Side-by-Side Comparison

Chicken Breast (Roasted/Cooked) vs Mango

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Cleanly roasted sliced chicken breast fillet showing juicy lean interior

meat poultry

Chicken Breast (Roasted/Cooked)

165Calories

31.0Protein

0.0Fiber

0.0Vit C

View Details

fruits

Mango

60Calories

0.8Protein

1.6Fiber

36.4Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-64%

Mango

Mango has fewer calories (energy) (60 kcal vs 165 kcal, 105 kcal less).

Higher Protein

+3683%

Chicken Breast (Roasted/Cooked)

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.82 g in Mango (+30.2 g, +3683%).

Higher Dietary Fiber

Mango

Mango provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Higher Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutrient

Chicken Breast (Roasted/Cooked)100 g edible portion

Mango100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

165 kcal8% DV

Mango

60 kcal3% DV

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 60 kcal in Mango (+105 kcal, +175%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

31.0 g62% DV

Mango

0.82 g2% DV

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.82 g in Mango (+30.2 g, +3683%).

CarbohydratesMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

15.0 g5% DV

Mango has higher carbohydrates (15.0 g vs 0 g).

Dietary FiberMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

1.6 g6% DV

Mango has higher dietary fiber (1.6 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

3.6 g5% DV

Mango

0.38 g

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Mango (+3.2 g, +839%).

Total SugarsMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

13.7 g27% DV

Mango has higher total sugars (13.7 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chicken Breast (Roasted/Cooked)

0 mg

Mango

36.4 mg40% DV

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Chicken Breast (Roasted/Cooked)

6.0 µg1% DV

Mango

54 µg6% DV

Mango provides 54 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +800%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Mango

0 µg

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chicken Breast (Roasted/Cooked)

0.27 mg2% DV

Mango

0.90 mg6% DV

Mango provides 0.90 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.63 mg, +233%).

Vitamin KMango higher

Chicken Breast (Roasted/Cooked)

0.3 µg

Mango

4.2 µg4% DV

Mango provides 4.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +1300%).

Folate (DFE)Mango higher

Chicken Breast (Roasted/Cooked)

4.0 µg1% DV

Mango

43 µg11% DV

Mango provides 43 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +975%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg6% DV

Mango

0.03 mg2% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.12 mg9% DV

Mango

0.04 mg3% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

13.7 mg86% DV

Mango

0.67 mg4% DV

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.67 mg in Mango (+13.0 mg, +1949%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.96 mg19% DV

Mango

0.20 mg4% DV

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.20 mg in Mango (+0.76 mg, +387%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.60 mg35% DV

Mango

0.12 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Mango (+0.48 mg, +404%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.3 µg14% DV

Mango

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

74.0 mg3% DV

Mango

1.0 mg

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Mango (+73.0 mg, +7300%).

PotassiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

256 mg5% DV

Mango

168 mg4% DV

Chicken Breast (Roasted/Cooked) provides 256 mg vs 168 mg in Mango (+88.0 mg, +52%).

CalciumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

15.0 mg1% DV

Mango

11.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg6% DV

Mango

0.16 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Mango (+0.88 mg, +550%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

29.0 mg7% DV

Mango

10.0 mg2% DV

Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Mango (+19.0 mg, +190%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

228 mg18% DV

Mango

14.0 mg1% DV

Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Mango (+214 mg, +1529%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg9% DV

Mango

0.09 mg1% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Mango (+0.91 mg, +1011%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 g5% DV

Mango

0.09 g

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Mango (+0.92 g, +1022%).

Nutrient

Chicken Breast (Roasted/Cooked)172 g (1 breast fillet (172 g))

Mango336 g (1 whole fruit (336 g))

Macronutrients6 nutrients

Calories (Energy)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

284 kcal14% DV

Mango

202 kcal10% DV

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 202 kcal in Mango (+82 kcal, +41%).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

53.4 g107% DV

Mango

2.8 g6% DV

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 2.8 g in Mango (+50.6 g, +1836%).

CarbohydratesMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

50.3 g18% DV

Mango has higher carbohydrates (50.3 g vs 0 g).

Dietary FiberMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

5.4 g19% DV

Mango has higher dietary fiber (5.4 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.1 g8% DV

Mango

1.3 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 1.3 g in Mango (+4.9 g, +381%).

Total SugarsMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

45.9 g92% DV

Mango has higher total sugars (45.9 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chicken Breast (Roasted/Cooked)

0 mg

Mango

122 mg136% DV

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Chicken Breast (Roasted/Cooked)

10 µg1% DV

Mango

181 µg20% DV

Mango provides 181 µg vs 10 µg in Chicken Breast (Roasted/Cooked) (+171 µg, +1658%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Mango

0 µg

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chicken Breast (Roasted/Cooked)

0.46 mg3% DV

Mango

3.0 mg20% DV

Mango provides 3.0 mg vs 0.46 mg in Chicken Breast (Roasted/Cooked) (+2.6 mg, +551%).

Vitamin KMango higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Mango

14 µg12% DV

Mango provides 14 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+14 µg, +2635%).

Folate (DFE)Mango higher

Chicken Breast (Roasted/Cooked)

6.9 µg2% DV

Mango

144 µg36% DV

Mango provides 144 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+138 µg, +2000%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.12 mg10% DV

Mango

0.09 mg8% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.20 mg15% DV

Mango

0.13 mg10% DV

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

23.6 mg147% DV

Mango

2.2 mg14% DV

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 2.2 mg in Mango (+21.3 mg, +949%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg33% DV

Mango

0.66 mg13% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.66 mg in Mango (+0.99 mg, +149%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.0 mg61% DV

Mango

0.40 mg24% DV

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.40 mg in Mango (+0.63 mg, +158%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg24% DV

Mango

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

127 mg6% DV

Mango

3.4 mg

Chicken Breast (Roasted/Cooked) provides 127 mg vs 3.4 mg in Mango (+124 mg, +3688%).

PotassiumMango higher

Chicken Breast (Roasted/Cooked)

440 mg9% DV

Mango

564 mg12% DV

Mango provides 564 mg vs 440 mg in Chicken Breast (Roasted/Cooked) (+124 mg, +28%).

CalciumMango higher

Chicken Breast (Roasted/Cooked)

25.8 mg2% DV

Mango

37.0 mg3% DV

Mango provides 37.0 mg vs 25.8 mg in Chicken Breast (Roasted/Cooked) (+11.2 mg, +43%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg10% DV

Mango

0.54 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.54 mg in Mango (+1.3 mg, +233%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

49.9 mg12% DV

Mango

33.6 mg8% DV

Chicken Breast (Roasted/Cooked) provides 49.9 mg vs 33.6 mg in Mango (+16.3 mg, +48%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

392 mg31% DV

Mango

47.0 mg4% DV

Chicken Breast (Roasted/Cooked) provides 392 mg vs 47.0 mg in Mango (+345 mg, +734%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg16% DV

Mango

0.30 mg3% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.30 mg in Mango (+1.4 mg, +469%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 g9% DV

Mango

0.30 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.30 g in Mango (+1.4 g, +474%).

Nutrient

Chicken Breast (Roasted/Cooked)Amount per 100 kcal (61 g)

MangoAmount per 100 kcal (167 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

101 kcal5% DV

Mango

100 kcal5% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of calories (energy) (101 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

18.9 g38% DV

Mango

1.4 g3% DV

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 1.4 g in Mango (+17.6 g, +1282%).

CarbohydratesMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

25.0 g9% DV

Mango has higher carbohydrates (25.0 g vs 0 g).

Dietary FiberMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

2.7 g10% DV

Mango has higher dietary fiber (2.7 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

2.2 g3% DV

Mango

0.63 g1% DV

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.63 g in Mango (+1.5 g, +243%).

Total SugarsMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

22.8 g46% DV

Mango has higher total sugars (22.8 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chicken Breast (Roasted/Cooked)

0 mg

Mango

60.8 mg68% DV

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Chicken Breast (Roasted/Cooked)

3.7 µg

Mango

90 µg10% DV

Mango provides 90 µg vs 3.7 µg in Chicken Breast (Roasted/Cooked) (+87 µg, +2364%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Mango

0 µg

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chicken Breast (Roasted/Cooked)

0.16 mg1% DV

Mango

1.5 mg10% DV

Mango provides 1.5 mg vs 0.16 mg in Chicken Breast (Roasted/Cooked) (+1.3 mg, +813%).

Vitamin KMango higher

Chicken Breast (Roasted/Cooked)

0.2 µg

Mango

7.0 µg6% DV

Mango provides 7.0 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+6.8 µg, +3733%).

Folate (DFE)Mango higher

Chicken Breast (Roasted/Cooked)

2.4 µg1% DV

Mango

72 µg18% DV

Mango provides 72 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+69 µg, +2843%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.04 mg4% DV

Mango

0.05 mg4% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.07 mg5% DV

Mango

0.06 mg5% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

8.4 mg52% DV

Mango

1.1 mg7% DV

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 1.1 mg in Mango (+7.2 mg, +649%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.59 mg12% DV

Mango

0.33 mg7% DV

Chicken Breast (Roasted/Cooked) provides 0.59 mg vs 0.33 mg in Mango (+0.26 mg, +78%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.37 mg22% DV

Mango

0.20 mg12% DV

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.20 mg in Mango (+0.17 mg, +84%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.2 µg9% DV

Mango

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

45.1 mg2% DV

Mango

1.7 mg

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 1.7 mg in Mango (+43.5 mg, +2603%).

PotassiumMango higher

Chicken Breast (Roasted/Cooked)

156 mg3% DV

Mango

281 mg6% DV

Mango provides 281 mg vs 156 mg in Chicken Breast (Roasted/Cooked) (+124 mg, +80%).

CalciumMango higher

Chicken Breast (Roasted/Cooked)

9.2 mg1% DV

Mango

18.4 mg1% DV

Mango provides 18.4 mg vs 9.2 mg in Chicken Breast (Roasted/Cooked) (+9.2 mg, +101%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.63 mg4% DV

Mango

0.27 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.27 mg in Mango (+0.37 mg, +137%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

17.7 mg4% DV

Mango

16.7 mg4% DV

Chicken Breast (Roasted/Cooked) provides 17.7 mg vs 16.7 mg in Mango (+0.99 mg, +6%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

139 mg11% DV

Mango

23.4 mg2% DV

Chicken Breast (Roasted/Cooked) provides 139 mg vs 23.4 mg in Mango (+116 mg, +495%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.61 mg6% DV

Mango

0.15 mg1% DV

Chicken Breast (Roasted/Cooked) provides 0.61 mg vs 0.15 mg in Mango (+0.46 mg, +306%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.62 g3% DV

Mango

0.15 g1% DV

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.15 g in Mango (+0.47 g, +310%).

Nutrient

Chicken Breast (Roasted/Cooked)Normalized to 300 kcal (182 g)

MangoNormalized to 300 kcal (500 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Chicken Breast (Roasted/Cooked)

300 kcal15% DV

Mango

300 kcal15% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of calories (energy) (300 kcal).

ProteinChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

56.5 g113% DV

Mango

4.1 g8% DV

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 4.1 g in Mango (+52.4 g, +1277%).

CarbohydratesMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

74.9 g27% DV

Mango has higher carbohydrates (74.9 g vs 0 g).

Dietary FiberMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

8.0 g29% DV

Mango has higher dietary fiber (8.0 g vs 0 g).

Total FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

6.5 g8% DV

Mango

1.9 g2% DV

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 1.9 g in Mango (+4.6 g, +242%).

Total SugarsMango higher

Chicken Breast (Roasted/Cooked)

0 g

Mango

68.3 g137% DV

Mango has higher total sugars (68.3 g vs 0 g).

