Semi di Chia vs Uova (Cotte)

Chia Seeds provides 486 kcal vs 155 kcal in Whole Egg (Cooked / Boiled) (+331 kcal, +214%).

Chia Seeds provides 42.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+41.0 g, +3661%).

Chia Seeds provides 30.7 g vs 10.6 g in Whole Egg (Cooked / Boiled) (+20.1 g, +190%).

Chia Seeds has higher vitamin c (1.6 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.3 µg vs 0 µg).

Chia Seeds provides 0.62 mg vs 0.07 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +839%).

Chia Seeds provides 8.8 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+8.8 mg, +13697%).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 16.0 mg in Chia Seeds (+108 mg, +675%).

Chia Seeds provides 631 mg vs 50.0 mg in Whole Egg (Cooked / Boiled) (+581 mg, +1162%).

Chia Seeds provides 335 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+325 mg, +3250%).

Chia Seeds provides 4.6 mg vs 1.1 mg in Whole Egg (Cooked / Boiled) (+3.5 mg, +336%).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of saturated fat (3.3 g).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 58 kcal in Chia Seeds (+19 kcal, +33%).

Chia Seeds provides 5.1 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+4.5 g, +803%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 3.7 g in Chia Seeds (+1.6 g, +44%).

Chia Seeds provides slightly more vitamin c (0.19 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Chia Seeds provides 1.1 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+1.0 mg, +3211%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.06 mg vs 0.01 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.9 mg in Chia Seeds (+60.1 mg, +3129%).

Chia Seeds provides 75.7 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+50.7 mg, +203%).

Chia Seeds provides 40.2 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+35.2 mg, +704%).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of zinc (0.55 mg).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.40 g in Chia Seeds (+1.2 g, +309%).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (102 kcal).

Chia Seeds provides 8.8 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+8.1 g, +1115%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 6.5 g in Chia Seeds (+0.44 g, +7%).

Chia Seeds has higher vitamin c (0.34 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0 µg).

Chia Seeds provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Chia Seeds provides 1.9 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.8 mg, +4357%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.08 mg vs 0.02 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 3.4 mg in Chia Seeds (+77.2 mg, +2299%).

Chia Seeds provides 133 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+100 mg, +308%).

Chia Seeds provides 70.4 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+63.9 mg, +982%).

Chia Seeds provides 0.96 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.28 mg, +41%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.70 g in Chia Seeds (+1.4 g, +204%).

Both Chia Seeds and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (301 kcal).

Chia Seeds provides 26.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+23.9 g, +1102%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 19.1 g in Chia Seeds (+1.5 g, +8%).

Chia Seeds has higher vitamin c (0.99 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) has higher vitamin k (0.6 µg vs 0 µg).

Chia Seeds provides 0.38 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.26 mg, +200%).

Chia Seeds provides 5.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+5.4 mg, +4309%).

Whole Egg (Cooked / Boiled) provides 0.23 mg vs 0.05 mg in Chia Seeds (+0.19 mg, +373%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 9.9 mg in Chia Seeds (+231 mg, +2325%).

Chia Seeds provides 391 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+294 mg, +303%).

Chia Seeds provides 208 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+188 mg, +971%).

Chia Seeds provides 2.8 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+0.80 mg, +39%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.1 g in Chia Seeds (+4.3 g, +207%).