Cranberries vs Watermelon
Factual nutritional comparison based on verified food composition records.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 46 kcal, 16 kcal less).
Watermelon provides 0.61 g vs 0.46 g in Cranberries (+0.15 g, +33%).
Cranberries provides 3.6 g vs 0.40 g in Watermelon (+3.2 g, +800%).
Cranberries provides 14.0 mg vs 8.1 mg in Watermelon (+5.9 mg, +73%).
Macronutrients6 nutrients
Cranberries provides 46 kcal vs 30 kcal in Watermelon (+16 kcal, +53%).
Watermelon provides 0.61 g vs 0.46 g in Cranberries (+0.15 g, +33%).
Cranberries provides 12.0 g vs 7.6 g in Watermelon (+4.4 g, +59%).
Cranberries provides 3.6 g vs 0.40 g in Watermelon (+3.2 g, +800%).
Both Cranberries and Watermelon provide similar amounts of total fat (0.13 g).
Watermelon provides 6.2 g vs 4.3 g in Cranberries (+1.9 g, +45%).
Vitamins12 nutrients
Cranberries provides 14.0 mg vs 8.1 mg in Watermelon (+5.9 mg, +73%).
Watermelon provides 28 µg vs 3.0 µg in Cranberries (+25 µg, +833%).
Both Cranberries and Watermelon provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.05 mg in Watermelon (+1.3 mg, +2540%).
Cranberries provides 5.0 µg vs 0.1 µg in Watermelon (+4.9 µg, +4900%).
Watermelon provides 3.0 µg vs 1.0 µg in Cranberries (+2.0 µg, +200%).
Both Cranberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).
Both Cranberries and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.10 mg).
Cranberries provides 0.30 mg vs 0.22 mg in Watermelon (+0.07 mg, +33%).
Both Cranberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).
Both Cranberries and Watermelon provide similar amounts of vitamin b12 (0 µg).
Minerals7 nutrients
Cranberries provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).
Watermelon provides 112 mg vs 80.0 mg in Cranberries (+32.0 mg, +40%).
Cranberries provides 8.0 mg vs 7.0 mg in Watermelon (+1.0 mg, +14%).
Both Cranberries and Watermelon provide similar amounts of iron (0.23 mg).
Watermelon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Both Cranberries and Watermelon provide similar amounts of phosphorus (11.0 mg).
Both Cranberries and Watermelon provide similar amounts of zinc (0.09 mg).
Lipids1 nutrients
Both Cranberries and Watermelon provide similar amounts of saturated fat (0.01 g).