Oxicocos (Cranberries) vs Melancia

Cranberries provides 46 kcal vs 30 kcal in Watermelon (+16 kcal, +53%).

Cranberries provides 12.0 g vs 7.6 g in Watermelon (+4.4 g, +59%).

Both Cranberries and Watermelon provide similar amounts of total fat (0.13 g).

Cranberries provides 14.0 mg vs 8.1 mg in Watermelon (+5.9 mg, +73%).

Both Cranberries and Watermelon provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.1 µg in Watermelon (+4.9 µg, +4900%).

Both Cranberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Watermelon provides slightly more niacin (vitamin b3) (0.18 mg vs 0.10 mg).

Both Cranberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Watermelon (+1.0 mg, +100%).

Cranberries provides 8.0 mg vs 7.0 mg in Watermelon (+1.0 mg, +14%).

Watermelon provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Both Cranberries and Watermelon provide similar amounts of zinc (0.09 mg).

Both Cranberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Watermelon provide similar amounts of calories (energy) (46 kcal).

Cranberries provides 12.0 g vs 11.5 g in Watermelon (+0.49 g, +4%).

Watermelon provides 0.23 g vs 0.13 g in Cranberries (+0.10 g, +75%).

Cranberries provides 14.0 mg vs 12.3 mg in Watermelon (+1.7 mg, +14%).

Both Cranberries and Watermelon provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 0.2 µg in Watermelon (+4.8 µg, +3189%).

Both Cranberries and Watermelon provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Watermelon provides 0.27 mg vs 0.10 mg in Cranberries (+0.17 mg, +168%).

Both Cranberries and Watermelon provide similar amounts of vitamin b6 (0.06 mg).

Cranberries provides 2.0 mg vs 1.5 mg in Watermelon (+0.48 mg, +32%).

Watermelon provides 10.6 mg vs 8.0 mg in Cranberries (+2.6 mg, +33%).

Watermelon provides 15.2 mg vs 6.0 mg in Cranberries (+9.2 mg, +153%).

Watermelon provides slightly more zinc (0.15 mg vs 0.09 mg).

Both Cranberries and Watermelon provide similar amounts of saturated fat (0.01 g).

Both Cranberries and Watermelon provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 25.1 g in Watermelon (+0.83 g, +3%).

Watermelon provides 0.50 g vs 0.28 g in Cranberries (+0.22 g, +77%).

Cranberries provides 30.4 mg vs 27.0 mg in Watermelon (+3.4 mg, +13%).

Both Cranberries and Watermelon provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 0.3 µg in Watermelon (+11 µg, +3158%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Watermelon provides 0.59 mg vs 0.22 mg in Cranberries (+0.37 mg, +170%).

Both Cranberries and Watermelon provide similar amounts of vitamin b6 (0.12 mg).

Cranberries provides 4.3 mg vs 3.3 mg in Watermelon (+1.0 mg, +30%).

Watermelon provides 23.3 mg vs 17.4 mg in Cranberries (+6.0 mg, +34%).

Watermelon provides 33.3 mg vs 13.0 mg in Cranberries (+20.3 mg, +156%).

Watermelon provides 0.33 mg vs 0.20 mg in Cranberries (+0.14 mg, +71%).

Both Cranberries and Watermelon provide similar amounts of saturated fat (0.02 g).

Both Cranberries and Watermelon provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 75.5 g in Watermelon (+2.5 g, +3%).

Watermelon provides 1.5 g vs 0.85 g in Cranberries (+0.65 g, +77%).

Cranberries provides 91.3 mg vs 81.0 mg in Watermelon (+10.3 mg, +13%).

Both Cranberries and Watermelon provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 1.0 µg in Watermelon (+32 µg, +3160%).

Watermelon provides 0.33 mg vs 0.08 mg in Cranberries (+0.25 mg, +322%).

Watermelon provides 1.8 mg vs 0.66 mg in Cranberries (+1.1 mg, +170%).

Watermelon provides 0.45 mg vs 0.37 mg in Cranberries (+0.08 mg, +21%).

Cranberries provides 13.0 mg vs 10.0 mg in Watermelon (+3.0 mg, +30%).

Watermelon provides 70.0 mg vs 52.2 mg in Cranberries (+17.8 mg, +34%).

Watermelon provides 100 mg vs 39.1 mg in Cranberries (+60.9 mg, +156%).

Watermelon provides 1.0 mg vs 0.59 mg in Cranberries (+0.41 mg, +70%).

Watermelon provides slightly more saturated fat (0.16 g vs 0.07 g).