크랜베리 vs 망고
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cranberries has fewer calories (energy) (46 kcal vs 60 kcal, 14 kcal less).
Mango provides 0.82 g vs 0.46 g in Cranberries (+0.36 g, +78%).
Cranberries provides 3.6 g vs 1.6 g in Mango (+2.0 g, +125%).
Mango provides 36.4 mg vs 14.0 mg in Cranberries (+22.4 mg, +160%).
다량 영양소6 영양소
Mango provides 60 kcal vs 46 kcal in Cranberries (+14 kcal, +30%).
Mango provides 0.82 g vs 0.46 g in Cranberries (+0.36 g, +78%).
Mango provides 15.0 g vs 12.0 g in Cranberries (+3.0 g, +25%).
Cranberries provides 3.6 g vs 1.6 g in Mango (+2.0 g, +125%).
Mango provides 0.38 g vs 0.13 g in Cranberries (+0.25 g, +192%).
Mango provides 13.7 g vs 4.3 g in Cranberries (+9.4 g, +220%).
비타민12 영양소
Mango provides 36.4 mg vs 14.0 mg in Cranberries (+22.4 mg, +160%).
Mango provides 54 µg vs 3.0 µg in Cranberries (+51 µg, +1700%).
Both Cranberries and Mango provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.90 mg in Mango (+0.42 mg, +47%).
Cranberries provides 5.0 µg vs 4.2 µg in Mango (+0.8 µg, +19%).
Mango provides 43 µg vs 1.0 µg in Cranberries (+42 µg, +4200%).
Both Cranberries and Mango provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Mango provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Mango provides 0.67 mg vs 0.10 mg in Cranberries (+0.57 mg, +562%).
Cranberries provides 0.30 mg vs 0.20 mg in Mango (+0.10 mg, +50%).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).
Both Cranberries and Mango provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Mango (+1.0 mg, +100%).
Mango provides 168 mg vs 80.0 mg in Cranberries (+88.0 mg, +110%).
Mango provides 11.0 mg vs 8.0 mg in Cranberries (+3.0 mg, +38%).
Cranberries provides 0.23 mg vs 0.16 mg in Mango (+0.07 mg, +44%).
Mango provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Mango provides 14.0 mg vs 11.0 mg in Cranberries (+3.0 mg, +27%).
Both Cranberries and Mango provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.01 g).