치아씨드 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Egg (Cooked / Boiled) has fewer calories (energy) (155 kcal vs 486 kcal, 331 kcal less).
Chia Seeds provides 16.5 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.0 g, +31%).
Chia Seeds provides 34.4 g vs 0 g in Whole Egg (Cooked / Boiled) (+34.4 g).
Chia Seeds provides 1.6 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+1.6 mg).
다량 영양소6 영양소
Chia Seeds provides 486 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+331 kcal, +214%).
Chia Seeds provides 16.5 g vs 12.6 g in Whole Egg (Cooked / Boiled) (+4.0 g, +31%).
Chia Seeds provides 42.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+41.0 g, +3661%).
Chia Seeds has higher dietary fiber (34.4 g vs 0 g).
Chia Seeds provides 30.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+20.1 g, +190%).
Whole Egg (Cooked / Boiled) has higher total sugars (1.1 g vs 0 g).
비타민12 영양소
Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 3.0 µg in Chia Seeds (+146 µg, +4867%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.50 mg in Chia Seeds (+0.53 mg, +106%).
Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).
Chia Seeds provides 49 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+5.0 µg, +11%).
Chia Seeds provides 0.62 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +839%).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.17 mg in Chia Seeds (+0.35 mg, +204%).
Chia Seeds provides 8.8 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.8 mg, +13697%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.94 mg in Chia Seeds (+0.46 mg, +49%).
Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 16.0 mg in Chia Seeds (+108 mg, +675%).
Chia Seeds provides 407 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+281 mg, +223%).
Chia Seeds provides 631 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+581 mg, +1162%).
Chia Seeds provides 7.7 mg vs 1.2 mg in Whole Egg (Cooked / Boiled) (+6.5 mg, +549%).
Chia Seeds provides 335 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+325 mg, +3250%).
Chia Seeds provides 860 mg vs 172 mg in Whole Egg (Cooked / Boiled) (+688 mg, +400%).
Chia Seeds provides 4.6 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+3.5 mg, +336%).
지질1 영양소
Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of saturated fat (3.3 g).