Whole Egg (Cooked / Boiled) vs White Rice (Cooked)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 130 kcal in White Rice (Cooked) (+25 kcal, +19%).

White Rice (Cooked) provides 28.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+27.1 g, +2415%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.28 g in White Rice (Cooked) (+10.3 g, +3689%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

White Rice (Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2206%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in White Rice (Cooked) (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in White Rice (Cooked) (+40.0 mg, +400%).

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.56 mg, +114%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +4147%).

White Rice (Cooked) provides 205 kcal vs 78 kcal in Whole Egg (Cooked / Boiled) (+128 kcal, +165%).

White Rice (Cooked) provides 44.5 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+43.9 g, +7848%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.44 g in White Rice (Cooked) (+4.9 g, +1099%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin k (0.2 µg).

White Rice (Cooked) provides 0.26 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.22 mg, +680%).

White Rice (Cooked) provides 2.3 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+2.3 mg, +7188%).

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.6 mg in White Rice (Cooked) (+60.4 mg, +3824%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 15.8 mg in White Rice (Cooked) (+9.2 mg, +58%).

White Rice (Cooked) provides 19.0 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+14.0 mg, +279%).

White Rice (Cooked) provides 0.77 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +47%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.12 g in White Rice (Cooked) (+1.5 g, +1244%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

White Rice (Cooked) provides 21.7 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.0 g, +2880%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.22 g in White Rice (Cooked) (+6.7 g, +3099%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides slightly more vitamin k (0.2 µg vs 0.1 µg).

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

White Rice (Cooked) provides 1.1 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.1 mg, +2632%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.08 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 0.77 mg in White Rice (Cooked) (+79.8 mg, +10368%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 7.7 mg in White Rice (Cooked) (+24.8 mg, +322%).

White Rice (Cooked) provides 9.2 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+2.7 mg, +42%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.38 mg in White Rice (Cooked) (+0.31 mg, +81%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in White Rice (Cooked) (+2.1 g, +3485%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of calories (energy) (301 kcal).

White Rice (Cooked) provides 65.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+62.9 g, +2895%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 0.65 g in White Rice (Cooked) (+19.9 g, +3082%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Whole Egg (Cooked / Boiled) provides 0.6 µg vs 0.2 µg in White Rice (Cooked) (+0.4 µg, +152%).

White Rice (Cooked) provides 0.38 mg vs 0.13 mg in Whole Egg (Cooked / Boiled) (+0.25 mg, +194%).

White Rice (Cooked) provides 3.4 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.3 mg, +2646%).

Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.23 mg).

Whole Egg (Cooked / Boiled) provides 241 mg vs 2.3 mg in White Rice (Cooked) (+238 mg, +10314%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 23.1 mg in White Rice (Cooked) (+73.9 mg, +320%).

White Rice (Cooked) provides 27.7 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+8.3 mg, +43%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.1 mg in White Rice (Cooked) (+0.91 mg, +80%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.18 g in White Rice (Cooked) (+6.2 g, +3467%).