Vitamins12 nutrients

Vitamin CMango higher

Chicken Breast (Roasted/Cooked)

0 mg

Mango

182 mg202% DV

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin A (RAE)Mango higher

Chicken Breast (Roasted/Cooked)

11 µg1% DV

Mango

270 µg30% DV

Mango provides 270 µg vs 11 µg in Chicken Breast (Roasted/Cooked) (+259 µg, +2373%).

Vitamin DSimilar

Chicken Breast (Roasted/Cooked)

0 µg

Mango

0 µg

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of vitamin d (0 µg).

Vitamin EMango higher

Chicken Breast (Roasted/Cooked)

0.49 mg3% DV

Mango

4.5 mg30% DV

Mango provides 4.5 mg vs 0.49 mg in Chicken Breast (Roasted/Cooked) (+4.0 mg, +816%).

Vitamin KMango higher

Chicken Breast (Roasted/Cooked)

0.5 µg

Mango

21 µg18% DV

Mango provides 21 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+20 µg, +3746%).

Folate (DFE)Mango higher

Chicken Breast (Roasted/Cooked)

7.3 µg2% DV

Mango

215 µg54% DV

Mango provides 215 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+208 µg, +2853%).

Thiamin (Vitamin B1)Similar

Chicken Breast (Roasted/Cooked)

0.13 mg11% DV

Mango

0.14 mg12% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of thiamin (vitamin b1) (0.13 mg).

Riboflavin (Vitamin B2)Similar

Chicken Breast (Roasted/Cooked)

0.21 mg16% DV

Mango

0.19 mg15% DV

Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Niacin (Vitamin B3)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

25.0 mg156% DV

Mango

3.3 mg21% DV

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 3.3 mg in Mango (+21.6 mg, +646%).

Pantothenic Acid (B5)Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.7 mg35% DV

Mango

0.99 mg20% DV

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 0.99 mg in Mango (+0.76 mg, +77%).

Vitamin B6Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.1 mg64% DV

Mango

0.60 mg35% DV

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.60 mg in Mango (+0.50 mg, +84%).

Vitamin B12Chicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

0.6 µg26% DV

Mango

0 µg

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerals7 nutrients

SodiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

135 mg6% DV

Mango

5.0 mg

Chicken Breast (Roasted/Cooked) provides 135 mg vs 5.0 mg in Mango (+130 mg, +2594%).

PotassiumMango higher

Chicken Breast (Roasted/Cooked)

466 mg10% DV

Mango

840 mg18% DV

Mango provides 840 mg vs 466 mg in Chicken Breast (Roasted/Cooked) (+374 mg, +80%).

CalciumMango higher

Chicken Breast (Roasted/Cooked)

27.3 mg2% DV

Mango

55.0 mg4% DV

Mango provides 55.0 mg vs 27.3 mg in Chicken Breast (Roasted/Cooked) (+27.7 mg, +101%).

IronChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.9 mg11% DV

Mango

0.80 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 0.80 mg in Mango (+1.1 mg, +137%).

MagnesiumChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

52.8 mg13% DV

Mango

50.0 mg12% DV

Chicken Breast (Roasted/Cooked) provides 52.8 mg vs 50.0 mg in Mango (+2.8 mg, +6%).

PhosphorusChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

415 mg33% DV

Mango

70.0 mg6% DV

Chicken Breast (Roasted/Cooked) provides 415 mg vs 70.0 mg in Mango (+345 mg, +493%).

ZincChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 mg17% DV

Mango

0.45 mg4% DV

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 0.45 mg in Mango (+1.4 mg, +304%).

Lipids1 nutrients

Saturated FatChicken Breast (Roasted/Cooked) higher

Chicken Breast (Roasted/Cooked)

1.8 g9% DV

Mango

0.45 g2% DV

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.45 g in Mango (+1.4 g, +308%).

Chicken Breast (Roasted/Cooked) vs Mango

Chicken Breast (Roasted/Cooked)

Mango

Nutritional Takeaways

Comparison Summary