Cranberries vs Mango

Mango provides 60 kcal vs 46 kcal in Cranberries (+14 kcal, +30%).

Mango provides 15.0 g vs 12.0 g in Cranberries (+3.0 g, +25%).

Mango provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).

Mango provides 36.4 mg vs 14.0 mg in Cranberries (+22.4 mg, +160%).

Both Cranberries and Mango provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 4.2 µg in Mango (+0.8 µg, +19%).

Both Cranberries and Mango provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Mango provides 0.67 mg vs 0.10 mg in Cranberries (+0.57 mg, +562%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).

Mango provides 11.0 mg vs 8.0 mg in Cranberries (+3.0 mg, +38%).

Mango provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Both Cranberries and Mango provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.01 g).

Mango provides 202 kcal vs 46 kcal in Cranberries (+156 kcal, +338%).

Mango provides 50.3 g vs 12.0 g in Cranberries (+38.4 g, +320%).

Mango provides 1.3 g vs 0.13 g in Cranberries (+1.1 g, +882%).

Mango provides 122 mg vs 14.0 mg in Cranberries (+108 mg, +774%).

Both Cranberries and Mango provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 5.0 µg in Cranberries (+9.1 µg, +182%).

Mango provides slightly more thiamin (vitamin b1) (0.09 mg vs 0.01 mg).

Mango provides 2.2 mg vs 0.10 mg in Cranberries (+2.1 mg, +2126%).

Mango provides 0.40 mg vs 0.06 mg in Cranberries (+0.34 mg, +601%).

Mango provides 3.4 mg vs 2.0 mg in Cranberries (+1.4 mg, +68%).

Mango provides 37.0 mg vs 8.0 mg in Cranberries (+29.0 mg, +362%).

Mango provides 33.6 mg vs 6.0 mg in Cranberries (+27.6 mg, +460%).

Mango provides 0.30 mg vs 0.09 mg in Cranberries (+0.21 mg, +236%).

Mango provides 0.30 g vs 0.01 g in Cranberries (+0.29 g, +2649%).

Both Cranberries and Mango provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 25.0 g in Mango (+0.96 g, +4%).

Mango provides 0.63 g vs 0.28 g in Cranberries (+0.35 g, +125%).

Mango provides 60.8 mg vs 30.4 mg in Cranberries (+30.4 mg, +100%).

Both Cranberries and Mango provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 7.0 µg in Mango (+3.8 µg, +55%).

Both Cranberries and Mango provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 1.1 mg vs 0.22 mg in Cranberries (+0.90 mg, +410%).

Mango provides slightly more vitamin b6 (0.20 mg vs 0.12 mg).

Cranberries provides 4.3 mg vs 1.7 mg in Mango (+2.7 mg, +160%).

Mango provides 18.4 mg vs 17.4 mg in Cranberries (+1.0 mg, +6%).

Mango provides 16.7 mg vs 13.0 mg in Cranberries (+3.7 mg, +28%).

Both Cranberries and Mango provide similar amounts of zinc (0.20 mg).

Mango provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Cranberries and Mango provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 74.9 g in Mango (+3.1 g, +4%).

Mango provides 1.9 g vs 0.85 g in Cranberries (+1.1 g, +124%).

Mango provides 182 mg vs 91.3 mg in Cranberries (+90.7 mg, +99%).

Both Cranberries and Mango provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 21 µg in Mango (+12 µg, +55%).

Mango provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.08 mg).

Mango provides 3.3 mg vs 0.66 mg in Cranberries (+2.7 mg, +408%).

Mango provides 0.60 mg vs 0.37 mg in Cranberries (+0.22 mg, +60%).

Cranberries provides 13.0 mg vs 5.0 mg in Mango (+8.0 mg, +161%).

Mango provides 55.0 mg vs 52.2 mg in Cranberries (+2.8 mg, +5%).

Mango provides 50.0 mg vs 39.1 mg in Cranberries (+10.9 mg, +28%).

Cranberries provides 0.59 mg vs 0.45 mg in Mango (+0.14 mg, +30%).

Mango provides 0.45 g vs 0.07 g in Cranberries (+0.38 g, +527%).