닭가슴살 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 165 kcal, 105 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.82 g in Mango (+30.2 g, +3683%).
Mango provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).
Mango provides 36.4 mg vs 0 mg in Chicken Breast (Roasted/Cooked) (+36.4 mg).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 60 kcal in Mango (+105 kcal, +175%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 0.82 g in Mango (+30.2 g, +3683%).
Mango has higher carbohydrates (15.0 g vs 0 g).
Mango has higher dietary fiber (1.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.38 g in Mango (+3.2 g, +839%).
Mango has higher total sugars (13.7 g vs 0 g).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango provides 54 µg vs 6.0 µg in Chicken Breast (Roasted/Cooked) (+48 µg, +800%).
Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.27 mg in Chicken Breast (Roasted/Cooked) (+0.63 mg, +233%).
Mango provides 4.2 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+3.9 µg, +1300%).
Mango provides 43 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+39 µg, +975%).
Both Chicken Breast (Roasted/Cooked) and Mango provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.04 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 0.67 mg in Mango (+13.0 mg, +1949%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.20 mg in Mango (+0.76 mg, +387%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.12 mg in Mango (+0.48 mg, +404%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 1.0 mg in Mango (+73.0 mg, +7300%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 168 mg in Mango (+88.0 mg, +52%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 11.0 mg in Mango (+4.0 mg, +36%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.16 mg in Mango (+0.88 mg, +550%).
Chicken Breast (Roasted/Cooked) provides 29.0 mg vs 10.0 mg in Mango (+19.0 mg, +190%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 14.0 mg in Mango (+214 mg, +1529%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.09 mg in Mango (+0.91 mg, +1011%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.09 g in Mango (+0.92 g, +1022%).