled)

20.6 g26% DV

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.1 g in Chia Seeds (+1.5 g, +8%).

Total SugarsWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 g

Whole Egg (Cooked / Boiled)

2.2 g4% DV

Whole Egg (Cooked / Boiled) has higher total sugars (2.2 g vs 0 g).

Vitamins12 nutrients

Vitamin CChia Seeds higher

Chia Seeds

0.99 mg1% DV

Whole Egg (Cooked / Boiled)

0 mg

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Vitamin A (RAE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

1.9 µg

Whole Egg (Cooked / Boiled)

289 µg32% DV

Whole Egg (Cooked / Boiled) provides 289 µg vs 1.9 µg in Chia Seeds (+287 µg, +15441%).

Vitamin DWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

4.3 µg21% DV

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamin EWhole Egg (Cooked / Boiled) higher

Chia Seeds

0.31 mg2% DV

Whole Egg (Cooked / Boiled)

2.0 mg13% DV

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 0.31 mg in Chia Seeds (+1.7 mg, +545%).

Vitamin KWhole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

0.6 µg

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Folate (DFE)Whole Egg (Cooked / Boiled) higher

Chia Seeds

30 µg8% DV

Whole Egg (Cooked / Boiled)

85 µg21% DV

Whole Egg (Cooked / Boiled) provides 85 µg vs 30 µg in Chia Seeds (+55 µg, +181%).

Thiamin (Vitamin B1)Chia Seeds higher

Chia Seeds

0.38 mg32% DV

Whole Egg (Cooked / Boiled)

0.13 mg11% DV

Chia Seeds provides 0.38 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +200%).

Riboflavin (Vitamin B2)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.11 mg8% DV

Whole Egg (Cooked / Boiled)

1.0 mg77% DV

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.11 mg in Chia Seeds (+0.90 mg, +850%).

Niacin (Vitamin B3)Chia Seeds higher

Chia Seeds

5.5 mg34% DV

Whole Egg (Cooked / Boiled)

0.12 mg1% DV

Chia Seeds provides 5.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+5.4 mg, +4309%).

Pantothenic Acid (B5)Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.58 mg12% DV

Whole Egg (Cooked / Boiled)

2.7 mg54% DV

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 0.58 mg in Chia Seeds (+2.1 mg, +366%).

Vitamin B6Whole Egg (Cooked / Boiled) higher

Chia Seeds

0.05 mg3% DV

Whole Egg (Cooked / Boiled)

0.23 mg14% DV

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +373%).

Vitamin B12Whole Egg (Cooked / Boiled) higher

Chia Seeds

0 µg

Whole Egg (Cooked / Boiled)

2.2 µg90% DV

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerals7 nutrients

SodiumWhole Egg (Cooked / Boiled) higher

Chia Seeds

9.9 mg

Whole Egg (Cooked / Boiled)

241 mg10% DV

Whole Egg (Cooked / Boiled) provides 241 mg vs 9.9 mg in Chia Seeds (+231 mg, +2325%).

PotassiumChia Seeds higher

Chia Seeds

252 mg5% DV

Whole Egg (Cooked / Boiled)

244 mg5% DV

Chia Seeds provides 252 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+7.9 mg, +3%).

CalciumChia Seeds higher

Chia Seeds

391 mg30% DV

Whole Egg (Cooked / Boiled)

97.0 mg7% DV

Chia Seeds provides 391 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+294 mg, +303%).

IronChia Seeds higher

Chia Seeds

4.8 mg27% DV

Whole Egg (Cooked / Boiled)

2.3 mg13% DV

Chia Seeds provides 4.8 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.5 mg, +107%).

MagnesiumChia Seeds higher

Chia Seeds

208 mg49% DV

Whole Egg (Cooked / Boiled)

19.4 mg5% DV

Chia Seeds provides 208 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+188 mg, +971%).

PhosphorusChia Seeds higher

Chia Seeds

533 mg43% DV

Whole Egg (Cooked / Boiled)

334 mg27% DV

Chia Seeds provides 533 mg vs 334 mg in Whole Egg (Cooked / Boiled) (+200 mg, +60%).

ZincChia Seeds higher

Chia Seeds

2.8 mg26% DV

Whole Egg (Cooked / Boiled)

2.0 mg19% DV

Chia Seeds provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +39%).

Lipids1 nutrients

Saturated FatWhole Egg (Cooked / Boiled) higher

Chia Seeds

2.1 g10% DV

Whole Egg (Cooked / Boiled)

6.3 g32% DV

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.1 g in Chia Seeds (+4.3 g, +207%).

Chia Seeds vs Whole Egg (Cooked / Boiled)

Chia Seeds

Whole Egg (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary