ゆで卵 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 155 kcal, 25 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in White Rice (Cooked) (+9.9 g, +368%).
White Rice (Cooked) provides 0.40 g vs 0 g in Whole Egg (Cooked / Boiled) (+0.40 g).
Whole Egg (Cooked / Boiled) provides 126 mg vs 35.0 mg in White Rice (Cooked) (+91.0 mg, +260%).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 130 kcal in White Rice (Cooked) (+25 kcal, +19%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 2.7 g in White Rice (Cooked) (+9.9 g, +368%).
White Rice (Cooked) provides 28.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+27.1 g, +2415%).
White Rice (Cooked) has higher dietary fiber (0.40 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.28 g in White Rice (Cooked) (+10.3 g, +3689%).
Whole Egg (Cooked / Boiled) provides 1.1 g vs 0.05 g in White Rice (Cooked) (+1.1 g, +2140%).
ビタミン12 項目
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Whole Egg (Cooked / Boiled) has higher vitamin a (rae) (149 µg vs 0 µg).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.04 mg in White Rice (Cooked) (+0.99 mg, +2475%).
Whole Egg (Cooked / Boiled) provides 0.3 µg vs 0.1 µg in White Rice (Cooked) (+0.2 µg, +200%).
White Rice (Cooked) provides 58 µg vs 44 µg in Whole Egg (Cooked / Boiled) (+14 µg, +32%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.01 mg in White Rice (Cooked) (+0.50 mg, +3869%).
White Rice (Cooked) provides 1.5 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+1.4 mg, +2206%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.40 mg in White Rice (Cooked) (+1.0 mg, +254%).
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in White Rice (Cooked) (+123 mg, +12300%).
Whole Egg (Cooked / Boiled) provides 126 mg vs 35.0 mg in White Rice (Cooked) (+91.0 mg, +260%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 10.0 mg in White Rice (Cooked) (+40.0 mg, +400%).
Both Whole Egg (Cooked / Boiled) and White Rice (Cooked) provide similar amounts of iron (1.2 mg).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +20%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 43.0 mg in White Rice (Cooked) (+129 mg, +300%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.49 mg in White Rice (Cooked) (+0.56 mg, +114%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.08 g in White Rice (Cooked) (+3.2 g, +4147%).